Are you looking for a delicious and healthy snack? Look no further than 4 cookies (30 g) Breaktime Oatmeal Cookies, which contain only 130 calories per serving. These cookies are perfect for satisfying your sweet tooth without the guilt.

As well as being low in calories, Breaktime Oatmeal Cookies are packed with nutrients that are great for your body. Each serving contains 2 grams of fiber, 3 grams of protein, and 20 grams of carbohydrates. They also contain essential vitamins and minerals like iron and calcium.

In this article, we'll explore the benefits of oatmeal cookies, recommended serving sizes, how to enjoy Breaktime Oatmeal Cookies, and more!

Calories and Nutrient Content

As mentioned earlier, Breaktime Oatmeal Cookies contain 130 calories per serving, which is equivalent to 4 cookies (30 g). Each serving also contains 2 grams of fiber, 3 grams of protein, and 20 grams of carbohydrates. In terms of vitamins and minerals, each serving contains 6% of your daily recommended iron and 3% of your daily recommended calcium.

Ingredients and Allergens

Breaktime Oatmeal Cookies are made with whole wheat flour, rolled oats, brown sugar, canola oil, eggs, and vanilla extract. They are also free from artificial flavors and preservatives. However, they do contain allergenic ingredients such as wheat, oats, and eggs.

Benefits of Oatmeal Cookies

Oatmeal cookies have many benefits for your body. The whole grains and fiber in oatmeal can help lower cholesterol levels and reduce the risk of heart disease. Oatmeal also contains antioxidants that can help protect your body from free radicals. In addition, oatmeal cookies can provide a great energy boost and help you feel full for longer periods of time.

Recommended Serving Size

The recommended serving size for Breaktime Oatmeal Cookies is 4 cookies (30 g). This serving size contains 130 calories and is a great snack option for any time of day.

How to Enjoy Breaktime Oatmeal Cookies

There are many ways to enjoy Breaktime Oatmeal Cookies. They can be eaten on their own as a snack or paired with a cup of tea or coffee. They can also be crumbled over yogurt or ice cream for a delicious dessert. Another option is to use them as an ingredient in baked goods such as cookie brownies or cookie truffles.

Health Risks to Consider

While Breaktime Oatmeal Cookies are a healthy snack option, it is important to keep in mind that they still contain sugar and fat. Consuming too many of these cookies can lead to weight gain and other health issues. It is important to enjoy them in moderation as part of a balanced diet.

Alternatives to Breaktime Oatmeal Cookies

If you are looking for an alternative to Breaktime Oatmeal Cookies, there are many options available. You could try making your own oatmeal cookies at home, using ingredients like honey or maple syrup to sweeten them. Other healthy snack options include fruit, vegetables, and nuts.

Storage Tips

To ensure that your Breaktime Oatmeal Cookies stay fresh, store them in an airtight container at room temperature. They can also be frozen for up to 3 months. Just be sure to thaw them completely before eating.

Breaktime Oatmeal Cookies Recipe Ideas

If you are looking for ways to use Breaktime Oatmeal Cookies in recipes, here are a few ideas:

• Crush them up and use as a crust for cheesecake
• Use them as a topping for apple crisp
• Add them to a cookie butter dip for a snack
• Make a cookie truffle by blending the cookies with cream cheese and dipping in chocolate

FAQs

Q: Are Breaktime Oatmeal Cookies vegan? A: No, they contain eggs.

Q: How long do Breaktime Oatmeal Cookies last?