1 cup of asparagus creamed or with cheese sauce (canned) contains approximately 179 calories. Asparagus is a nutrient-rich vegetable that offers numerous health benefits. Whether served creamed or with cheese sauce, canned asparagus can be a tasty addition to any meal.

Asparagus is a good source of fiber, vitamins A, C, E, and K, and folate. Creamed asparagus or asparagus with cheese sauce also offers a source of protein and calcium. However, canned asparagus may contain added sodium and preservatives that can negatively impact health.

In this article, we will explore the benefits and drawbacks of consuming canned asparagus creamed or with cheese sauce, as well as ways to prepare and serve this vegetable.

What are the benefits of eating canned asparagus creamed or with cheese sauce?

Asparagus is a low-calorie vegetable that is high in vitamins and minerals. Both creamed asparagus and asparagus with cheese sauce offer additional nutrients, including protein and calcium. Consuming asparagus on a regular basis may also lower the risk of certain chronic diseases, such as heart disease and cancer. The fiber in asparagus can improve gut health and reduce the risk of constipation. Additionally, the high folate content may support brain health and fetal development during pregnancy.

How many calories are in 1 cup of asparagus creamed or with cheese sauce?

One cup of asparagus creamed or with cheese sauce (canned) contains approximately 179 calories. This serving size also contains 14g of fat, 10g of protein, and 7g of fiber.

What are the nutritional values of canned asparagus creamed or with cheese sauce?

Canned asparagus creamed or with cheese sauce provides a range of vitamins and minerals, including vitamins A, C, E, and K, folate, and calcium. However, it may also contain added sodium and preservatives that can negatively impact health. It is important to check the nutrition label when purchasing canned asparagus to ensure it is a healthy option.

Is it good for weight loss?

Due to its low calorie and high fiber content, asparagus can be a beneficial addition to a weight loss diet. However, creamed asparagus or asparagus with cheese sauce may contain added fats and calories that can hinder weight loss efforts. It is important to consume these dishes in moderation and be mindful of portion sizes.

What are the drawbacks of consuming canned asparagus creamed or with cheese sauce?

While canned asparagus can be a convenient and tasty option, it may also contain added sodium and preservatives that can negatively impact health. Additionally, creamed asparagus or asparagus with cheese sauce may contain added fats and calories that can contribute to weight gain if consumed in excess. To minimize these drawbacks, it is important to choose canned asparagus that is low in sodium and free from preservatives. It is also important to consume creamed asparagus or asparagus with cheese sauce in moderation and be mindful of portion sizes.

How to make asparagus creamed or with cheese sauce at home?

To make creamed asparagus or asparagus with cheese sauce at home, start by sautéing chopped onions in butter or olive oil. Once the onions are soft, add chopped canned asparagus and cook for 5-7 minutes. Next, stir in a mixture of heavy cream or milk and shredded cheese. Heat the mixture until the cheese is melted and the sauce is creamy. Serve hot over noodles or vegetables, or use it as a dip for crackers or chips.

What are the best ways to serve asparagus creamed or with cheese sauce?

Asparagus creamed or with cheese sauce can be served in a variety of ways, depending on personal preference. Some options include:

• Served over noodles or rice as a main dish
• Used as a dip for crackers or chips
• Served as a side dish with grilled chicken or fish
• Mixed with scrambled eggs for a hearty breakfast

What are the possible ingredients to add to asparagus creamed or with cheese sauce?

Asparagus creamed or with cheese sauce can be customized with a variety of ingredients to suit personal taste. Some options include:

• Sautéed mushrooms or garlic for added flavor
• Ground black pepper or red pepper flakes for spice
• Crumbled bacon or diced ham for a savory twist
• Fresh herbs, such as thyme, rosemary, or parsley, for added freshness

Are there any risks of consuming canned asparagus creamed or with cheese sauce?

While canned asparagus is generally safe to consume, it may contain added sodium and preservatives that can negatively impact health. Additionally, creamed asparagus or asparagus with cheese sauce may contain added fats and calories that can contribute to weight gain if consumed in excess. To minimize these risks, it is important to choose canned asparagus that is low in sodium and free from preservatives. It is also important to consume creamed asparagus or asparagus with cheese sauce in moderation and be mindful of portion sizes.

What are the alternative ways to prepare asparagus?

Asparagus can be prepared in a variety of ways, depending on personal preference. Some alternative cooking methods include:

• Grilling or roasting for a smoky flavor
• Boiling or steaming for a simple and healthy side dish
• Sautéing with garlic and lemon for added flavor
• Baking in a quiche or frittata for a hearty breakfast or brunch dish