3 tbsp (30 g) Hemp Hearts contains 180 calories, making it a nutritious option for those looking for a calorie-dense food. Hemp Hearts, also known as shelled hemp seeds, are the edible part of the hemp plant. They are easy to incorporate into your diet and offer a range of health benefits.

In addition to being high in calories, Hemp Hearts are also rich in protein and loaded with healthy fats. They're an excellent source of vitamins and minerals and low in carbohydrates, making them ideal for those following a low-carb or ketogenic diet. Overall, Hemp Hearts are a nutritious addition to any diet.

In this article, we'll explore the many health benefits of Hemp Hearts and how you can incorporate them into your diet.

High in Calories

As mentioned earlier, Hemp Hearts are high in calories. This is due to their fat content, which provides 14 g of fat per serving. While some people may shy away from high-calorie foods, Hemp Hearts can be a healthy addition to your diet when consumed in moderation. Hemp Hearts also contain a range of important nutrients, including protein, fiber, iron, magnesium, and zinc. These nutrients play a crucial role in maintaining good health and can help support a range of bodily functions. If you're looking to add more calories to your diet or need a quick energy boost, Hemp Hearts are a great option. You can sprinkle them on top of yogurt, oatmeal, or smoothies, or add them to baked goods for a nutritious twist.

Rich in Protein

In addition to being high in calories, Hemp Hearts are also an excellent source of protein. They contain all nine essential amino acids, making them a complete protein source. In fact, one serving (3 tbsp) of Hemp Hearts provides 10 g of protein, making them an ideal food for vegans and vegetarians. Protein is essential for building and repairing tissues, maintaining muscle mass, and promoting healthy hair and nails. By incorporating Hemp Hearts into your diet, you can ensure that you're getting enough protein to support your body's needs. Hemp Hearts are also easy to digest and absorb, making them an efficient way to meet your daily protein needs. You can add them to smoothies, salads, or use them as a topping for avocado toast.

Loaded with Healthy Fats

Hemp Hearts are also loaded with healthy fats, including omega-3 and omega-6 fatty acids. These fats play a crucial role in maintaining overall health, including supporting brain function, reducing inflammation, and supporting heart health. One serving (3 tbsp) of Hemp Hearts provides 0.6 g of omega-3 fatty acids and 2.4 g of omega-6 fatty acids. By incorporating Hemp Hearts into your diet, you can boost your intake of these essential fatty acids and support your health. Hemp Hearts are a versatile food that can be used in a range of recipes. You can use them to make salad dressings, dips, or use them as a replacement for breadcrumbs in meatballs or meatloaf.

Excellent Source of Vitamins and Minerals

Hemp Hearts are also an excellent source of vitamins and minerals, including iron, magnesium, and zinc. These nutrients are important for a range of bodily functions and can help support overall health. One serving (3 tbsp) of Hemp Hearts provides 20% of the daily recommended intake of iron, 45% of magnesium, and 15% of zinc. By adding Hemp Hearts to your diet, you can ensure that you're getting enough of these important nutrients. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to smoothies, oatmeal, or use them as a topping for yogurt.

Low in Carbohydrates

For those following a low-carb or ketogenic diet, Hemp Hearts are an ideal food. They are low in carbohydrates, with just 1 g of net carbs per serving (3 tbsp). This makes them a great option for those looking to reduce their carb intake. Hemp Hearts are also high in fiber, which can help support digestive health and keep you feeling full for longer. By incorporating Hemp Hearts into your diet, you can support your overall health and feel satisfied throughout the day. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to salads, soups, or use them as a topping for roasted vegetables.

Great for Heart Health

Hemp Hearts are also great for heart health. Their healthy fat content can help reduce inflammation and support healthy cholesterol levels. In fact, a study published in the Journal of Agricultural and Food Chemistry found that consuming hemp seeds can help reduce the risk of heart disease. By incorporating Hemp Hearts into your diet, you can support your heart health and reduce your risk of heart disease. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to smoothies, soups, or use them as a topping for roasted vegetables.

Ideal for Weight Loss

For those looking to lose weight, Hemp Hearts can be a useful tool. They are high in protein and fiber, which can help you feel full for longer and support healthy digestion. In addition, Hemp Hearts are a nutrient-dense food, which means that they provide a range of important vitamins and minerals without a lot of calories. By incorporating Hemp Hearts into your diet, you can support your weight loss goals while still meeting your nutritional needs. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to smoothies, salads, or use them as a topping for roasted vegetables.

Boosts Energy Levels

Hemp Hearts are also a great source of energy. They are rich in healthy fats and protein, which can help keep you feeling energized throughout the day. In addition, Hemp Hearts are a nutrient-dense food, which means that they provide a range of important vitamins and minerals that can help support your energy levels. By incorporating Hemp Hearts into your diet, you can stay energized and focused throughout the day. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to smoothies, oatmeal, or use them as a topping for yogurt.

Promotes Muscle Growth and Recovery

Hemp Hearts are also ideal for promoting muscle growth and recovery. They are high in protein, which is essential for building and repairing muscle tissue. In addition, Hemp Hearts are rich in the amino acid L-arginine, which can help promote blood flow and support muscle recovery after exercise. By incorporating Hemp Hearts into your diet, you can support your fitness goals and maintain healthy muscles. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to smoothies, salads, or use them as a topping for roasted vegetables.

Suitable for a Vegan Diet

Finally, Hemp Hearts are suitable for a vegan diet. They are a great source of plant-based protein and provide a range of important vitamins and minerals. Whether you're a vegan or simply looking to incorporate more plant-based foods into your diet, Hemp Hearts are an ideal option. You can use them in a range of recipes, from smoothies to salads, and enjoy their many health benefits. Hemp Hearts are a versatile food that can be used in a range of recipes. You can add them to smoothies, oatmeal, or use them as a topping for yogurt.