Looking for a holiday treat that won't ruin your diet? Look no further than 4 bells (38 g) Peppermint Bark Bells, which pack just 190 calories. Perfect for satisfying your sweet tooth without the guilt.
But what about the nutritional information? Each serving of Peppermint Bark Bells contains 12g of fat, 22g of carbs, and 2g of protein. While it does have some sugar, it's a great alternative to heavier holiday treats.
In this article, we'll explore some tips on how to enjoy Peppermint Bark Bells in moderation, as well as take a look at some alternative products and their benefits and risks.
Calories in Peppermint Bark Bells
As mentioned, one serving of Peppermint Bark Bells has just 190 calories. This makes it a great option for those watching their caloric intake during the holiday season. To put it in perspective, one serving of Peppermint Bark Bells has fewer calories than a slice of pumpkin pie or a single sugar cookie.
Fat, Carb and Protein in Peppermint Bark Bells
Peppermint Bark Bells have a moderate amount of fat, with 12g per serving. They also have 22g of carbs and 2g of protein. While it's not the healthiest snack option out there, it can be a good alternative to other holiday treats that are high in sugar and saturated fat.
How Many Calories in a Peppermint Bark Bell?
One Peppermint Bark Bell weighs approximately 10g and has 50 calories. A full serving size of 4 bells (38g) has 190 calories. If you're looking to indulge in just one or two, it won't set you back too much in terms of calories.
Peppermint Bark Bells Ingredients
The ingredients in Peppermint Bark Bells are simple and straightforward: sugar, vegetable oil, milk, cocoa butter, chocolate, lactose, soy lecithin, artificial flavor, peppermint oil, and corn syrup. While it does contain artificial flavor and corn syrup, it's free of common allergens such as nuts and gluten.
Each serving of Peppermint Bark Bells contains 0g of trans fat and 4% of your recommended daily value of calcium. It does contain 14g of sugar per serving, so if you're watching your sugar intake, it's important to enjoy in moderation.
How to Burn 190 Calories from Peppermint Bark Bells?
To burn off the 190 calories found in a serving of Peppermint Bark Bells, you could engage in a variety of activities, such as: - 30 minutes of brisk walking - 20 minutes of cycling at a moderate pace
Alternative Products for Peppermint Bark Bells
While Peppermint Bark Bells are a great option for those looking to indulge in something sweet without the guilt, there are other products on the market that are similar in taste and nutritional profile. Some alternatives include dark chocolate-covered peppermint patties, peppermint bark popcorn, and peppermint hot cocoa. It's important to read the nutritional information and ingredients label to ensure that you're making the healthiest choice possible.
Benefits and Risks of Eating Peppermint Bark Bells
Some potential benefits of eating Peppermint Bark Bells include satisfying your sweet tooth without consuming too many calories or too much sugar. However, there are some risks to be aware of, such as the fact that it's a processed food with artificial flavor and corn syrup. Additionally, if you consume too many bells in one sitting, it could lead to weight gain or an upset stomach.
How to Consume Peppermint Bark Bells in Moderation
To enjoy Peppermint Bark Bells in moderation, it's important to be mindful of portion sizes and to pair it with a glass of water or another low-calorie beverage. You could also try sharing a bag with friends or family members to prevent overindulging.
Flavor and Texture of Peppermint Bark Bells
Peppermint Bark Bells are known for their delicious combination of smooth chocolate and refreshing peppermint flavor. The texture of the bells is also unique, with a crunch from the candy cane pieces mixed in with the silky chocolate. Overall, it's a satisfying and festive treat that's perfect for the holiday season.
"Peppermint Bark Bells are not just delicious, but they're also a great way to satisfy your sweet tooth without consuming too many calories or too much sugar."
5 Frequently Asked Questions About Peppermint Bark Bells
1. What are peppermint bark bells?
Peppermint bark bells are a type of candy made with layers of chocolate and crushed peppermint candies. They are often molded into the shape of bells, which makes them a popular treat during the holiday season.
2. How many calories are in 4 peppermint bark bells?
4 peppermint bark bells (38 g) contain approximately 190 calories.
3. Are peppermint bark bells gluten-free?
It depends on the brand. Some peppermint bark bells are gluten-free, while others may contain wheat-based ingredients. Always check the label or contact the manufacturer to be sure.
4. Can peppermint bark bells be stored in the fridge or freezer?
Yes, peppermint bark bells can be stored in the fridge or freezer to extend their shelf life. Just make sure to keep them in an airtight container to prevent them from absorbing any unwanted flavors or odors.
5. Can peppermint bark bells be made at home?
Yes, peppermint bark bells can be made at home with a few simple ingredients like chocolate, peppermint extract, and candy canes. There are many recipes available online for making homemade peppermint bark bells that are easy to follow.