If you are looking for a delicious yet nutritious snack, 3 slices (28 g) of Sharp Cheddar Cracker Cut Cheese can be a great option for you. This snack contains 110 calories that can give you an instant energy boost.

Apart from being low in calories, Sharp Cheddar Cracker Cut Cheese is also a fantastic source of several essential nutrients. This cheese contains high-quality protein, healthy fats, and a moderate amount of calcium that can contribute to your overall health. Let's dive deeper into the nutrition facts of this tasty snack.

In this article, we'll explore the calorie content, fat, protein, carbohydrate, calcium content, serving size, ingredients, allergen information, storage instructions, and uses of Sharp Cheddar Cracker Cut Cheese. This comprehensive guide will help you make informed decisions about incorporating this snack into your diet.

Calories in Sharp Cheddar Cracker Cut Cheese

As mentioned earlier, 3 slices (28 g) of Sharp Cheddar Cracker Cut Cheese contain 110 calories. If you are on a weight loss journey, you can add this cheese to your diet as it provides a moderate amount of calories that won't hinder your progress. Additionally, you can pair it with healthier snacks like vegetables or fruits to make a nutritious snack.

Fat Content in Sharp Cheddar Cracker Cut Cheese

Sharp Cheddar Cracker Cut Cheese is a rich source of healthy fats that can provide several benefits to your body. One serving of this cheese contains 9 grams of fat, which includes 6 grams of saturated fat. Saturated fats can increase your LDL (bad) cholesterol levels and increase your risk of heart disease. However, consuming this cheese in moderation won't be harmful to your health. In fact, the mono and polyunsaturated fats found in cheese can lower your LDL cholesterol levels and reduce the risk of heart disease.

Protein Content in Sharp Cheddar Cracker Cut Cheese

Sharp Cheddar Cracker Cut Cheese contains a decent amount of high-quality protein that can help your body repair tissues and build muscles. One serving of this cheese contains 7 grams of protein. Protein is an essential macronutrient that can help you feel full for longer and reduce your cravings for unhealthy snacks. Therefore, incorporating this cheese into your diet can be a great way to reach your daily protein requirements.

Carbohydrate Content in Sharp Cheddar Cracker Cut Cheese

Sharp Cheddar Cracker Cut Cheese is a low-carb snack that can be an excellent option for people following a low-carb or keto diet. One serving of this cheese contains only 0.5 grams of carbohydrates. Carbohydrates are essential macronutrients that provide energy to your body. However, consuming too many carbs can lead to weight gain and other health issues. Therefore, replacing high-carb snacks with Sharp Cheddar Cracker Cut Cheese can help you maintain a healthy weight.

Calcium Content in Sharp Cheddar Cracker Cut Cheese

Calcium is an essential mineral that is necessary for the proper functioning of your body. Sharp Cheddar Cracker Cut Cheese is a rich source of calcium that can contribute to your overall bone health. One serving of this cheese contains 20% of the recommended daily intake of calcium. Calcium plays a vital role in maintaining strong bones and teeth. Additionally, it is necessary for muscle contraction and nerve function. Therefore, consuming this cheese in moderation can provide several health benefits.

Serving Size of Sharp Cheddar Cracker Cut Cheese

The serving size of Sharp Cheddar Cracker Cut Cheese is 3 slices (28 g). This snack can be a perfect portion-controlled option for people who struggle with overeating. To make this snack more filling, you can pair it with other low-calorie foods like fruits or vegetables. Additionally, you can use it as a topping for salads or soups to make a healthy meal.

Ingredients in Sharp Cheddar Cracker Cut Cheese

Sharp Cheddar Cracker Cut Cheese is made from high-quality cheddar cheese that is cut into small pieces for easy snacking. Additionally, it may contain some additives like salt, enzymes, or cultures for flavor and preservation. It is essential to check the ingredient list before consuming this cheese if you have any allergies or dietary restrictions.

Allergen Information for Sharp Cheddar Cracker Cut Cheese

Sharp Cheddar Cracker Cut Cheese is a dairy product that contains lactose, casein, and whey protein. Therefore, it may not be suitable for people who are lactose intolerant or have a dairy allergy. If you are not sure whether this cheese is safe for you to consume or not, consult with your doctor or a registered dietitian.

Storage Instructions for Sharp Cheddar Cracker Cut Cheese

To ensure the freshness and taste of Sharp Cheddar Cracker Cut Cheese, it is essential to store it correctly. You can keep this cheese refrigerated at 40°F or below. Before storing, wrap it in a wax paper or aluminum foil to prevent it from drying out. Additionally, you can store it in an airtight container or a Ziploc bag to prevent it from absorbing any odors from the refrigerator.

Uses of Sharp Cheddar Cracker Cut Cheese

Sharp Cheddar Cracker Cut Cheese can be a versatile ingredient that you can use in several dishes. You can add it to your salads, sandwiches, or burgers for an extra burst of flavor. Additionally, you can use it as a topping for pizzas, nachos, or soups to make a delicious meal. Moreover, you can enjoy it as a snack with some crackers or raw vegetables.