1 Serving Peach Passion Fruit Blast - Small contains 270 calories.

This refreshing blend of peach and passion fruit is not only tasty but also nutritious. One serving, which is 12 fl oz, contains 68g of carbohydrates, 66g of sugar, and 1g of protein. It's a perfect choice for a quick snack or to quench your thirst on a hot day.

In this article, we'll explore the nutritional benefits of Peach Passion Fruit Blast - Small and provide you with some tips to make it a healthier choice.

Calories in Peach Passion Fruit Blast - Small

One serving of Peach Passion Fruit Blast - Small contains 270 calories, which is 14% of your daily calorie intake if you follow a 2000 calorie diet. Although it's not a low-calorie option, it can still fit into your daily calorie goals if consumed in moderation or paired with a low-calorie meal.

Carbohydrates in Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small is a high-carbohydrate beverage with 68g of carbs per serving. It's an excellent source of energy, and the sugar in it provides a quick spike of energy. However, it's essential to balance your carbohydrate intake throughout the day to maintain steady blood sugar levels and prevent energy crashes.

Sugar in Peach Passion Fruit Blast - Small

With 66g of sugar per serving, Peach Passion Fruit Blast - Small is a high-sugar beverage. While natural sugars from fruits are considered healthy, consuming too much added sugar can lead to weight gain, diabetes, and other health problems. To reduce your sugar intake, you can opt for a smaller portion size, dilute the beverage with water, or choose a sugar-free alternative.

Protein in Peach Passion Fruit Blast - Small

One serving of Peach Passion Fruit Blast - Small contains only 1g of protein. While protein is essential for building and repairing muscles, this beverage is not a significant source of it. To increase your protein intake, you can pair Peach Passion Fruit Blast - Small with a protein-rich snack or meal, such as nuts or Greek yogurt.

Fat in Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small has negligible fat content, with less than 1g of fat per serving. It's a low-fat beverage that's ideal for those on a low-fat diet.

Fiber in Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small is not a significant source of fiber, with less than 1g of fiber per serving. A fiber-rich diet promotes digestive health and keeps you feeling full for longer periods. To increase your fiber intake, you can pair Peach Passion Fruit Blast - Small with a fiber-rich meal, such as a whole-grain sandwich or salad.

Vitamins in Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small is an excellent source of vitamin C, providing 120% of your daily recommended intake per serving. Vitamin C is an essential nutrient that supports your immune system and promotes healthy skin and tissues.

Minerals in Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small is a rich source of potassium, providing 440mg per serving. Potassium is a mineral that supports your heart health, regulates your blood pressure, and promotes healthy muscles and nerves.

Ingredients in Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small contains the following ingredients: water, peach purée, sugar, passion fruit juice concentrate, natural flavors, citric acid, and ascorbic acid (vitamin C). It's a gluten-free and vegan-friendly beverage that's suitable for most dietary restrictions.

Benefits of Peach Passion Fruit Blast - Small

Peach Passion Fruit Blast - Small is an excellent source of vitamin C and potassium, two essential nutrients that support your immune system, heart health, and muscles. Its natural flavors and refreshing taste make it a perfect choice for a quick snack or to quench your thirst. However, it's essential to consume it in moderation or paired with a low-calorie meal to fit into your daily calorie goals and prevent weight gain.