If you're looking for a tasty and healthy snack, look no further than 3 tenders (98 g) Chicken Veggie Tenders! At just 220 calories, you can enjoy this protein-packed snack without the guilt.

In addition to being low in calories, Chicken Veggie Tenders are also a good source of important nutrients. Let's take a closer look at the nutritional information for 3 tenders:

Whether you're looking for a quick snack or a tasty addition to your meal, Chicken Veggie Tenders are a great choice. With their combination of protein and nutrients, they're sure to leave you feeling satisfied and energized.

Calories in 3 tenders of Chicken Veggie Tenders

As mentioned earlier, 3 tenders of Chicken Veggie Tenders contain 220 calories. This makes them a great snack choice for those looking to maintain a healthy weight or lose weight. It's important to remember, however, that calories are just one part of the nutritional picture. Along with calories, it's important to consider nutrients like protein, fiber, and vitamins when choosing your snacks and meals.

Protein in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 14 grams of protein. This makes them a good source of this important nutrient, which is necessary for building and repairing muscle tissue. Protein is also important for maintaining a healthy immune system and for keeping you feeling full and satisfied between meals.

Fat in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 9 grams of fat, with only 1.5 grams of that being saturated fat. This makes them a healthier choice than many other snack options, which can be high in unhealthy saturated and trans fats. It's important to remember, however, that not all fats are bad for you. In fact, some types of fats, like those found in nuts and seeds, can actually be beneficial for your health.

Carbohydrates in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 18 grams of carbohydrates, with 2 grams of that being from fiber. This makes them a good source of energizing carbohydrates to fuel your day. It's important to remember, however, that not all carbohydrates are created equal. Whole, unprocessed carbohydrates like fruits, vegetables, and whole grains are healthier choices than processed carbohydrates like white bread and sugary snacks.

Fiber in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 2 grams of fiber. This makes them a good source of this important nutrient, which can help keep you feeling full and satisfied between meals. Fiber is also important for maintaining healthy digestion and for reducing your risk of chronic diseases like heart disease and diabetes.

Sodium in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 480 milligrams of sodium. While this is not an excessive amount, it's important to be aware of your sodium intake, especially if you have high blood pressure or other health concerns. It's also important to remember that many processed snack foods can be very high in sodium, so choosing healthier options like Chicken Veggie Tenders can help you lower your overall sodium intake.

Cholesterol in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 35 milligrams of cholesterol. While this is not an excessive amount, it's important to be aware of your cholesterol intake, especially if you have high cholesterol or other health concerns. It's also important to remember that many animal-based foods, like meat and dairy products, are high in cholesterol, so choosing plant-based options like Chicken Veggie Tenders can be a healthier choice.

Calcium in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 2% of the daily value for calcium. While this is not a high amount, every little bit helps when it comes to building and maintaining strong bones and teeth. Calcium is also important for maintaining healthy muscles and for supporting nerve function.

Iron in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 6% of the daily value for iron. This makes them a good source of this important mineral, which is necessary for red blood cell production and for maintaining healthy immune function. Iron is also important for maintaining healthy energy levels and for preventing iron-deficiency anemia.

Vitamin C in Chicken Veggie Tenders

Each serving of Chicken Veggie Tenders contains 6% of the daily value for vitamin C. While this is not a high amount, vitamin C is an important antioxidant that helps protect your cells from damage. Vitamin C is also important for maintaining healthy skin, for supporting immune function, and for helping your body absorb iron.