Are you watching your calorie intake but still want to indulge in some delicious dips? Look no further than French Onion Sour Cream Dip! Just 2 tablespoons (28g) of this yummy dip contains only 60 calories, making it a guilt-free addition to your snack or meal.
But it's not just about the calories - French Onion Sour Cream Dip also contains protein and calcium, as well as other important nutrients. Let's take a closer look at what you can expect to find in this dip.
In this article, we'll explore the nutritional value of French Onion Sour Cream Dip, serving sizes, and other important details to help you make informed decisions about your food choices.
Calories in 2 tbsp of French Onion Sour Cream Dip
As previously mentioned, 2 tablespoons (28g) of French Onion Sour Cream Dip contain only 60 calories. This makes it a great option for those looking to manage their calorie intake. Plus, it's tasty!
Serving Size of French Onion Sour Cream Dip
A serving size of French Onion Sour Cream Dip is 2 tablespoons (28g). This provides a perfect amount of dip for dipping vegetables, crackers or chips.
Total Fat in French Onion Sour Cream Dip
One serving (2 tbsp) of French Onion Sour Cream Dip contains 5 grams of total fat. While this may seem high, keep in mind that some fats - such as those found in avocados and nuts - are actually good for you. And most of the fat found in this dip is from sour cream, which is a source of saturated fat but also provides some calcium and vitamin A.
Protein in French Onion Sour Cream Dip
Believe it or not, 2 tablespoons of French Onion Sour Cream Dip contain 1 gram of protein. While this may not seem like much, it's better than no protein at all.
Carbohydrates in French Onion Sour Cream Dip
One serving (2 tbsp) of French Onion Sour Cream Dip contains 2 grams of carbohydrates. This is a low amount of carbs, which could be a good thing if you're watching your carb intake.
Sugar in French Onion Sour Cream Dip
French Onion Sour Cream Dip contains less than 1 gram of sugar per serving. This is another great aspect of this dip, especially if you're trying to limit your sugar intake.
Dietary Fiber in French Onion Sour Cream Dip
Unfortunately, French Onion Sour Cream Dip does not contain any dietary fiber. However, you can pair it with vegetables or whole-grain crackers to increase your fiber intake.
Cholesterol in French Onion Sour Cream Dip
One serving (2 tbsp) of French Onion Sour Cream Dip contains 15 milligrams of cholesterol. While this is not a significant amount, it's still something to be mindful of if you have high cholesterol.
Sodium in French Onion Sour Cream Dip
One serving (2 tbsp) of French Onion Sour Cream Dip contains 240 milligrams of sodium. This is a moderate amount of sodium, so if you're watching your sodium intake, you may want to limit your consumption of this dip.
Calcium in French Onion Sour Cream Dip
One serving (2 tbsp) of French Onion Sour Cream Dip contains 2% of your daily recommended intake of calcium. While this may not seem like much, every little bit counts, especially if you struggle to get enough calcium in your diet.
Frequently Asked Questions about French Onion Sour Cream Dip
1. What are the ingredients in French Onion Sour Cream Dip?
The main ingredients in French Onion Sour Cream Dip are sour cream, onion powder, and various seasonings. Some brands may also use real onions or garlic in their recipe.
2. Is French Onion Sour Cream Dip healthy?
French Onion Sour Cream Dip is not considered a healthy food due to its high fat and calorie content. However, it can be enjoyed in moderation as a treat or snack.
3. What can I serve with French Onion Sour Cream Dip?
French Onion Sour Cream Dip is usually served with potato chips or vegetable sticks such as carrots and celery. It can also be used as a topping for baked potatoes or as a dip for crackers.
4. How long does French Onion Sour Cream Dip last?
Unopened French Onion Sour Cream Dip can be stored in the refrigerator for up to 2 weeks. Once opened, it should be consumed within 7 days.
5. Is there a way to make a healthier version of French Onion Sour Cream Dip?
Yes, you can make a healthier version of French Onion Sour Cream Dip by using low-fat or non-fat sour cream and adding fresh herbs or spices instead of using high-fat seasonings.