If you're looking for a tasty, protein-packed snack or meal, 3 slices (53 g) Gyro Slices is a great option. At 130 calories per serving, it's a satisfying option that won't sabotage your diet.
Gyro Slices are not just low in calories, they are also high in nutritional value. Packed with healthy nutrients like protein and vitamins, they will help you stay full and fuel you through the day.
In this article, we'll explore the nutritional benefits of Gyro Slices and compare them to other food items. We'll also discuss the quantity of Gyro Slices per serving and other important nutritional information.
Calories Per Serving of Gyro Slices
Each serving of Gyro Slices consists of 3 slices, weighing a total of 53 grams. In this serving, there are 130 calories. This is perfect for snack time or a light meal.
Quantity of Gyro Slices in One Serving
A typical serving of Gyro Slices is made up of 3 slices weighing a total of 53 grams. This serving size is perfect for those looking for a midday snack or light meal.
Benefits of Eating Gyro Slices
There are numerous benefits to incorporating Gyro Slices into your diet. They are high in protein, providing 9 grams per serving. Protein is essential for building and repairing muscle tissue, and it also helps keep you full for longer periods of time. Additionally, Gyro Slices are a good source of important vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are crucial for maintaining healthy bodily function and improving overall health.
Protein Content in Gyro Slices
One of the major benefits of Gyro Slices is their high protein content. With 9 grams of protein per serving, they are an excellent choice for those looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and it also helps keep you full and satisfied for longer periods of time.
Carbohydrate Content in Gyro Slices
Gyro Slices are relatively low in carbohydrates, with only 1 gram per serving. This makes them a great choice for those following a low-carb or ketogenic diet.
Fat Content in Gyro Slices
Gyro Slices are a moderate source of fat, with 10 grams of total fat per serving. However, the majority of this fat comes from healthy sources like olive oil and sesame seeds, making them a healthier option than other high-fat meats like bacon or sausage.
Cholesterol Content in Gyro Slices
Each serving of Gyro Slices contains 18 milligrams of cholesterol. While this may seem like a lot, it is within the recommended daily limit for most adults. However, those with high cholesterol should consume Gyro Slices in moderation.
Sodium Content in Gyro Slices
Gyro Slices are relatively high in sodium, with 620 milligrams per serving. This can be a concern for individuals with high blood pressure or other health conditions that require a low-sodium diet. Those who are watching their salt intake should consume Gyro Slices in moderation.
Vitamin and Mineral Content in Gyro Slices
Gyro Slices are a good source of several important vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is essential for maintaining healthy nerve function and producing red blood cells. Zinc is important for immune system function, and iron is crucial for transporting oxygen throughout the body.
Comparison of Gyro Slices with Other Food Items
Compared to other high-protein meats like chicken or beef, Gyro Slices are a relatively low-calorie and low-fat option. They are also a good choice for those following a low-carb or ketogenic diet, as they are low in carbs. However, they are relatively high in sodium compared to other meats, and they may not be a good choice for those with high blood pressure. It's important to consider your nutritional goals and health status when choosing whether or not to include Gyro Slices in your diet.
Gyro Slices are a high-protein, low-calorie snack or meal option that are packed with important nutrients like vitamins and minerals. They are also relatively low in carbs, making them a great choice for those following a low-carb or ketogenic diet.
5 Frequently Asked Questions About Gyro Slices
1. What are gyro slices made of?
Gyro slices are typically made of seasoned lamb and beef that is roasted on a vertical spit and then thinly sliced for serving.
2. How many calories are in gyro slices?
According to the nutrition information given, 3 slices of gyro (53g) contain 130 calories.
3. Are gyro slices healthy?
Gyro slices can be a part of a healthy diet when consumed in moderation. However, they are typically high in sodium and saturated fat, so it's important to balance their consumption with other nutrient-dense foods.
4. Can gyro slices be frozen?
Yes, gyro slices can be frozen for later use. It's best to wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container. They can be frozen for up to 3 months.
5. How are gyro slices traditionally served?
Traditionally, gyro slices are served in a pita or naan bread with tomatoes, onions, and a yogurt-based sauce called tzatziki. They can also be served on a bed of leafy greens or in a rice bowl with vegetables and hummus.