3 tbsp (30 g) Raw Shelled Hemp Seeds provides around 180 calories, making it a calorie-dense food option. Hemp seeds are an excellent source of nutrients for those looking to incorporate more plant-based foods into their diet.
In addition to being rich in calories, hemp seeds are packed with important nutrients. 3 tbsp of hemp seeds contain about 10 g of protein, 12 g of healthy fats, and 3 g of fiber. They are also rich in minerals such as magnesium, zinc, and iron, as well as vitamins B and E.
If you are looking for a nutritious and sustainable addition to your diet, consider incorporating hemp seeds into your meals. They are incredibly versatile and can be used in a variety of dishes.
Rich in Calories and Nutrients
Hemp seeds are a calorie-dense food, making them a great option for those looking to increase their caloric intake. They are also packed with essential nutrients such as protein, healthy fats, and fiber. This nutrient-dense profile makes hemp seeds an excellent food source for those following a plant-based diet or looking for a nutritious snack option. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.
Abundant in Protein and Healthy Fats
3 tbsp of hemp seeds contain around 10 g of protein, making them an excellent source of plant-based protein. They are also rich in healthy fats, particularly omega-3 and omega-6 fatty acids. These healthy fats help to support brain health and reduce inflammation in the body. They are also important for maintaining healthy skin, hair, and nails.
A Good Source of Fiber
3 tbsp of hemp seeds provide around 3 g of fiber, making them a good source of this important nutrient. Fiber is essential for maintaining healthy digestion and may also help to reduce the risk of certain chronic diseases such as heart disease and diabetes. Incorporating hemp seeds into your diet can help to increase your fiber intake.
Contains Essential Vitamins and Minerals
Hemp seeds are a rich source of essential vitamins and minerals such as magnesium, zinc, and iron. These nutrients play important roles in various bodily processes including muscle and bone health, immune function, and energy production. Adding hemp seeds to your diet can help to ensure you are getting an adequate intake of these vital nutrients.
Supports Heart Health
The healthy fats found in hemp seeds may help to reduce the risk of heart disease. Omega-3 and omega-6 fatty acids have been shown to reduce inflammation in the body and improve cholesterol levels, both of which are important for maintaining heart health. Adding hemp seeds to your diet can help to support heart health.
Boosts the Immune System
Hemp seeds contain a variety of nutrients that can help to support a healthy immune system. Vitamins B and E, as well as zinc and magnesium, are all important for immune function. Incorporating hemp seeds into your diet can help to provide your body with these essential nutrients and support overall immune health.
May Aid in Weight Loss
The high fiber and protein content of hemp seeds may help to promote feelings of fullness and reduce overall calorie intake, potentially aiding in weight loss. Incorporating hemp seeds into your meals can help to increase your protein and fiber intake, which may help to support weight loss goals. However, it is important to also maintain a balanced and varied diet to ensure adequate nutrient intake.
Suitable for a Vegan Diet
Hemp seeds are a great option for those following a vegan or plant-based diet. They are a good source of protein and healthy fats, as well as essential vitamins and minerals. Hemp seeds can be added to a variety of dishes to increase their nutrient density.
Versatile and Easy to Incorporate in Your Meals
Hemp seeds are incredibly versatile and can be used in a variety of dishes. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads. Hemp seed oil can also be used for cooking or as a dressing for salads. Adding hemp seeds to your meals is an easy way to increase their nutrient density.
Grown Sustainably
Hemp is a sustainable crop that requires minimal water and pesticides to grow. This makes it an environmentally friendly food option. Choosing hemp seeds as a part of your diet can help to support sustainable agriculture practices.
FAQs about Raw Shelled Hemp Seeds
1. What are raw shelled hemp seeds?
Raw shelled hemp seeds, also known as hemp hearts, are the edible inner part of the hemp seed after the outer shell has been removed. They have a nutty flavor and are rich in nutrients.
2. What are the benefits of consuming raw shelled hemp seeds?
Raw shelled hemp seeds are a great source of plant-based protein, healthy fats, and essential nutrients like magnesium, iron, and zinc. They also contain all nine essential amino acids, making them a complete protein source.
3. How can I incorporate raw shelled hemp seeds into my diet?
Raw shelled hemp seeds can be easily incorporated into your diet by sprinkling them on top of salads, yogurt, oatmeal, or smoothie bowls. They can also be blended into dips and sauces or used as a topping for roasted vegetables.
4. Are raw shelled hemp seeds safe to consume?
Yes, raw shelled hemp seeds are safe to consume and have no known side effects. However, if you have a hemp allergy, you should avoid consuming them.
5. Where can I purchase raw shelled hemp seeds?
Raw shelled hemp seeds can be found in most health food stores and online retailers. Be sure to purchase them from a reputable source to ensure they are high-quality and free from contaminants.