1 Naan (85g) Whole Wheat Tandoori Naan contains 260 calories. Naan is a traditional Indian bread made using a tandoor, a clay oven. It is commonly paired with curries or used as a wrap for sandwiches. If you are a fan of naan and wondering how many calories you consume with each serving, this article will provide you with informative details.

Beyond the caloric count, naan also contains various other nutrients, making it a healthy choice. Here, we will look at its ingredients, carbohydrate and protein content, recommended daily intake, sodium and fat content, and storage recommendations. Read on to learn more about this delicious staple.

In this article, we'll explore some practical tips and strategies to help you enjoy naan while keeping your health goals in check. We'll also discuss how you can incorporate naan into your diet and recipes to make tasty and nutritious meals.

Caloric Content

As mentioned earlier, 1 Naan (85g) Whole Wheat Tandoori Naan contains 260 calories. This number makes it a mid-range calorie option as a side dish. Consuming it as the main course might not be an excellent option if you're trying to lose weight, but it does make for a filling addition to many meals, and one can always work it in The caloric count, however, might vary based on various factors such as the method of cooking, added spices, and the type of flour used in the preparation of naan. It's always wise to look out for calorie information labels when looking to watch your caloric intake.

Ingredients

The ingredients used in making Whole Wheat Tandoori Naan are few, and they include whole wheat flour, all-purpose flour, baking powder, salt, sugar, and yogurt. The use of whole wheat flour makes it a healthier option for those who want to reduce their carb intake. Besides, the presence of yogurt enhances its texture and flavour. One of the benefits of making naan at home is that you have control over the ingredients you use. This makes it easier to make a healthier version by reducing the amount of salt or sugar used.

Serving Size

The serving size of Whole Wheat Tandoori Naan is 85g, with each package containing one piece of naan bread. When serving, it's essential to note the number of calories you consume and how it affects your meal's overall nutritional value. One way to incorporate naan into your diet is to use it as a wrap for healthy fillings such as vegetables, chicken, or lean meats. This helps reduce the impact of its caloric content while still enjoying its iconic taste.

Carbohydrate Content

One Whole Wheat Tandoori Naan serving contains 44g of carbohydrates. In comparison, a standard slice of bread contains 15g of carbohydrates. While the carbohydrate content might be higher than the average bread slice, the use of whole wheat flour and yogurt makes it a nutritious option. It's advisable to pair it with lean proteins and vegetables, making it a well-balanced meal.

Protein Content

Whole Wheat Tandoori Naan contains 8g of protein per serving. This amount might not be as high as other protein-rich foods such as chicken or beans. It's advisable to consume it with protein-rich side dishes to boost its overall protein content. This helps reduce the impact of its calories while increasing its nutritional value.

Caloric Balance

Balancing one's caloric intake is essential when trying to maintain a healthy weight. With Whole Wheat Tandoori Naan, it's essential to complement it with healthy options to reduce its high caloric count. One trick is to pair it with a broth-based soup or a green salad, creating a filling and nutritious meal. This helps balance the calories consumed while nourishing the body with vitamins and minerals.

Daily Recommended Intake

According to the Food and Drug Administration (FDA), the recommended daily intake of whole grain-containing products such as Whole Wheat Tandoori Naan is three servings (48g per serving). One serving can either be a piece of naan bread or a ½ cup of cooked brown rice. Eating the right amount of grains helps reduce the risk of heart diseases, obesity, and other health complications.

Sodium Content

Whole Wheat Tandoori Naan contains 490mg of sodium per serving. This amount might be high for those wanting to reduce their salt intake. It's advisable to pair it with low salt or salt-free side dishes, such as hummus or a tomato and cucumber salad. This helps balance the sodium intake while still enjoying the naan bread.

Fat Content

Whole Wheat Tandoori Naan contains 5g of fat per serving. Most of this fat is unsaturated, making it a healthy option for those who want to reduce their saturated fat intake. The use of whole wheat flour and yogurt helps add essential vitamins and minerals to one’s diet, as opposed to other bread such as white bread that is relatively low in such value

Storage Recommendations

Whole Wheat Tandoori Naan can be stored in the fridge for 2 to 3 days. If you wish to store it for a more extended period, you can freeze it. Before storing it, ensure it’s cold and dry. Wrap it tightly in a foil or an airtight container and store it in the fridge or the freezer. When ready to eat, you can either reheat it by microwaving or on a skillet or in a toaster oven for slightly toasting its outer layer to make it crispy. Having some extra naan around is an excellent option to compliment your meals spontaneously or as a quick and fun snack.