If you're looking for a Low Calorie breakfast option, 3 tbsp (44 ml) of Just Egg is a perfect choice! With only 70 calories, Just Egg is a guilt-free alternative to traditional eggs.
Not only is Just Egg low in calories, it's also a Vegan and Plant-based alternative. Made from mung beans, Just Egg is free from animal products and has a similar texture and taste to eggs. Plus, it's packed with Protein and Fibre, making it a nutritious addition to your breakfast.
In this article, we'll explore some of the benefits of using Just Egg as well as some easy and versatile ways to cook with it.
Low Calorie Breakfast Option
As we mentioned earlier, Just Egg is a Low Calorie breakfast option that can help you manage your weight. With only 70 calories per serving, it's a great way to start your day without overloading on calories. In addition to being low calorie, Just Egg is also rich in Vitamins and Minerals. It contains vitamin B12, a nutrient that's important for maintaining healthy nerve cells and DNA. Plus, it's a good source of iron, which is necessary for the production of red blood cells.
Vegan and Plant-based Alternative
For those following a Vegan or Plant-based diet, Just Egg is a great alternative to traditional eggs. Made from mung beans, it's a cruelty-free option that's free from animal products. And while it's a vegan alternative, it doesn't sacrifice on taste or texture. Just Egg has a similar texture and taste to eggs, making it a versatile choice for vegan Omelettes, scrambles, and bakes.
Easy to Cook and Versatile
Just Egg is an easy and versatile ingredient to cook with. It can be scrambled or used in Omelettes and bakes just like traditional eggs. Plus, it's a great way to add Protein and Fibre to your meals. Just Egg contains 5 grams of protein and 1 gram of fibre per serving.
Packed with Protein and Fibre
Just Egg is a Protein and Fibre powerhouse. With 5 grams of protein and 1 gram of fibre per serving, it's a great way to start your day and keep you feeling full and satisfied. And because it's Plant-based, it's a great option for those with gluten-free diets.
Suitable for Gluten-free Diets
Because Just Egg is made from mung beans and is gluten-free, it's a great option for those with gluten sensitivities or celiac disease. Plus, it's a good source of iron, which is important for those with celiac disease who may be at risk for iron deficiency.
Rich in Vitamins and Minerals
Just Egg is a rich source of Vitamins and Minerals. In addition to vitamin B12 and iron, it also contains calcium, potassium, and magnesium. Calcium is important for maintaining strong bones and teeth, while potassium and magnesium help regulate blood pressure and maintain proper heart function.
Cholesterol-free Food Option
Another benefit of Just Egg is that it's completely Cholesterol-free. Unlike traditional eggs, which are often high in cholesterol, Just Egg is a heart-healthy option that won't raise your cholesterol levels.
Good for Heart and Weight Management
Just Egg is a heart-healthy option that can benefit those looking to manage their weight. Because it's a Low Calorie, Cholesterol-free option that's packed with Protein and Fibre, it can help you maintain a healthy weight and reduce your risk of heart disease.
Sustainable and Environment-friendly
Just Egg is not only good for you, it's also good for the environment. Unlike traditional egg production, which can be environmentally damaging, Just Egg is made from sustainably sourced mung beans. Plus, because it's a Plant-based alternative to eggs, it has a lower carbon footprint than traditional egg production.
Perfect for Omelettes, Scrambles and Bakes
One of the best things about Just Egg is how versatile it is. It can be used in a variety of dishes, from Vegan Omelettes and scrambles to baked goods. Try using Just Egg in your next breakfast burrito or quiche for a delicious and nutritious meal.
Frequently Asked Questions about Just Egg
1. What is Just Egg?
Just Egg is a Plant-based egg substitute made from mung bean Protein. It is designed to mimic the taste and texture of real eggs while being Vegan, Cholesterol-free and low in calories.
2. How do I use Just Egg?
Just Egg can be used in any recipe that calls for eggs, such as scrambled eggs, omelets, frittatas, quiches and baked goods. To make scrambled eggs, for example, simply pour the desired amount of Just Egg into a pan and cook over medium heat, stirring occasionally until the mixture is firm but still moist, about 5-7 minutes.
3. Is Just Egg healthy?
Just Egg is a healthier alternative to real eggs for people who are vegan, vegetarian or have high cholesterol. It is low in calories, fat and cholesterol-free, but high in protein and other nutrients like vitamin B12 and iron.
4. What does Just Egg taste like?
Just Egg has a mild, slightly sweet flavor that is similar to real eggs. However, it has a slightly different texture that may take some getting used to, especially if you are used to real eggs.
5. Where can I buy Just Egg?
Just Egg is available at many grocery stores and online retailers, including Walmart, Target, Amazon and the Just Egg website. It comes in a liquid form in a carton or a frozen version in a package.