Looking for a low calorie snack option that is high in fiber and great for weight management? Look no further than 3 tbsp (36 g) of yellow kernel popcorn! With only 130 calories per serving, it's a perfect snack to enjoy anytime of day.
Not only is yellow kernel popcorn low calorie, but it's also high in fiber which helps keep you feeling full longer. With 4 grams of fiber per serving, it's a snack that can aid in weight loss.
In this article, we'll explore the many benefits of yellow kernel popcorn and how it can be a healthy snack option for all ages.
A Low Calorie Snack
Yellow kernel popcorn is a great low calorie snack option. With only 130 calories per serving, it's a guilt-free snack that can satisfy those mid-day cravings. When compared to other snack options, yellow kernel popcorn is a healthier choice. It's low in fat and doesn't contain any added sugars or preservatives.
High in Fiber
Yellow kernel popcorn is a great source of fiber. With 4 grams of fiber per serving, it can help aid in digestion and keep you feeling fuller longer. Fiber is an important nutrient for overall health and can also help with weight management. By keeping you feeling full, it can prevent overeating and snacking on unhealthy foods.
Great for Weight Management
Yellow kernel popcorn is a great snack option for those looking to manage their weight. It's low calorie, high in fiber and can help prevent overeating of unhealthy foods. When paired with a healthy diet and exercise, yellow kernel popcorn can be a great addition to a weight loss plan.
A Source of Antioxidants
Yellow kernel popcorn contains a variety of antioxidants that can help protect against disease and promote overall health. Antioxidants are important for neutralizing free radicals in the body, which can cause cell damage and lead to disease. So not only is yellow kernel popcorn a delicious snack, it's also promoting your overall health!
Versatile Snack Option
Yellow kernel popcorn is a versatile snack option that can be enjoyed in a variety of ways. Add some spice with chili powder or hot sauce, or keep it classic with melted butter and salt. It's also a great addition to trail mix or granola bars for a convenient and healthy snack on-the-go.
Healthy Snacking for All Ages
Yellow kernel popcorn is a snack option that can be enjoyed by all ages. It's a healthier alternative to traditional snack options like potato chips or candy. Kids can enjoy it as a fun and tasty snack, while adults can indulge without the guilt.
Air-Popped Vs. Microwave Popcorn
There are two main ways to prepare yellow kernel popcorn - air-popped or microwave popcorn. While both options are convenient, air-popped popcorn is the healthier choice. It doesn't contain any added oils or butter, and is lower in calories.
Varieties of Yellow Kernel Popcorn
Yellow kernel popcorn comes in a variety of different types, each with their own unique flavor and texture. Some popular varieties include baby yellow popcorn, mushroom yellow popcorn, and yellow hulless popcorn.
Add-Ons to Elevate Your Popcorn Snack
While yellow kernel popcorn is delicious on its own, there are a variety of add-ons that can take your snack to the next level. Try adding melted chocolate or caramel for a sweet treat, or some grated parmesan cheese for a savory flavor.
Yellow Popcorn Vs. White Popcorn
Yellow kernel popcorn and white kernel popcorn are two of the most popular varieties of popcorn. While they are similar in taste and texture, yellow popcorn is slightly higher in antioxidants and fiber, making it the healthier choice.
Popcorn is the perfect snack for any occasion. It's low calorie, high in fiber, and can be enjoyed in a variety of ways.
5 Frequently Asked Questions About Yellow Kernel Popcorn
1. What are yellow kernel popcorn?
Yellow kernel popcorn is a type of popcorn that is made from a special type of corn that pops into fluffy, white kernels. As the name suggests, the kernels are yellow in color.
2. How many calories are in yellow kernel popcorn?
There are approximately 130 calories in 3 tablespoons (36 g) of yellow kernel popcorn. However, the calorie count can vary depending on the way the popcorn is prepared and whether any additional ingredients are added.
3. How is yellow kernel popcorn prepared?
Yellow kernel popcorn can be prepared in a number of ways, including using a stovetop pot or popcorn machine, or even in the microwave. To make stovetop popcorn, simply heat a small amount of oil in a pot, add the kernels and cover with a lid. Shake the pot occasionally until the popping has slowed down, then remove from the heat and season with salt or other flavors as desired.
4. Is yellow kernel popcorn healthy?
Popcorn can be a healthy snack option when prepared without excess oil, butter or sugar. Yellow kernel popcorn is a good source of fiber and antioxidants, and is low in calories when compared to other snack foods.
5. What are some ways to flavor yellow kernel popcorn?
There are many ways to add flavor to yellow kernel popcorn, such as by adding spices like chili powder or cinnamon, or by sprinkling with nutritional yeast for a cheesy flavor. Other popular options include drizzling with melted butter, honey or chocolate.