If you're looking for a quick and nutritious breakfast option, look no further than Oat So Simple Big Bowl, Original. With just 142 calories in a 38 1/2 gram serving, it's a great way to start your day.
Not only is Oat So Simple Big Bowl, Original low in calories, but it's also packed with nutrients. One serving contains 3.6 grams of fiber, 4.6 grams of protein, and 25 grams of carbohydrates, providing a satisfying and energizing breakfast.
In this article, we'll explore the nutritional facts, health benefits, and ways to enjoy Oat So Simple Big Bowl, Original. Plus, we'll compare it to other breakfast options and provide tips for making it even more nutritious.
How many calories are in 38 1/2 grams of Oat So Simple Big Bowl, Original?
One serving of 38 1/2 grams of Oat So Simple Big Bowl, Original contains 142 calories.
What are the nutritional facts of Oat So Simple Big Bowl, Original?
Oat So Simple Big Bowl, Original is a good source of fiber, protein, and carbohydrates. One serving contains 3.6 grams of fiber, 4.6 grams of protein, and 25 grams of carbohydrates.
What are the health benefits of Oat So Simple Big Bowl, Original?
Oat So Simple Big Bowl, Original has several health benefits. The fiber in oats can lower cholesterol levels, and the protein and carbohydrates provide sustained energy throughout the morning. Additionally, oats are a good source of essential vitamins and minerals, including iron and magnesium.
How does Oat So Simple Big Bowl, Original compare to other breakfast options?
Compared to other breakfast options, Oat So Simple Big Bowl, Original is a healthier choice. Many packaged cereals contain added sugars and artificial flavors, while Oat So Simple Big Bowl, Original is made with just oats and water. Eggs are another nutritious breakfast option, but Oat So Simple Big Bowl, Original is a good choice for those who prefer a plant-based breakfast.
What are the ingredients in Oat So Simple Big Bowl, Original?
The ingredients in Oat So Simple Big Bowl, Original are simple and wholesome: rolled oats and water.
How can you make Oat So Simple Big Bowl, Original more nutritious?
To make Oat So Simple Big Bowl, Original even more nutritious, try topping it with fresh berries or sliced banana for added fiber and vitamins. Alternatively, add a spoonful of chia seeds or flaxseed for a boost of omega-3 fatty acids.
What are some ways to enjoy Oat So Simple Big Bowl, Original?
Oat So Simple Big Bowl, Original is delicious on its own, but there are many ways to enjoy it. Try mixing in a spoonful of peanut butter or almond butter for added protein and flavor. Or, sprinkle with cinnamon and a drizzle of honey for a sweet and satisfying breakfast.
Is Oat So Simple Big Bowl, Original gluten-free?
Unfortunately, Oat So Simple Big Bowl, Original is not gluten-free. Oats themselves do not contain gluten, but they are often contaminated during processing. If you have celiac disease or a gluten intolerance, be sure to look for certified gluten-free oats.
Is Oat So Simple Big Bowl, Original suitable for vegans?
Yes, Oat So Simple Big Bowl, Original is suitable for vegans. It contains only plant-based ingredients and is free from animal products.
What are some potential allergens in Oat So Simple Big Bowl, Original?
Oat So Simple Big Bowl, Original is free from many common allergens, such as dairy, nuts, and soy. However, some people may be allergic to oats themselves. If you experience an allergic reaction after eating oats, be sure to avoid Oat So Simple Big Bowl, Original.
Oat So Simple Big Bowl, Original is a delicious and nutritious breakfast option that is easy to prepare and satisfying to eat.
5 FAQs About Oat So Simple Big Bowl
1. How many calories are in 38 1/2 grams of Oat So Simple Big Bowl Original?
There are 142 calories in 38 1/2 grams of Oat So Simple Big Bowl Original.
2. Does Oat So Simple Big Bowl contain gluten?
Oat So Simple Big Bowl is made with oats, which are naturally gluten-free. However, some brands of oats may be processed in facilities that also process wheat and other gluten-containing grains, so it's important to check the packaging for any gluten-related warnings or certifications.
3. Can Oat So Simple Big Bowl be prepared with dairy-free milk alternatives?
Yes, Oat So Simple Big Bowl can be prepared with dairy-free milk alternatives such as almond milk, soy milk, or coconut milk.
4. Is Oat So Simple Big Bowl a good source of fiber?
Yes, Oat So Simple Big Bowl is a good source of fiber. A 38 1/2 gram serving contains 3.3 grams of fiber, which is about 13% of the recommended daily intake for adults.
5. What are some ways to add flavor to Oat So Simple Big Bowl?
Some ways to add flavor to Oat So Simple Big Bowl include adding fresh or frozen fruit, such as berries or bananas, drizzling with honey or maple syrup, stirring in nut butter or chopped nuts, or adding spices such as cinnamon or nutmeg.