3.53 oz (100 g) Organic Spinach and Cheese Pate contains 179 calories. This delicious and nutritious spread is the perfect choice for a quick and easy snack or an elegant appetizer. Made with fresh organic spinach and a combination of flavorful cheeses, it is sure to please even the most discerning palate.
Apart from its delicious taste, spinach and cheese pate is also filled with essential nutrients. It is high in fiber and protein, while also packed with vitamins and minerals like vitamin A, vitamin C, iron, and calcium. This makes it a perfect option for people of all ages who want to maintain a healthy diet.
Read on to learn more about this tasty and healthy snack option, including calorie count, fat content, protein amount, carbohydrate quantity, vitamin and mineral content, types of cheese used, ingredients list, serving suggestions, allergen information, and storage recommendations.
Calorie Count
In each serving of the Organic Spinach and Cheese Pate, there are around 179 calories. This makes it a great low-calorie snack option that can help you maintain your diet without sacrificing taste. To ensure that you stay on track with your calorie intake, make sure to measure out your portions carefully. It can be easy to overindulge in the rich and creamy flavor of this pate, so stick to a small serving size to maintain a balanced diet.
Fat Content
Each serving of the Organic Spinach and Cheese Pate contains approximately 15 grams of fat. While this may seem high, it is important to note that the majority of the fat comes from healthy, unsaturated sources. To ensure that you are consuming a balanced amount of fats, pair this pate with healthy carb options like whole-wheat crackers or sliced vegetables. This will not only provide added nutritional value to your snack, but also improve satiety.
Protein Amount
Each serving of the Organic Spinach and Cheese Pate contains approximately 8 grams of protein. This makes it a great option for people who want to maintain their muscle mass and feel satisfied after eating. If you are looking to add even more protein to your diet, consider pairing this pate with other high-protein options like grilled chicken or tofu. This will help you feel fuller for longer and stick to your healthy eating plan.
Carbohydrate Quantity
Each serving of the Organic Spinach and Cheese Pate contains approximately 11 grams of carbohydrates. This makes it a great low-carb option for people who are watching their sugar intake. To make sure that you are getting enough carbs in your diet, consider pairing this pate with whole-grain bread or crackers. This will not only provide added nutritional value, but also improve the overall taste and texture of your snack.
Vitamin and Mineral Content
The Organic Spinach and Cheese Pate is packed with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. These nutrients are key to maintaining a healthy diet and keeping your body functioning at its best. To make sure that you are getting enough of these important vitamins and minerals, consider pairing this pate with other colorful fruits and veggies. This will not only provide added nutritional value, but also improve the overall taste and appearance of your plate.
Types of Cheese Used
The Organic Spinach and Cheese Pate is made with a combination of flavorful cheeses like feta, Parmesan, and cream cheese. This gives it a rich, creamy flavor that is perfect for spreading on crackers or bread. To make sure that you are getting the most out of the cheese in this pate, pair it with other cheesy options like grilled cheese sandwiches or creamy mac and cheese. This will give you a satisfying, indulgent meal that is perfect for lunch or dinner.
Ingredients List
The Organic Spinach and Cheese Pate is made with fresh organic spinach, alongside flavorful cheeses like feta, Parmesan, and cream cheese. It is also seasoned with garlic, lemon juice, and black pepper for a rich, tangy flavor that is sure to please. To make sure that you are getting the most out of your ingredients, consider using fresh and organic options whenever possible. This will not only provide added nutritional value, but also improve the overall taste and texture of your meals.
Serving Suggestions
The Organic Spinach and Cheese Pate is a versatile spread that can be used in a variety of ways. Some popular serving suggestions include:
- Spread on crackers or toasted bread
- Stuffed in cherry tomatoes or mushroom caps
- As a flavorful dip for veggies like cucumbers or carrots
- Mixed with pasta for a rich and creamy sauce option
Experiment with different serving options to find the one that best fits your taste and dietary needs.
The Organic Spinach and Cheese Pate contains dairy products like cheese, making it unsuitable for people who are allergic to these types of foods. It may also contain other allergens like nuts or soy, so make sure to read the ingredients list carefully before consuming. If you have a food allergy or intolerance, it is important to consult with your healthcare provider or a registered dietitian to ensure that you are getting the right nutritional balance in your diet.
Storage Recommendations
The Organic Spinach and Cheese Pate should be stored in an airtight container in the refrigerator to maintain its freshness and flavor. It can be kept for up to 5 days before it starts to spoil. To make sure that your pate stays fresh for as long as possible, try to use it within the first few days of opening. You can also freeze it for up to 3 months to extend its shelf life.
FAQs About Organic Spinach and Cheese Pate
1. What are the ingredients in the Organic Spinach and Cheese Pate?
The Organic Spinach and Cheese Pate is made from organic spinach, organic cream cheese, organic Parmesan cheese, olive oil, herbs, and spices. It does not contain any artificial additives or preservatives.
2. Is the Organic Spinach and Cheese Pate a healthy snack option?
The Organic Spinach and Cheese Pate is a great snack option as it is packed with nutrients such as iron, calcium, Vitamin A, and Vitamin C. However, it is important to consume it in moderation as it is high in calories and fat.
3. How can I serve the Organic Spinach and Cheese Pate?
The Organic Spinach and Cheese Pate can be served as a dip with crackers, toasted bread, or raw vegetables. It can also be used as a spread on sandwiches or wraps for an extra burst of flavor.
4. Is the Organic Spinach and Cheese Pate suitable for vegetarians?
Yes, the Organic Spinach and Cheese Pate is suitable for vegetarians as it does not contain any meat or meat products. It is also certified organic, which means that it does not contain any animal by-products.
5. How should I store the Organic Spinach and Cheese Pate?
The Organic Spinach and Cheese Pate should be stored in the refrigerator at a temperature between 0-5°C. Once opened, it should be consumed within 2-3 days for the best flavor and quality.