If you're looking for a healthy and nutritious bread option, 3 slices (45 g) of 100% Whole Wheat Very Thin Sliced Bread might just be the answer. With only 115 calories, this bread is perfect for sandwich lovers who want to keep their calorie count in check without sacrificing taste.
Not only is this bread low in calories, but it's also packed with essential nutrients like fiber, protein, and complex carbohydrates. These nutrients can help keep you feeling full and satisfied throughout the day, while also providing long-lasting energy for your daily activities.
In this article, we'll take a closer look at the nutritional information of 100% Whole Wheat Very Thin Sliced Bread, explore the benefits of whole wheat bread, and provide some practical tips on how to store this bread and use it in your cooking.
3 slices (45 g) of 100% Whole Wheat Very Thin Sliced Bread contains the following nutrients per serving: - calories: 115 - Total Fat: 1.5 g
- Sodium: 230 mg
- Total Carbohydrate: 21 g
- Dietary Fiber: 3 g
- Protein: 6 g
As you can see, this bread is a great source of fiber and protein while still being relatively low in calories and fat. It's a perfect choice for anyone looking to maintain a healthy and balanced diet.
Benefits of Whole Wheat Bread
Whole wheat bread is made from the entire wheat kernel, which means it contains all three parts of the grain: the bran, germ, and endosperm. This makes whole wheat bread a more nutritious option compared to white bread or other refined grains. Some of the benefits of whole wheat bread include: - Rich in fiber: Whole wheat bread is a great source of dietary fiber, which can help regulate digestion and keep you feeling full.
Importance of Thin Sliced Bread
Thin sliced bread is an important option for sandwich lovers who are watching their calorie intake or want to manage their portion sizes. By choosing thin sliced bread, you can still enjoy the taste and texture of bread without consuming too many calories or excess carbs. Furthermore, thin sliced bread is perfect for people who prefer a higher bread-to-filling ratio in their sandwiches or like to stack multiple layers of bread in their meals. With thin sliced bread, you can enjoy that extra bread layer without adding too many calories to your meal.
Ways to Use Thin Sliced Bread
Thin sliced bread isn't just limited to sandwiches. Here are some creative ways to use this bread in your everyday meals: - As a base for bruschetta, hummus, or other dips - Toasted and seasoned with garlic and herbs for homemade croutons or breadcrumbs
Comparison to Other Bread Types
How does thin sliced whole wheat bread compare to other types of bread on the market? Let's take a look: - White bread: White bread is often made with refined flour, which can cause spikes in blood sugar and is low in fiber and other important nutrients. Thin sliced whole wheat bread is a healthier option because it contains more fiber, protein, and complex carbs while still being low in calories and fat. - Multi-grain bread: Multi-grain bread may sound healthy, but make sure to read the label carefully. Some multi-grain breads may contain refined grains or high amounts of added sugar. Thin sliced whole wheat bread is a safer choice because it's made with 100% whole grain wheat.
Tips for Storing Bread
Here are some tips to help you store your thin sliced whole wheat bread properly: - Keep it in a cool, dry place away from direct sunlight or moisture - Store it in an airtight container, or tightly seal the original packaging with plastic wrap or a rubber band
Gluten-Free Alternatives
If you have celiac disease or a gluten intolerance, you can still enjoy delicious bread options without sacrificing taste or nutrition. Here are some gluten-free alternatives to thin sliced whole wheat bread: - Rice bread - Cornbread
Recipes Using Thin Sliced Bread
Here are some delicious and healthy recipes you can make using thin sliced whole wheat bread: - Avocado toast with scrambled eggs - Greek yogurt and berry parfait with toasted bread crumbs
Serving Suggestions
Looking for some inspiration on how to serve and enjoy your thin sliced whole wheat bread? Try these serving suggestions: - Make an open-faced sandwich with your favorite protein source and plenty of veggies - Use it as a base for healthy breakfast toast toppings like nut butter and fresh fruit
How to Choose Bread
When it comes to choosing the healthiest bread option for you and your family, keep these tips in mind: - Look for breads that are made with 100% whole grains and minimal added sugars or preservatives - Check the fiber content and aim for breads that have at least 3 grams of fiber per serving
FAQs about 100% Whole Wheat Very Thin Sliced Bread
1. Is 100% Whole Wheat Very Thin Sliced Bread healthy?
Yes, it is healthy as it is made with 100% whole wheat flour which contains essential nutrients and fiber. However, it is important to check the ingredients list to ensure there is no added sugar or preservatives.
2. How many calories are in a slice of 100% Whole Wheat Very Thin Sliced Bread?
Each slice of 100% Whole Wheat Very Thin Sliced Bread contains approximately 38 calories.
3. How thin are the slices of 100% Whole Wheat Very Thin Sliced Bread?
The slices of 100% Whole Wheat Very Thin Sliced Bread are very thin, typically measuring around 1mm in thickness.
4. Can I use 100% Whole Wheat Very Thin Sliced Bread for sandwiches?
Yes, you can use 100% Whole Wheat Very Thin Sliced Bread for sandwiches. However, because the slices are thin, it may be best to use them for open-faced sandwiches or to double up on the slices to prevent the filling from falling out.
5. Can I freeze 100% Whole Wheat Very Thin Sliced Bread?
Yes, you can freeze 100% Whole Wheat Very Thin Sliced Bread for up to three months. It is best to place the slices in individual bags or wrap them tightly in plastic wrap to prevent freezer burn.