Are you looking for a Low-calorie alternative to traditional egg whites? Look no further than natural Liquid egg whites! With just 25 calories per 3 tbsp (46 g) serving, you can easily incorporate this ingredient into your healthy lifestyle.
Not only is it low in calories, but natural Liquid egg whites are also a good source of protein. In fact, one serving contains 6 grams of protein, making it a great addition to breakfast smoothies, protein pancakes, or omelets.
In this article, we'll explore the many benefits of using natural Liquid egg whites and how you can incorporate it into your favorite recipes.
Low-calorie alternative
Compared to traditional eggs, natural Liquid egg whites are a Low-calorie alternative that can help you maintain a healthy weight. With only 25 calories per serving, they are perfect for those on a reduced calorie diet. Additionally, natural liquid egg whites are significantly lower in fat and cholesterol than whole eggs, making them a healthier choice for those with specific dietary requirements.
Good source of protein
Protein is an essential nutrient that plays a crucial role in building and repairing muscle. With 6 grams of protein per serving, natural Liquid egg whites are a convenient way to increase your protein intake without the added calories or fat of traditional eggs.
Fat-free option
Natural Liquid egg whites are completely Fat-free, making them an ideal ingredient for those who are watching their fat intake. This makes them a versatile option for use in both sweet and savory recipes, including meringues, custards, and even soufflés.
Convenient ingredient for cooking and baking
Natural Liquid egg whites are a convenient ingredient for cooking and baking. With no need to separate yolks, they can save you time in the kitchen. Plus, they are pre-measured, so you know exactly how much you're using. They also have a longer shelf life than traditional eggs, making them a great option to have on hand for impromptu baking sessions or for adding protein to smoothies or shakes.
Suitable for various diets
Natural Liquid egg whites are suitable for a variety of diets, including Low-calorie, low-fat, and high-protein diets. They are also gluten-free and lactose-free, making them a great option for those with dietary restrictions.
Prevent food waste by using only the egg whites
When you use natural Liquid egg whites, you don't have to worry about wasting egg yolks. This can be especially helpful if you only need egg whites for a particular recipe, as you can save the yolks for another use. By preventing food waste, you're not only saving money, but you're also doing your part for the environment by reducing food waste and landfill contributions.
Easy to measure
Measuring out egg whites can be a messy and imprecise process. With natural Liquid egg whites, you can easily measure out exactly how much you need for your recipe without the hassle of messy egg cracking or separating yolks.
No added preservatives or artificial colors
Natural Liquid egg whites are free from added preservatives and artificial colors, making them a healthier choice for you and your family.
Safe consumption when pasteurized
Natural Liquid egg whites are Pasteurized, which means they are safe to consume without cooking. This makes them a great option for adding to raw recipes like smoothies, salad dressings, or even homemade mayonnaise.
Long shelf life
Due to the pasteurization process, natural Liquid egg whites have a longer shelf life than traditional eggs. They can be stored in the refrigerator for up to two weeks or in the freezer for up to six months. This can be especially helpful if you want to stock up on this convenient ingredient or if you only use egg whites occasionally.
"I love using natural liquid egg whites in my protein smoothies. They add a boost of protein without the added calories or fat of whole eggs."
5 FAQ About Natural Liquid egg whites
1. What are natural liquid egg whites?
Natural liquid egg whites are the clear liquid portion of egg whites that have been separated from the yolk. They are typically sold in cartons and can be used as a low-fat, high-protein food source in various recipes.
2. Are natural liquid egg whites healthier than regular eggs?
Natural liquid egg whites are lower in calories, fat, and cholesterol than whole eggs. They are also a great source of protein, making them a healthier choice for individuals looking to reduce their calorie and fat intake while increasing their protein intake.
3. How should natural liquid egg whites be stored?
Once opened, natural liquid egg whites should be refrigerated and used within a week. Unopened cartons can be stored in the refrigerator for up to two months. Freezing is not recommended as it can cause the protein to denature.
4. How can natural liquid egg whites be used in cooking?
Natural liquid egg whites can be used in a variety of recipes, including omelettes, pancakes, scrambled eggs, and baked goods. They can also be used as a substitute for whole eggs in many recipes to reduce calories and fat.
5. Are natural liquid egg whites safe to consume raw?
Consuming raw egg whites can increase the risk of salmonella infection. It is recommended to cook natural liquid egg whites to at least 160°F (71°C) to ensure any potential bacteria is killed.