3 tbsp (46 g) Liquid Whole Eggs with Citric Acid contains approximately 70 calories. Liquid whole eggs are becoming increasingly popular, and for good reason. They provide a convenient and easy way to consume eggs without any prep work, while also reducing the risk of bacterial contamination.

In addition to being low in calories, liquid whole eggs also pack a nutritional punch. With high levels of protein, vitamins, and minerals, they make a great addition to any diet. For example, 46 g of liquid whole eggs contain 6.8 g of protein, which is about 14% of the daily recommended intake.

In this article, we'll explore more about the benefits of liquid whole eggs with citric acid, how to include them in your diet, and some cooking and baking tips to help you get the most out of them.

Calories in Liquid Whole Eggs with Citric Acid

Liquid whole eggs with citric acid are a low calorie option for adding eggs to your diet. Three tablespoons, or 46 g, of liquid whole eggs with citric acid contains approximately 70 calories. This makes it easy to track your calorie intake and stay on track with your weight loss or maintenance goals.

Vitamins and Nutrients in Liquid Whole Eggs with Citric Acid

Liquid whole eggs with citric acid are not only low in calories, but they are also packed full of important vitamins and nutrients. One serving of liquid whole eggs with citric acid, or 46 g, contains around 6.8 grams of protein, 5.6 grams of fat, and 0.4 grams of carbohydrates. They are also high in various vitamins and minerals such as vitamins A, B12, and E, as well as iron and zinc.

Health Benefits of Liquid Whole Eggs with Citric Acid

Liquid whole eggs with citric acid offer a number of health benefits. For example, they are an excellent source of protein, which is an essential macronutrient that is important for building and repairing tissues, as well as promoting healthy hair and nails. They are also rich in Omega-3 fatty acids, which contribute to heart health and have anti-inflammatory properties. Moreover, the citric acid added to these liquid eggs acts as a natural preservative, increasing their shelf life, and further reducing the risk of bacterial contamination.

How to Include Liquid Whole Eggs with Citric Acid in Your Diet

There are several ways to include liquid whole eggs with citric acid in your diet. They can be used in the same way as regular eggs, such as making omelets, quiches, or scrambled eggs. They can also be used in baking, such as in cakes, muffins, or bread recipes. They are particularly useful for recipes that require a specific amount of egg and don't require egg separation. In addition, liquid whole eggs with citric acid can be added to smoothies for a protein boost, or used as a replacement for oil in salad dressings or mayonnaise. Regardless of how you choose to use them, liquid whole eggs with citric acid are a versatile and convenient ingredient that can help you save time and add more nutrition to your diet.

Cooking and Baking with Liquid Whole Eggs with Citric Acid

Liquid whole eggs with citric acid can be used in many recipes that call for eggs, but there are a few things to keep in mind to ensure the best results. Firstly, keep in mind that liquid eggs tend to be more concentrated than regular eggs, so you may need to use less than what the recipe calls for. It's also important to remember that liquid eggs with citric acid already contain salt, so you may want to adjust the amount of salt you add to the recipe accordingly. Finally, be sure to follow the instructions provided on the package for best results. Overall, using liquid whole eggs with citric acid is a great way to simplify your cooking and baking routine, while also adding more protein and nutrients to your dishes.

Storage and Shelf Life of Liquid Whole Eggs with Citric Acid

One of the key benefits of liquid whole eggs with citric acid is their long shelf life. They can be stored in the refrigerator for up to three months, or in the freezer for up to one year. Be sure to label and date the container before placing it in the fridge or freezer, and use them within the recommended time frame for best quality.

Common Questions and Answers about Liquid Whole Eggs with Citric Acid

Q: What is citric acid, and why is it added to liquid whole eggs? A: Citric acid is a natural preservative that is added to liquid whole eggs to increase their shelf life and reduce the risk of bacterial contamination. It is often used in the food industry for this purpose.

Possible Side Effects of Consuming Liquid Whole Eggs with Citric Acid

Like any food, consuming liquid whole eggs with citric acid may have some side effects. However, these are typically mild and not a cause for concern. Some individuals may experience gastrointestinal upset or allergic reactions, but these side effects are relatively rare.

Alternatives to Liquid Whole Eggs with Citric Acid

If you are unable to find liquid whole eggs with citric acid, there are several alternatives you can try. One option is to use regular whole eggs instead. Alternatively, you could use egg whites or egg substitutes if you are looking for a low calorie option.

Conclusion

In conclusion, liquid whole eggs with citric acid are a convenient and nutritious ingredient that can be used in a variety of recipes. They are low in calories, rich in protein and nutrients, and have a long shelf life. Whether you use them for cooking, baking, or smoothies, liquid whole eggs with citric acid are a great addition to any diet.