If you're watching your calorie intake but still want to enjoy some cheese, 3 slices (32 g) of Very Thin Colby Jack Cheese is a great option. These cheese slices contain 120 calories per serving, making them a good choice for snacking or adding to your favorite meals.
In addition to being low in calories, Very Thin Colby Jack Cheese is a good source of protein, fat, calcium, and other important vitamins and minerals. It's a nutritious and flavor-packed choice for any time of day.
In this article, we'll explore the various nutritional benefits and facts of Very Thin Colby Jack Cheese to help you make informed decisions about your diet and ensure you get the most out of your cheese-based meals.
Calorie Count in Very Thin Colby Jack Cheese
As mentioned earlier, 3 slices (32 g) of Very Thin Colby Jack Cheese contain 120 calories. This makes it a great option for those trying to reduce their calorie intake but still enjoy their favorite foods.
Protein Content of Very Thin Colby Jack Cheese
One serving of Very Thin Colby Jack Cheese provides 7 g of protein, making it a good source of this essential nutrient. Protein plays a crucial role in building and repairing muscles, as well as supporting a healthy immune system.
Fat Content of Very Thin Colby Jack Cheese
While cheese is often high in fat, Very Thin Colby Jack Cheese is a relatively low-fat option. One serving of the cheese contains 8 g of fat, with 4.5 g being saturated fat.
Calcium Content of Very Thin Colby Jack Cheese
Cheese is a great source of calcium, and Very Thin Colby Jack Cheese is no exception. One serving of the cheese provides 20% of the recommended daily value of calcium, which is essential for maintaining healthy bones and teeth.
Sodium Content of Very Thin Colby Jack Cheese
One serving of Very Thin Colby Jack Cheese contains 210 mg of sodium, which is relatively low compared to other cheese varieties. However, if you're watching your sodium intake, be sure to enjoy this cheese in moderation.
Carbohydrate Content of Very Thin Colby Jack Cheese
Very Thin Colby Jack Cheese is a low-carb food, with only 1 g of carbohydrates per serving. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamins in Very Thin Colby Jack Cheese
In addition to calcium, Very Thin Colby Jack Cheese is a good source of vitamins A and B12. Vitamin A is important for maintaining healthy skin and eyes, while vitamin B12 supports a healthy nervous system.
Minerals in Very Thin Colby Jack Cheese
Along with calcium, Very Thin Colby Jack Cheese is a good source of phosphorus and selenium. Phosphorus is important for healthy bones and teeth, while selenium is an essential mineral that helps protect against oxidative stress.
Weight of Very Thin Colby Jack Cheese Slices
As mentioned earlier, one serving of Very Thin Colby Jack Cheese is 3 slices (32 g) in weight. This makes it a convenient and easy option for snacking or adding to meals.
Daily Serving Recommendation of Very Thin Colby Jack Cheese
While Very Thin Colby Jack Cheese is a nutritious and convenient option, it's important to enjoy it in moderation. The American Heart Association recommends consuming no more than 1.5 ounces of cheese (or about 3 slices of Very Thin Colby Jack Cheese) per day.
When consumed in moderation, Very Thin Colby Jack Cheese can be a flavorful and nutritious addition to your diet.
5 Frequently Asked Questions About Very Thin Colby Jack Cheese
1. What is Colby Jack Cheese?
Colby Jack Cheese is a type of cheese that combines the flavors of Colby and Monterey Jack. It is typically a mild cheese that is perfect for snacking or melting on foods.
2. What makes Very Thin Colby Jack Cheese different from regular Colby Jack Cheese?
Very Thin Colby Jack Cheese is sliced thinner than regular Colby Jack Cheese, which can make it easier to use for specific recipes or to add just the right amount of cheese to a snack or sandwich.
3. How many calories are in 3 slices of Very Thin Colby Jack Cheese?
There are 120 calories in 3 slices (32 g) of Very Thin Colby Jack Cheese.
4. Can Very Thin Colby Jack Cheese be used in recipes?
Yes! Very Thin Colby Jack Cheese can be used in a variety of recipes that call for regular Colby Jack Cheese. Its thin slices can make it easy to layer on top of pizzas, casseroles, and more.
5. How long does Very Thin Colby Jack Cheese last?
If stored properly, Very Thin Colby Jack Cheese can last for up to two weeks in the refrigerator. Be sure to keep it in an airtight container or wrap it tightly in plastic wrap to help extend its shelf life.