Egg roll wrappers are a staple in Asian cuisine, used to wrap various kinds of fillings and deep-fried until golden brown. These thin wrappers are made from a mixture of flour, water, and a bit of salt. A typical serving of three egg roll wrappers (66g) contains 170 calories.

Egg roll wrappers are low in fat and cholesterol-free. However, they are not a significant source of vitamins or minerals. On the other hand, they are relatively low in calories compared to other options like bread or tortillas.

In this article, we'll explore various aspects of egg roll wrappers, including their nutritional value, ingredients, recipes, and more. Whether you're a fan of egg rolls or not, you'll find valuable information here.

What are Egg Roll Wrappers?

Egg roll wrappers are a thin, wheat-based pastry that is commonly used to make egg rolls. They are made by mixing flour, water, and salt into a dough, which is then rolled out into thin sheets. Egg roll wrappers are similar to spring roll wrappers, although egg roll wrappers are typically oilier and denser because they include the addition of egg. To make an egg roll, the wrapper is filled with various ingredients, such as meat, vegetables, and noodles, rolled and then deep-fried until golden brown.

Egg Roll Wrappers Nutritional Facts

A serving size of three egg roll wrappers (66g) contains 170 calories, 1.5g of total fat, no saturated or trans fats, and no cholesterol. Egg roll wrappers are low in calories, fat, and sodium, making them a healthier alternative to other wrap options. However, they are not a significant source of vitamins or minerals.

How Many Calories are in Egg Roll Wrappers?

A serving size of three egg roll wrappers (66g) contains approximately 170 calories. However, the calorie content may vary depending on the brand and ingredients used. If you're watching your calorie intake, be sure to read the nutrition label and check the serving size to get an accurate count of the calories you're consuming.

Egg Roll Wrappers Ingredients

Egg roll wrappers are made from a mixture of flour, water, and salt. Some recipes may also include eggs, cornstarch or other binding agents. The dough is kneaded and then rolled into thin sheets, which are then cut into individual wrappers. Egg roll wrappers may also contain preservatives or additives, depending on the brand and manufacturer. Be sure to check the ingredient list if you have any dietary restrictions or allergies.

Egg Roll Wrappers Recipes

While egg rolls are the most common use for egg roll wrappers, there are many other ways to use them in recipes. They can be baked, fried, or boiled and filled with different ingredients to make a variety of dishes. Some popular recipes include spring rolls, potstickers, samosas, crab Rangoon, and dumplings. Experiment with different fillings and cooking methods to find your favorite egg roll wrapper recipes.

Alternative Ways of Cooking Egg Roll Wrappers

Although egg roll wrappers are traditionally deep-fried, they can also be baked, steamed or boiled, for a healthier option. For example, to bake egg rolls, spray them with cooking spray, then bake at 400°F until golden brown, approximately 15-20 minutes. If boiling, add the wrappers to boiling water for 30 seconds to prevent them from sticking together.

Best Dipping Sauce for Egg Roll Wrappers

Egg rolls taste great with a variety of dipping sauces. Common options include sweet chili sauce, soy sauce, plum sauce, or peanut sauce. You can also make your dipping sauce by mixing together your favorite ingredients, such as soy sauce, sesame oil, honey, and vinegar. Experiment with different flavors and get creative with your egg roll dipping sauces.

Egg Roll Wrappers vs Spring Roll Wrappers

Egg roll wrappers and spring roll wrappers are often used interchangeably, but there are some differences in their composition and cooking method. Egg roll wrappers are made with flour, water, and egg, resulting in a denser and oilier pastry that is typically deep-fried. Spring roll wrappers are made from rice flour and water, resulting in a thin, translucent wrap that is typically not cooked. Both wrappers can be used to make a variety of dishes, and the choice between them often depends on personal preference and recipe requirements.

Health Benefits of Egg Roll Wrappers

Egg roll wrappers are low in calories, fat, and sodium, making them a healthier alternative to other wrap options. They are also cholesterol-free and not a significant source of sugar. However, they are not a significant source of vitamins and minerals. Nonetheless, they do provide some carbohydrates and protein, depending on the filling used. Overall, egg roll wrappers can be a part of a balanced diet when consumed in moderation and combined with other healthy ingredients.

Are Egg Roll Wrappers Gluten-Free?

Egg roll wrappers are traditionally made with wheat flour, which contains gluten. Therefore, they are not typically gluten-free. However, some brands may produce gluten-free egg roll wrappers made with alternative flours, such as rice or tapioca flour. Be sure to check the ingredient list before purchasing, especially if you have Celiac or a gluten intolerance.