Are you craving a warm, delicious cookie but don't want to go through the hassle of making the dough from scratch? Look no further than the 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix! With only 160 Calories per pad, this mix will satisfy your sweet tooth without ruining your diet.

In addition to being low in Calories, this cookie mix is also a great source of Carbohydrates with 25 grams per pad. It also contains 7 grams of Fat, 2 grams of Protein, and 13 grams of Sugar.

In this article, we'll explore the nutritional information of the 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix and provide some tips on how to enjoy this delicious treat while still maintaining a healthy lifestyle.

Calories per pad

As mentioned earlier, the 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix contains only 160 Calories per pad. This makes it a great option for those who are watching their calorie intake but still want to indulge in a sweet treat. It is important to remember, however, that moderation is key. While one pad may not ruin your diet, it is important to be mindful of portion sizes and not overindulge in this delicious treat.

Carbohydrates per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix is also a great source of Carbohydrates, with 25 grams per pad. Carbohydrates are an important macronutrient that provide energy for our bodies, so this cookie mix can be a great option for a pre-workout snack or a midday pick-me-up. It is important to note, however, that not all carbohydrates are created equal. While this cookie mix does contain a decent amount of carbohydrates, it is important to make sure you are also getting carbohydrates from nutrient-dense sources such as fruits, vegetables, and whole grains.

Fat per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix contains 7 grams of Fat per pad. While this may seem like a lot, it is important to remember that not all fat is bad for you. In fact, our bodies need certain types of fat in order to function properly. The key is to consume healthy fats in moderation and avoid trans fats and saturated fats.

Protein per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix contains 2 grams of Protein per pad. While this may not seem like a lot, it can still be a helpful source of protein for those who follow a plant-based diet or who struggle to consume enough protein in their diet. However, it is important to remember that this cookie mix should not be relied upon as a primary source of protein. It is still important to consume protein from sources such as lean meats, dairy, and legumes.

Sugar per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix contains 13 grams of Sugar per pad. While this is not an excessive amount of sugar, it is still important to be mindful of your sugar intake. Too much sugar can lead to a host of health problems, including weight gain and an increased risk of heart disease and diabetes. It is important to consume sugar in moderation and try to avoid added sugars whenever possible.

Cholesterol per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix is Cholesterol-free. Cholesterol is a type of Fat that can build up in your arteries and increase your risk of heart disease, so it is important to limit your intake of cholesterol in your diet.

Sodium per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix contains 170 milligrams of Sodium per pad. While this is not an excessive amount of sodium, it is still important to be mindful of your sodium intake. Too much sodium can lead to high blood pressure and an increased risk of heart disease. It is important to limit your intake of sodium by avoiding processed foods and opting for fresh, whole foods whenever possible.

Fiber per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix contains 2 grams of Fiber per pad. Fiber is an important nutrient that helps keep you feeling full and aids in digestion. Most Americans do not consume enough fiber in their diet, so this cookie mix can be a helpful source of dietary fiber. However, it is still important to consume fiber-rich foods such as fruits, vegetables, and whole grains.

Calcium per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix does not contain a significant amount of Calcium. Calcium is an important nutrient that helps keep your bones and teeth healthy. It is important to consume calcium-rich foods such as dairy products, leafy greens, and fortified foods and beverages.

Iron per pad

The 3 Tbsp Oatmeal Chocolate Chip Cookie Pouch Mix does not contain a significant amount of Iron. Iron is an important nutrient that helps your body produce red blood cells and carry oxygen throughout your body. It is important to consume iron-rich foods such as lean meats, beans, and fortified grains.