If you're watching your calorie intake, every calorie counts. That's why it helps to know that 1 cubic inch of mozzarella cheese made from part skim milk and with low moisture content will only set you back by 54 calories.

Not only is this variety of mozzarella cheese lower in calories than other types, it also has a number of nutritional benefits to offer. One cube contains 6 grams of protein, 6% of your daily recommended intake of calcium, and moderate amounts of fat and sodium.

In this article, we'll explore the calorie and nutritional content of part skim milk mozzarella cheese, as well as practical tips for adding it to your diet.

Calories in 1 Cubic Inch Mozzarella

As we mentioned, one cubic inch of part skim milk, low moisture mozzarella cheese contains 54 calories. This makes it a great option for anyone who is looking to manage their calorie intake while still enjoying delicious cheese. If you're using mozzarella cheese as a topping for pizza, lasagna, or other dishes, it's important to keep an eye on your portion sizes to avoid going overboard on calories. Measuring out your cheese in advance can help you keep track of how much you're consuming.

Benefits of Part Skim Milk Mozzarella

Mozzarella cheese made from part skim milk is a healthier option than some other types of cheese, thanks to its lower fat content. It also provides a good source of protein and calcium. Calcium is vital for maintaining strong bones and preventing osteoporosis, a condition in which the bones become weak and brittle. Meanwhile, protein is essential for growth and repair of tissues throughout the body.

Tips for Including Mozzarella in Your Diet

Mozzarella is a versatile cheese that can be used in many different types of dishes. Here are some tips for incorporating it into your diet:

• Use part skim milk, low moisture mozzarella as a topping for homemade pizza, baked ziti, or lasagna.
• Make a caprese salad by layering sliced tomatoes, fresh basil, and mozzarella.
• Add diced or shredded mozzarella to your favorite omelet or scrambled eggs.
• Use mozzarella as a filling for stuffed mushrooms or peppers.

Low-Moisture vs. High-Moisture Mozzarella

Mozzarella comes in two main varieties: low-moisture and high-moisture. Low-moisture mozzarella contains less water and has a firmer texture, which makes it ideal for grating and melting. High-moisture mozzarella has a softer texture and is typically used in dishes like salads and sandwiches. Both varieties of mozzarella can be made from part skim milk or whole milk, so it's important to check the label to determine the calorie and nutritional content. Low-moisture, part skim milk mozzarella is generally considered the healthiest option.

Protein Content in Mozzarella Cheese

Mozzarella cheese is a good source of protein, with one cubic inch of part skim milk, low moisture mozzarella providing 6 grams of protein. Protein is essential for building and repairing tissues throughout the body, and can also help keep you feeling full and satisfied after a meal. If you're looking for a protein-rich snack, try pairing some sliced mozzarella cheese with a handful of almonds or an apple.

Calcium Content in Mozzarella Cheese

Calcium is important for maintaining strong bones, and mozzarella cheese made from part skim milk provides a good source of this vital mineral. One cubic inch of mozzarella cheese contains approximately 6% of your daily recommended intake of calcium. Other good sources of calcium include leafy green vegetables, almonds, and fortified dairy products like milk and yogurt.

Fat Content in Mozzarella Cheese

Mozzarella cheese is moderate in fat, with one cubic inch of part skim milk, low moisture mozzarella containing approximately 4 grams of fat. While this isn't a lot, it's still important to monitor your portions if you're watching your fat intake. Experiment with herbs and spices to add flavor to your dishes without relying on high-fat sauces or dressings.

Sodium Content in Mozzarella Cheese

Mozzarella cheese can be high in sodium, with one cubic inch of part skim milk, low moisture mozzarella containing approximately 140 milligrams of sodium. If you're watching your sodium intake, look for low-sodium varieties of mozzarella cheese or try using smaller portions in your dishes.

Storage and Shelf Life of Mozzarella Cheese

When storing mozzarella cheese, it's important to keep it refrigerated and in an airtight container to prevent it from drying out or absorbing other flavors. Fresh mozzarella cheese should be consumed within 2-3 days of purchase, while low-moisture varieties can last up to 6 months in the refrigerator. Before using your mozzarella cheese, allow it to come to room temperature for optimal melting and flavor.

Recipes Using Part Skim Milk Mozzarella

If you're looking for inspiration on how to use part skim milk, low moisture mozzarella cheese in your cooking, here are some recipe ideas to get you started:

• Easy Homemade Pizza
• Caprese Salad
• Spinach and Mozzarella Stuffed Chicken Breast
• Grilled Vegetable and Mozzarella Sandwich