4 cookies (33 g) Fudge Striped Cookies contain 150 calories. These cookies are a popular snack among many individuals. Whether you enjoy them as an afternoon treat or as a dessert, it is important to note their calorie content.

Aside from their calorie count, these cookies also contain other important nutritional information. Let's take a closer look at their fat content and ingredients to gain a better understanding of what makes up these tasty treats.

In this article, we'll explore the nutritional value of 4 cookies (33 g) Fudge Striped Cookies and provide tips on how to incorporate them into a healthy diet.

Calorie count

As previously mentioned, 4 cookies (33 g) Fudge Striped Cookies contain 150 calories. It is important to keep track of your daily caloric intake in order to maintain a healthy weight and lifestyle. It is also important to note that different brands and varieties of cookies may have varying calorie counts. Always read the nutrition label before consuming any food item to ensure that you are making informed choices about your diet.

Weight of cookies

4 cookies (33 g) Fudge Striped Cookies weigh a total of 33 grams. This information can be useful for individuals who are tracking their food intake for dietary or health reasons. If you are trying to manage your calorie intake, measuring your food by weight can be more accurate than estimating portion sizes.

Fat content

4 cookies (33 g) Fudge Striped Cookies contain 8 grams of fat. This includes 2 grams of saturated fat. While fat is an important component of a healthy diet, it is important to consume it in moderation. High levels of saturated and trans fats have been linked to an increased risk of heart disease. When consuming foods high in fat, it is important to compensate with healthy food choices throughout the day.

Ingredients

The ingredients found in 4 cookies (33 g) Fudge Striped Cookies include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm kernel, palm), cocoa, high fructose corn syrup, whey, salt, sodium bicarbonate, soy lecithin, and natural and artificial flavors. It is important to read the ingredients label when consuming any food item, especially if you have food allergies or dietary restrictions.

Allergen information

4 cookies (33 g) Fudge Striped Cookies contain wheat, milk, soy, and may contain peanuts and tree nuts. If you have a food allergy, it is important to read the ingredients label carefully before consuming any food item.

Packaging details

4 cookies (33 g) Fudge Striped Cookies typically come in a plastic sleeve or cardboard box. They can be found in most grocery stores or online retailers.

Serving size

The serving size for 4 cookies (33 g) Fudge Striped Cookies is 4 cookies. It is important to consume foods in recommended serving sizes in order to properly manage your calorie and nutrient intake.

Calorie breakdown

The breakdown of calories in 4 cookies (33 g) Fudge Striped Cookies is as follows: Calories: 150 Fat: 8 g, Sodium: 120 mg, Carbohydrates: 19 g, Sugar: 10 g, Protein: 1 g.

Nutritional value

4 cookies (33 g) Fudge Striped Cookies contain several important nutrients, including iron and calcium. While they should not be relied upon as a primary source of nutrients, they can be enjoyed as part of a balanced and varied diet.

Recommended intake

It is recommended to consume 4 cookies (33 g) Fudge Striped Cookies in moderation as a treat or snack. While they can be enjoyed as part of a healthy diet, it is important to balance their calorie and nutrient content with other healthy food choices.