Have you been looking for a delicious, savory ham option to add to your meals? Look no further than the 3 oz (84 g) Hickory Smoked Shank Half Ham! Not only does it add a burst of smoky flavor to your dishes, but it's also incredibly easy to incorporate into a variety of recipes.

Now, let's break down the nutritional benefits of this ham. Each serving size of 3 oz (84 g) contains approximately 150 calories, making it a reasonable option for those watching their calorie intake. In addition, it's a great source of protein, healthy fats, and essential vitamins and minerals.

In this article, we'll explore the different ways you can incorporate the 3 oz Hickory Smoked Shank Half Ham into your diet, along with tips for storage and possible health risks to keep in mind.

Calorie count of the 3 oz Hickory Smoked Shank Half Ham

As mentioned earlier, a serving size of 3 oz (84 g) of the Hickory Smoked Shank Half Ham contains approximately 150 calories. This makes it a great option for those looking to watch their calorie intake while still enjoying a delicious ham option. It's important to note that if you're consuming the ham as part of a larger meal, the calorie count will vary depending on the other components of the dish. So be mindful of portion sizes and pair with other healthy, low-calorie options for a well-balanced meal.

Protein content of the 3 oz Hickory Smoked Shank Half Ham

In addition to being a lower calorie option, the 3 oz Hickory Smoked Shank Half Ham is also a great source of protein. Each serving contains approximately 11 grams of protein, making it a satisfying and nutritious addition to any meal. Protein is an essential nutrient that helps to build and repair tissues in the body, so it's important to incorporate protein-rich options into your meals. The Hickory Smoked Shank Half Ham is a delicious and easy way to do just that!

Fat content of the 3 oz Hickory Smoked Shank Half Ham

While many people shy away from ham because of its higher fat content, the Hickory Smoked Shank Half Ham is actually a great source of healthy fats. Each serving contains approximately 7 grams of fat, with only 2 of those grams coming from saturated fat. Healthy fats are an essential part of a balanced diet, helping to keep you feeling full and satisfied while also aiding in the absorption of vital vitamins and minerals. So don't be afraid to include the Hickory Smoked Shank Half Ham in your meals!

Sodium content of the 3 oz Hickory Smoked Shank Half Ham

One thing to keep in mind when it comes to the Hickory Smoked Shank Half Ham is its sodium content. Each serving contains approximately 770 milligrams of sodium, which is about 1/3 of the recommended daily intake. While some sodium is necessary for the body, too much can lead to negative health effects like high blood pressure or increased risk of heart disease. So be mindful of your sodium intake and pair the ham with low-sodium options for a healthier meal.

Carbohydrate content of the 3 oz Hickory Smoked Shank Half Ham

If you're watching your carbohydrate intake, the Hickory Smoked Shank Half Ham is a great option. Each serving contains only 1 gram of carbohydrates, making it a low-carb choice that's still packed with flavor and nutrition. While carbohydrates are an important part of a healthy diet, it's important to be mindful of your intake if you're trying to limit your carb consumption. The Hickory Smoked Shank Half Ham is a great protein-rich option that won't derail your low-carb goals.

Vitamin and Mineral content of the 3 oz Hickory Smoked Shank Half Ham

In addition to being a great source of protein and healthy fats, the 3 oz Hickory Smoked Shank Half Ham also contains a variety of essential vitamins and minerals. Specifically, it's a great source of iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells, while zinc helps to support the immune system and wound healing. Vitamin B12 is important for nerve function and DNA synthesis. So by incorporating the Hickory Smoked Shank Half Ham into your meals, you're adding a variety of important nutrients to your diet.

Healthy ways to incorporate the 3 oz Hickory Smoked Shank Half Ham into your diet

Now that you know all about the nutritional benefits of the Hickory Smoked Shank Half Ham, let's talk about some delicious and healthy ways to incorporate it into your meals. One option is to simply slice it up and serve it alongside some fresh fruit or veggies for a satisfying and nutritious snack. You could also chop it up and add it to a salad for some extra protein and flavor. If you're feeling more creative, try incorporating the ham into a frittata or quiche for a protein-packed breakfast, or use it as a pizza topping for a delicious and savory dinner option.

Possible health risks associated with consuming the 3 oz Hickory Smoked Shank Half Ham

While the Hickory Smoked Shank Half Ham is generally considered a healthy and nutritious option, there are a few potential health risks to keep in mind. As mentioned earlier, the ham is high in sodium, which can increase the risk of adverse health effects if consumed in excess. Additionally, some studies have linked the consumption of processed meats like ham to an increased risk of certain types of cancer. However, it's important to note that the studies are not conclusive, and a moderate consumption of ham is generally considered to be safe for most people as part of a well-balanced diet.

Tips for storing the 3 oz Hickory Smoked Shank Half Ham

To keep your Hickory Smoked Shank Half Ham fresh and delicious for as long as possible, there are a few important tips to keep in mind. First, make sure to store it in an airtight container or wrap it tightly in plastic wrap to prevent air from getting in and drying it out. You should also store it in the fridge, and try to use it within a week or so of purchase. If you have any remaining ham that you won't be able to use before it goes bad, consider freezing it for later use. Simply wrap it tightly in plastic wrap and then aluminum foil, and store in the freezer for up to three months.

Alternative recipes using the 3 oz Hickory Smoked Shank Half Ham

While the Hickory Smoked Shank Half Ham is delicious on its own, there are also plenty of alternative recipes you can try that utilize this tasty ingredient. For example, you could try making a ham and cheese roll-up by spreading cream cheese on a slice of ham, then rolling it up with a slice of cheese and some fresh veggies. Or, you could try making a ham and egg breakfast burrito by scrambling some eggs with chopped ham, then wrapping it all up in a tortilla. The possibilities are endless with the Hickory Smoked Shank Half Ham, so get creative and see what delicious recipes you can come up with!