Are you craving 4 each Chicken Flautas with Chile con Queso? Hold on, before you indulge yourself, here's important nutritional information: a serving size of 4 flautas contains 1190 Calories. That's a significant amount of calories, so let's delve deeper and analyze the nutrients in this dish.
In addition to the high caloric content, Chicken Flautas with Chile con Queso have a high Fat content. Each serving contains 79 grams of fat, which is well above the recommended daily intake. However, the dish does offer a decent amount of Protein and Carbohydrates, which we'll explore further in the following sections.
If you're trying to watch your weight or maintain a healthy diet, there are other options on the menu that may align better with your goals. But if you choose to indulge in these delectable chicken flautas, there are modifications you can make to make them a bit healthier. Let's explore.
Caloric content of Chicken Flautas with Chile con Queso
A serving size of 4 each Chicken Flautas with Chile con Queso contains 1190 Calories. This is quite high and can be significant in your daily caloric intake. It's important to be aware of the caloric content if you're trying to watch your weight or maintain a healthy diet.
Amount of fat in Chicken Flautas with Chile con Queso
The Fat content in 4 each Chicken Flautas with Chile con Queso is quite high, at 79 grams per serving. This is well above the daily recommended intake of fat for an adult. The saturated fat content is also high, at 24 grams per serving.
Protein content of Chicken Flautas with Chile con Queso
On the positive side, 4 each Chicken Flautas with Chile con Queso contain 48 grams of Protein. Protein is an important macronutrient that helps repair and maintain body tissues. However, it's important to consume protein in moderation and not rely on it as the main source of nutrients in a meal.
Carbohydrate content of Chicken Flautas with Chile con Queso
Each serving of 4 each Chicken Flautas with Chile con Queso contains 79 grams of Carbohydrates. Carbohydrates are important for providing energy to the body, but it's important to consume them in moderation and focus on complex carbohydrates that offer more nutritional benefits.
Vitamin and mineral composition of Chicken Flautas with Chile con Queso
Chicken Flautas with Chile con Queso offer some vitamin and mineral content. The dish contains calcium, iron, vitamin A, and vitamin C, among others. However, the levels of these nutrients are relatively low compared to other nutrient-dense foods.
Servings per order
One order of Chicken Flautas with Chile con Queso typically contains 4 flautas. This is a substantial amount of food and recommended for sharing or consuming over multiple sittings.
On the menu, there are other options that may be more nutrient-dense and align better with a healthy diet. For example, a salad with lean Protein or grilled vegetables can offer a range of nutrients without the excess Calories and Fat.
Healthy modifications to Chicken Flautas with Chile con Queso
If you choose to indulge in Chicken Flautas with Chile con Queso, there are modifications you can make to reduce the calorie and Fat content. For example, you can choose to have the flautas grilled instead of fried, or opt for a smaller serving size. You can also pair the flautas with a side of grilled vegetables or a side salad to increase the nutrient density of the meal.
Effect of Chicken Flautas with Chile con Queso on Weight Loss
If you're trying to lose weight, consuming 4 each Chicken Flautas with Chile con Queso can sabotage your efforts. The high calorie and Fat content can quickly add up and make it difficult to maintain a caloric deficit. If you want to enjoy a treat every now and then, it's important to consume it in moderation and balance it with a healthy, nutrient-dense diet.
Potential health risks of consuming Chicken Flautas with Chile con Queso
Consuming 4 each Chicken Flautas with Chile con Queso regularly can lead to weight gain and increase your risk of health problems like heart disease and diabetes. It's important to consume this dish in moderation and choose healthier options that align with your health goals.
Everything in moderation, including moderation.
Frequently Asked Questions About Chicken Flautas with Chile con Queso
1. How many Calories are in 4 Chicken Flautas with Chile con Queso?
There are 1190 calories in 4 Chicken Flautas with Chile con Queso.
2. What are Chicken Flautas?
Chicken Flautas are a Mexican dish made of rolled tortillas filled with shredded chicken and fried until crispy.
3. What is Chile con Queso?
Chile con Queso is a dip made from melted cheese and chili peppers. It's often served as an accompaniment to Mexican dishes like Chicken Flautas.
4. Is Chicken Flautas with Chile con Queso a healthy choice?
Unfortunately, no. 4 Chicken Flautas with Chile con Queso contain a whopping 1190 calories, making it a high-calorie and high-Fat meal choice.
5. Are there any ways to make Chicken Flautas with Chile con Queso healthier?
While it may not be possible to make Chicken Flautas with Chile con Queso a health food, there are some strategies to make them slightly healthier. For example, you could bake the flautas instead of frying them, or use a lower-fat cheese in the queso dip.