If you're a cheese lover, you're in for a treat with Asiago cheese slices. With just 130 Calories in 3 slices (34 g), this delicious cheese provides a range of nutritional benefits that make it a healthy addition to your diet.

Not only is it low in Calories, but it also contains a good amount of Protein and Calcium. Each serving contains 8 g of protein, which is essential for muscle growth and repair. Calcium is important for strong bones and teeth, and Asiago cheese provides 20% of your daily requirement in just one serving.

In this article, we'll explore the nutritional benefits of Asiago cheese slices and how they compare to other cheeses. We'll also provide some ideas on how you can enjoy this delicious cheese in your everyday meals.

Caloric value of Asiago cheese slices

As mentioned, 3 slices (34 g) of Asiago cheese contain just 130 Calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet.

Fat content in Asiago cheese slices

Asiago cheese slices contain 10 g of Fat per serving, 6 g of which are saturated fats. While these types of fats should be consumed in moderation, they do provide a good source of energy for the body.

Protein content in Asiago cheese slices

Each serving of Asiago cheese slices contains 8 g of Protein. Protein is important for building and repairing muscles, and it can also help you feel more satiated and full for longer periods of time.

Carbohydrate content in Asiago cheese slices

Asiago cheese slices contain negligible amounts of Carbohydrates, making them a good option for those who are following a low-carb or ketogenic diet.

Calcium content in Asiago cheese slices

One serving of Asiago cheese slices provides 20% of your daily requirement for Calcium. This mineral is important for maintaining strong bones and teeth, and it also plays a role in muscle and nerve function.

Asiago cheese slices and cholesterol

Asiago cheese slices do contain Cholesterol, with each serving providing about 30 mg. However, research has shown that dietary cholesterol does not have a significant impact on blood cholesterol levels in most people.

Health benefits of consuming Asiago cheese slices

Asiago cheese slices provide a range of Health benefits. They're a good source of Protein and Calcium, which are essential nutrients for overall health. They also contain beneficial bacteria that can help support gut health and boost the immune system.

Ways to enjoy Asiago cheese slices

Asiago cheese slices are a versatile ingredient that can be used in a variety of dishes. They can be eaten on their own as a snack, melted on top of pizza or pasta dishes, or added to sandwiches and wraps for an extra burst of flavor.

Asiago cheese slices in comparison with other cheese types

Asiago cheese slices are similar in nutritional content to other hard cheeses, such as cheddar and parmesan. However, their flavor profile is unique, with a slightly nutty and tangy taste that can add depth to a range of dishes.

Ideal serving size of Asiago cheese slices

A serving of Asiago cheese slices is considered to be 3 slices (34 g). This provides a good balance of flavor and nutrition without adding too many Calories to your diet.