Looking for a delicious and healthy snack to satisfy your hunger pangs? Try the 35 straws (28 g) Veggie Straws Tangy Ranch! With only 140 calories per serving, this snack is sure to keep you energized throughout the day.
These tasty straws are made from a blend of vegetables and whole grains, making them a great source of essential nutrients. But just how nutritious are they? Let's take a closer look.
In this article, we'll explore the nutritional value of 35 straws (28 g) Veggie Straws Tangy Ranch, as well as some tips on how to incorporate this snack into a healthy diet.
35 straws is equivalent to 28 grams of Veggie Straws Tangy Ranch
Did you know that one serving of 35 straws (28 g) of Veggie Straws Tangy Ranch is equivalent to 28 grams of the snack? This means that you can easily keep track of your calorie and nutrient intake by measuring out 35 straws.
140 Calories in 35 straws
As mentioned earlier, 35 straws (28 g) of Veggie Straws Tangy Ranch contain only 140 calories, making them a great snack option for weight-watchers and fitness enthusiasts. This low-calorie content also makes it an ideal snack for people who are trying to maintain a healthy weight.
Fat content in 35 straws Veggie Straws Tangy Ranch
Each serving of 35 straws (28 g) of Veggie Straws Tangy Ranch contains only 7 grams of fat, which is relatively low compared to other snack options available in the market. This makes it a great snack for people who are watching their fat intake.
Sodium content in 35 straws Veggie Straws Tangy Ranch
One serving of 35 straws (28 g) of Veggie Straws Tangy Ranch contains 280 milligrams of sodium. While this is not too high, people who are watching their sodium intake should consume this snack in moderation.
Carbohydrate content in 35 straws Veggie Straws Tangy Ranch
Each serving of 35 straws (28 g) of Veggie Straws Tangy Ranch contains 18 grams of carbohydrates. Of these, 2 grams are dietary fiber and 1 gram is sugar. The remaining carbohydrates come from whole grains and vegetables.
Fiber content in 35 straws Veggie Straws Tangy Ranch
One serving of 35 straws (28 g) of Veggie Straws Tangy Ranch contains 2 grams of dietary fiber. Fiber is important for digestive health and can help keep you feeling full for longer periods of time.
Protein content in 35 straws Veggie Straws Tangy Ranch
One serving of 35 straws (28 g) of Veggie Straws Tangy Ranch contains 2 grams of protein. While this may not seem like a lot, it can still add up to your daily protein intake if consumed as a snack throughout the day.
Vitamins and Minerals in Veggie Straws Tangy Ranch
Veggie Straws Tangy Ranch are a great source of essential vitamins and minerals. Each serving contains 4% daily value (DV) of Vitamin C, 2% DV of Iron, and 2% DV of Calcium.
Gluten-free snack
35 straws (28 g) of Veggie Straws Tangy Ranch are a great snack option for people with gluten sensitivities or celiac disease. They are certified gluten-free by the Gluten-Free Certification Organization (GFCO).
Perfect for weight watchers and fitness enthusiasts
Veggie Straws Tangy Ranch are a delicious and healthy snack option for people who are trying to maintain a healthy weight or follow a fitness regime. With only 140 calories per serving and low fat and sodium content, this snack is a guilt-free indulgence that you can enjoy anytime, anywhere.
5 FAQs About Veggie Straws Tangy Ranch
1. What are Veggie Straws Tangy Ranch?
Veggie Straws Tangy Ranch are a snack food made of potato starch, potato flour, and vegetable powders (spinach, tomato, and beet), which are then baked and flavored with tangy ranch seasoning. They are a healthier alternative to traditional potato chips and are often touted as a great option for individuals who want to snack while trying to maintain a healthy lifestyle.
2. How many calories are in Veggie Straws Tangy Ranch?
One serving of Veggie Straws Tangy Ranch (35 straws or 28g) contains 140 calories. This provides a moderate amount of energy, making them a filling snack option that can keep you satiated between meals.
3. Are Veggie Straws Tangy Ranch gluten-free?
Yes, Veggie Straws Tangy Ranch are gluten-free. They do not contain any wheat, rye, or barley, making them safe for individuals with celiac disease or gluten intolerance.
4. Are Veggie Straws Tangy Ranch vegan?
Yes, Veggie Straws Tangy Ranch are vegan. They do not contain any animal products or by-products, and the vegetable powders used are plant-based.
5. Are Veggie Straws Tangy Ranch a healthy snack option?
Veggie Straws Tangy Ranch can be considered a healthier snack option compared to traditional potato chips due to their lower calorie count and the fact that they are baked instead of fried. They also contain vegetable powders, adding some nutritional value. However, they are still a processed snack and should be consumed in moderation.