If you're looking for a versatile ingredient to add to your pantry, try 3 wrappers (29 g) Won Ton Wrappers! These bite-sized squares are perfect for dumplings, wontons, and more. Plus, they're only 80 calories per serving, making them a great option for those watching their calorie intake.
Beyond their low calorie count, won ton wrappers also offer some nutritional value. Each serving (3 wrappers) contains 2g of protein, 0g of fat, and 18g of carbohydrates. They are also a good source of iron and thiamin.
Wondering how to incorporate won ton wrappers into your cooking? Read on for some ideas and tips!
Calories per serving
As mentioned, 3 wrappers (29 g) of won ton wrappers contain 80 calories.
Won ton wrapper size
Won ton wrappers typically measure around 3 inches by 3 inches. Their small size makes them great for appetizers and snacks.
In addition to their 80 calories, each serving of won ton wrappers (3 wrappers) contains 2g of protein, 0g of fat, and 18g of carbohydrates. They are also a good source of iron and thiamin.
Ingredients
The ingredients in won ton wrappers typically include flour, water, salt, and sometimes egg.
Possible allergens
Those with allergies to wheat or egg should check the packaging of the won ton wrappers before consuming.
Storage instructions
Won ton wrappers can be stored in the refrigerator for up to 1 week. They can also be frozen for up to 3 months.
Cooking suggestions
Won ton wrappers can be boiled, steamed, fried, or baked. They can be filled with a variety of ingredients, such as minced meat, vegetables, or cheese. They can also be cut into strips and used in soup or stir-fry dishes.
Recipe ideas
Looking for some recipe inspiration? Try making classic potstickers, shrimp and pork wontons, or even dessert wontons filled with fruit and cream cheese.
Comparison to other wraps
Compared to other wraps, such as flour tortillas or rice paper, won ton wrappers are typically smaller and lower in calories. However, they may not hold up as well with wet or greasy fillings.
Health benefits
Won ton wrappers offer a low calorie option for those looking to reduce their calorie intake. They are also a good source of iron and thiamin. However, they should be consumed in moderation as they are high in carbohydrates.
Won ton wrappers are a great staple ingredient for any home cook. Whether you're making dumplings, wontons, or other dishes, won ton wrappers offer endless possibilities for creativity in the kitchen.
5 Frequently Asked Questions About Won Ton Wrappers
1. What are won ton wrappers?
Won ton wrappers are thin, square sheets of dough typically made from wheat flour, water, egg, and salt. They are commonly used in Asian cuisine to make a variety of dishes, including won tons, dumplings, and spring rolls.
2. How are won ton wrappers cooked?
Won ton wrappers can be cooked in a variety of ways, depending on the dish being prepared. They can be boiled, steamed, or fried. Boiling and steaming are common methods used for making won tons and dumplings, while frying is used for making crispy appetizers and snacks.
3. Are won ton wrappers healthy?
Won ton wrappers are relatively low in calories and fat, with one serving (3 wrappers or 29 g) containing around 80 calories. However, they are made from refined wheat flour and are not a significant source of nutrients. Additionally, the cooking method used (such as frying) and the filling used can greatly impact the overall nutritional value of the dish.
4. How long do won ton wrappers last?
Won ton wrappers should be stored in the refrigerator or freezer and used within the expiration date on the package. Once opened, they should be sealed tightly and used within a few days. Leftover cooked won ton wrappers should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
5. Can won ton wrappers be used for anything besides Asian cuisine?
While won ton wrappers are most commonly associated with Asian cuisine, they can be used in a variety of recipes from other cultures as well. For example, they can be used to make ravioli or pierogi, or even for making dessert dishes like apple turnovers or fruit-filled pastries.