1 container (142 g) Chicken Philly has 280 calories. If you're looking for a delicious and fulfilling meal option, Chicken Philly might be a perfect choice for you.

Chicken Philly contains essential nutrients and vitamins that your body needs to stay healthy. Additionally, it is a great source of protein, which can help you feel fuller for longer. Along with protein, Chicken Philly also contains a moderate amount of fat and carbs.

In this article, we'll explore the nutritional information and health benefits of Chicken Philly, so you can make an informed decision about whether it is a suitable option for your diet.

Calories in Chicken Philly

As mentioned before, 1 container of Chicken Philly contains 280 calories; this is around 11% of the daily recommended calorie intake for the average adult. However, the calorie content may increase if you add additional toppings or sauces. It is important to balance your calorie intake throughout the day, so adding lower calorie side dishes to your meal can help you maintain a healthy diet. If you are counting calories, keeping track of your daily intake and balancing it with physical activity is essential for maintaining a healthy weight.

Ingredients in Chicken Philly

The ingredients in Chicken Philly include thinly sliced chicken, bell peppers, onions, and melted cheese on a hoagie roll. Some Chicken Philly recipes may contain additional ingredients like mushrooms or jalapenos, but the basic ingredients remain the same. If you are allergic to any of the ingredients or have dietary restrictions, it is best to ask the chef or read the label of the Chicken Philly before consuming.

Protein in Chicken Philly

Chicken Philly is a great source of protein, with each container containing around 22 grams of protein. Protein is an essential macronutrient that helps repair and build body tissues like muscles and bones. Protein can also boost metabolism and reduce appetite, making it an excellent addition to weight loss diets. However, consuming excessive amounts of protein can have negative health effects, so it is important to balance your protein intake with other essential nutrients.

Fat in Chicken Philly

Each container of Chicken Philly contains around 8 grams of fat, which is relatively moderate. However, the fat content may increase if additional cheese or condiments are added. While some types of fat are essential for good health, consuming excessive amounts of saturated and trans fats can increase the risk of certain health problems like heart disease and stroke. So, it is essential to choose healthy fats like unsaturated fats and avoid or limit unhealthy fats.

Carbs in Chicken Philly

Each container of Chicken Philly contains around 26 grams of carbs, primarily from the hoagie roll. While carbs are essential for energy, it is important to choose sources that are rich in fiber and other essential nutrients. Foods that are high in refined carbs like sugars and white flour can cause blood sugar spikes and weight gain, while complex carbs like whole grains can help you maintain steady blood sugar levels and promote a feeling of fullness. If you're watching your carb intake, it's important to balance your meals with low-carb vegetables and healthy fats.

Sodium in Chicken Philly

Chicken Philly contains a moderate amount of sodium, with each container containing around 710 milligrams of sodium. While sodium is an essential nutrient, excessive intake can increase the risk of high blood pressure, heart disease, and other health problems. Foods that are high in sodium like processed foods, canned foods, and fast foods should be avoided or limited. If you're watching your sodium intake, choosing fresh, whole foods and avoiding packaged and processed snacks can help you maintain a healthy diet.

Serving Size of Chicken Philly

The serving size of Chicken Philly is 1 container or 142 grams. This serving size provides around 22 grams of protein, 8 grams of fat, and 26 grams of carbohydrates. If you have a bigger appetite or require more calories for your daily activities, you may need to adjust the serving size accordingly.

Calories from Fat in Chicken Philly

Each container of Chicken Philly contains around 72 calories from fat, which is about 25% of the total calorie content. While fat is essential for healthy body function, excessive intake can lead to weight gain, heart disease, and other health problems. It is essential to balance your fat intake with other essential nutrients and maintain a healthy weight.

Daily Value of Chicken Philly

Chicken Philly contains several essential vitamins and minerals like vitamin C, vitamin A, calcium, and iron. However, the daily value of each nutrient may vary depending on factors like age, gender, and activity level. The daily values are based on a 2000 calorie diet, so it's essential to adjust them accordingly for your specific needs. If you have any nutritional deficiencies or medical conditions, it is best to consult with a registered dietitian or healthcare provider to determine your daily nutrient needs.

Health Benefits of Chicken Philly

Chicken Philly is a delicious and fulfilling meal option that offers several health benefits. It is a great source of protein, essential vitamins and minerals, and healthy fats. Consuming Chicken Philly as part of a balanced diet can help you maintain a healthy weight, boost metabolism, and improve overall health. However, it is important to maintain a balanced and varied diet consisting of fresh fruits, vegetables, whole grains, and lean protein to reap maximum health benefits.