Calories in 3.5 oz (100 g) Panko Shrimp?

3.5 oz (100 g) Panko Shrimp is 160 calories.

Looking for a low calorie snack option? Try 3.5 oz (100 g) Panko Shrimp with only 160 calories! This versatile ingredient is perfect for seafood lovers and can be used in various dishes.

Not only is Panko Shrimp low in calories, but it is also a great source of protein, making it a satisfying and delicious snack. With its crispy and crunchy texture, it's sure to elevate any meal.

In this article, we'll explore different ways to prepare Panko Shrimp and some tips to make it even more delicious.

3.5 oz (100 g) Panko Shrimp

Low calorie snack option

Panko Shrimp is a great low calorie snack option, perfect for those looking for a healthier way to indulge in their favorite seafood. With only 160 calories per 3.5 oz (100 g) serving, you can enjoy guilt-free snacking.

Source of protein

Not only is Panko Shrimp low in calories, but it's also a great source of protein, with 12 grams of protein per serving (3.5 oz/100g). This makes it a satisfying snack option that will fill you up and keep you energized throughout the day.

Great for appetizers

Panko Shrimp is a great ingredient for appetizers. You can easily skewer them or serve them on toothpicks for a fun and easy-to-eat snack at parties or gatherings.

Quick and easy to make

One of the best things about Panko Shrimp is how easy it is to make. Whether you choose to bake, fry, or air fry it, you'll have delicious and crispy shrimp ready in no time!

Crispy and crunchy texture

Panko Shrimp is known for its crispy and crunchy texture, which adds great texture and flavor to any dish. It's a great way to make your favorite seafood dish even more delicious.

Can be baked, fried or air fried

One of the best things about Panko Shrimp is its versatility. You can bake it, fry it, or even air fry it depending on your preferences. This allows you to customize how crispy and golden brown you want your shrimp to be.

Versatile ingredient for various dishes

Panko Shrimp is a versatile ingredient that can be used in a variety of dishes. You can add it to stir-fry, mix it into a salad, or even use it in a sandwich. The possibilities are endless!

Perfect for seafood lovers

If you're a seafood lover, then you'll definitely love Panko Shrimp. It's a delicious and tasty way to enjoy your favorite seafood without having to go to a restaurant.

Elevates any meal

Adding Panko Shrimp to any meal instantly elevates its flavor and texture. Whether you're adding it to a salad, pasta dish, or sandwich, it's sure to make it more delicious.

Satisfying and delicious

Last but not least, Panko Shrimp is both satisfying and delicious. With its crispy texture and rich flavor, you'll find yourself craving it again and again.

Frequently Asked Questions About Panko Shrimp calories

1. How many calories are in 1 serving of Panko Shrimp?

One serving size of Panko Shrimp is 3.5 oz (100 g), which contains 160 calories.

2. Is Panko Shrimp a healthy option?

While Panko Shrimp may be considered a healthier option compared to other fried food choices, it is still high in calories and may contain added sugars and sodium.

3. How can I make my Panko Shrimp healthier?

You can make Panko Shrimp healthier by reducing the amount of breading used and opting for grilled or broiled shrimp instead of fried.

4. Can I still enjoy Panko Shrimp while watching my calories?

Yes, you can still enjoy Panko Shrimp while watching your calories by eating it in moderation and pairing it with vegetables or a salad to create a balanced meal.

5. Are there any alternative options to Panko Shrimp with fewer calories?

Yes, there are alternative options to Panko Shrimp that have fewer calories, such as grilled or sautéed shrimp, ceviche, or shrimp cocktail.

Nutritional Values of 3.5 oz (100 g) Panko Shrimp

UnitValue
Calories (kcal)160 kcal
Fat (g)1.5 g
Carbs (g)22 g
Protein (g)15 g

Calorie breakdown: 8% fat, 54% carbs, 37% protein

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