Calories in 383 Grams Turkey: 7 Sub (Rye Roll)?

383 Grams Turkey: 7 Sub (Rye Roll) is 510 calories.

Looking for a filling and satisfying meal without compromising on health? Look no further than our delicious 383-gram turkey sub sandwich! Packed with fresh veggies and perfectly roasted turkey, this 7-inch rye roll promises delightful taste and texture in every bite. And the best part? It's low-fat and high in protein, making it a healthy option for sandwich lovers. With only 510 calories, it's ideal for lunch or a quick snack on-the-go!

For those watching their nutritional intake, our turkey sub boasts an impressive 35g of protein, which can help you feel fuller for longer and support muscle growth and repair. We use only the freshest vegetables, including lettuce, tomato, and onion, to add crunch and flavor to this classic sandwich. Plus, the rye bread roll gives it an earthy and hearty taste that complements the fillings perfectly.

Whether you're looking for a lunch option or a quick and healthy snack, our turkey sub is an unbeatable choice that satisfies your cravings while providing the nutrients your body needs to stay fueled and energized throughout the day. Try it today and taste the difference!

383 Grams Turkey: 7 Sub (Rye Roll)

Perfectly roasted turkey with fresh veggies

Our turkey sub features slices of tender, juicy turkey that are perfectly roasted to lock in the flavors and juices. We use only the freshest and highest-quality vegetables, including crisp lettuce, juicy tomatoes, and crunchy onions, to add texture and flavor to this tasty sandwich. Whether you're looking for a source of lean protein or just a filling and satisfying meal, our turkey sub is the perfect choice. It's low in fat and calories but high in protein and fiber, which means it can help keep you feeling fuller for longer and support your weight loss goals.

7-inch rye roll - the perfect sandwich bread!

Our turkey sub sandwich is served on a 7-inch round rye bread roll that delivers the perfect combination of earthy flavor and chewy texture. The rye roll is hearty enough to hold all the fillings together without weighing down the sandwich, making it the perfect sandwich bread for a healthy and satisfying meal. The rye bread roll is also rich in fiber, which means it can help improve digestion and support gut health. Plus, it's a great source of complex carbohydrates, which can provide sustained energy and help you power through your day.

Satisfy your hunger with this filling sub

Our turkey sub sandwich is a filling and satisfying meal that can help you power through your day without feeling sluggish or weighed down. With 35g of protein, it can help you feel fuller for longer, reduce cravings, and support muscle growth and repair. Plus, the fresh veggies and whole grain rye bread roll add fiber and nutrients to this delicious sandwich, making it a balanced and healthy choice. Whether you need a quick snack before the gym or a satisfying lunch that won't put you in a food coma, our turkey sub is the perfect solution.

Low-fat and high in protein

If you're trying to cut down on fat and calories, our turkey sub sandwich is an excellent choice. It's low in fat and calories but high in protein and fiber, which means it can help keep you feeling fuller for longer and support your weight loss goals. Plus, the filling and satisfying nature of this sandwich means you won't be tempted to snack on unhealthy choices later in the day. Give it a try and see the difference it can make in your health and well-being!

Ideal for lunch or a quick snack

Whether you're looking for a filling lunch or a quick snack, our turkey sub sandwich is the perfect choice. It's conveniently sized and packed with protein and fiber, which means it can help tide you over until your next meal or support your weight loss goals. Plus, the classic taste of turkey and fresh veggies means you'll love every bite and keep coming back for more. Whether you're on-the-go or taking a break, our turkey sub sandwich is the perfect option.

Enjoy the classic taste of turkey on a sub

There's something timeless and delicious about the classic taste of turkey served on a sub sandwich. Our turkey sub delivers all the familiar and comforting flavors of this classic sandwich, but with a healthier and more nutritious twist. We use only the freshest and highest-quality turkey slices, along with fresh veggies and whole grain rye bread roll, to deliver a sandwich that's both delicious and healthy. Give it a try and taste the difference!

Freshly made and ready to eat

At our deli, we pride ourselves on offering freshly made and ready-to-eat meals that are both delicious and healthy. Our turkey sub sandwich is no exception, with slices of tender and juicy turkey and fresh veggies that are carefully assembled on a whole grain rye bread roll. Whether you're in a hurry or looking for a satisfying meal that won't compromise your health goals, our turkey sub sandwich is the perfect choice. Stop by our deli today and taste the difference!

Perfect for those on-the-go

Whether you're a busy professional or a student on-the-go, our turkey sub sandwich is the perfect meal that's both convenient and nutritious. Packed with protein and fiber, it can help keep you feeling fuller for longer and support your weight loss goals. And with its portable and easy-to-eat design, it's the perfect choice for those looking for a quick and healthy snack or lunch. Give it a try and experience the convenience and nutrition of our turkey sub sandwich today!

A healthy option for sandwich lovers

If you're a sandwich lover looking for a healthy and satisfying meal, our turkey sub sandwich is the perfect choice. We use only the freshest and highest-quality ingredients, including tender and juicy turkey slices and crisp and crunchy veggies, to create a sandwich that's both delicious and nutritious. Plus, the whole grain rye bread roll adds fiber and nutrients to the sandwich, making it a balanced and healthy choice that supports your health and wellness goals.

Delightful taste and texture in every bite

What makes our turkey sub sandwich stand out from the rest is its delightful taste and texture in every bite. The tender and juicy turkey slices, combined with fresh and crisp veggies and the hearty whole grain rye bread roll, delivers a sandwich that's satisfying, filling, and delicious. Plus, with only 510 calories, it won't compromise your weight loss and health goals. Give it a try and taste the difference!

Healthy and satisfying don't have to be mutually exclusive.

5 Frequently Asked Questions (FAQ) about 7" Turkey Sub with Rye Roll

1. What is the amount of protein in a 7" Turkey Sub with Rye Roll?

A 7" Turkey Sub with Rye Roll typically contains about 28-33 grams of protein, depending on additional toppings and condiments.

2. Are there any dietary considerations for a 7" Turkey Sub with Rye Roll?

The sandwich is relatively high in calories, with 510 calories per serving. It also contains gluten due to the rye roll, so it may not be suitable for individuals with celiac disease or gluten intolerance.

3. What additional toppings can I add to a 7" Turkey Sub with Rye Roll?

Some popular toppings for a Turkey Sub include lettuce, tomato, onion, cheese, and condiments such as mayonnaise or mustard.

4. Is a 7" Turkey Sub with Rye Roll filling enough for a meal?

A 7" Turkey Sub with Rye Roll can be filling enough for a medium-sized meal, especially when paired with sides such as chips or a drink. However, a larger appetite may require additional foods to feel satisfied.

5. What are the health benefits of a 7" Turkey Sub with Rye Roll?

Turkey is a lean protein source that can help build muscle and provide sustained energy. It also contains important vitamins and minerals such as B vitamins and iron. The rye roll can provide fiber and complex carbohydrates for lasting satiety.

Nutritional Values of 383 Grams Turkey: 7 Sub (Rye Roll)

UnitValue
Calories (kcal)510 kcal
Fat (g)4 g
Carbs (g)82 g
Protein (g)35 g

Calorie breakdown: 3% fat, 68% carbs, 29% protein

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