If you're looking for a delicious addition to your breakfast or any meal of the day, you might want to consider trying 3 slices (15 g) Original Fully Cooked Bacon. Not only is it tasty, but it's also packed with nutrients that can benefit your health. 3 slices (15 g) Original Fully Cooked Bacon has 80 calories, making it a great choice for those who are looking to maintain a healthy weight.

Aside from its low calorie count, 3 slices (15 g) Original Fully Cooked Bacon is also a good source of protein, with 4 grams per serving. It's also high in fat, with 7 grams per serving, but this is mostly unsaturated fat, which is good for your heart.

In this article, we'll explore everything you need to know about 3 slices (15 g) Original Fully Cooked Bacon, from its ingredients and nutritional content to tips on how to incorporate it into your diet.

Calories per Serving of Original Fully Cooked Bacon

As mentioned earlier, 3 slices (15 g) Original Fully Cooked Bacon has 80 calories per serving. This makes it a great option for those who are looking to maintain a healthy weight or those who are trying to watch their calorie intake. It's important to note that if you add other ingredients to your meal, such as bread or eggs, the overall calorie count will increase. However, 3 slices (15 g) Original Fully Cooked Bacon can still be a part of a balanced and healthy diet when consumed in moderation.

Ingredients in Original Fully Cooked Bacon

The ingredients in Original Fully Cooked Bacon include pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, and smoke flavoring. It's important to note that this bacon does contain some added salt and sugar, so if you are watching your sodium or sugar intake, it's important to consume it in moderation. However, compared to other bacon products on the market, Original Fully Cooked Bacon is relatively low in sodium and sugar. It also doesn't contain any artificial colors, flavors, or preservatives, making it a healthier option than some other bacon products.

Fat Content in Original Fully Cooked Bacon

3 slices (15 g) Original Fully Cooked Bacon contains 7 grams of fat per serving. While this might seem high, the majority of the fat in this product is unsaturated and therefore good for your heart. In addition, some studies have suggested that consuming moderate amounts of unsaturated fat can have health benefits, such as reducing your risk of heart disease and stroke. However, it's still important to consume fat in moderation, as it is high in calories and can contribute to weight gain if consumed in excess.

Sodium Content in Original Fully Cooked Bacon

3 slices (15 g) Original Fully Cooked Bacon contains 270 milligrams of sodium per serving. While this is still a significant amount of sodium, it's relatively low compared to other bacon products on the market. It's important to note that high sodium intake can contribute to high blood pressure, which is a risk factor for heart disease and stroke. Therefore, it's important to consume sodium in moderation and be mindful of your overall sodium intake throughout the day.

Protein Content in Original Fully Cooked Bacon

3 slices (15 g) Original Fully Cooked Bacon contains 4 grams of protein per serving. This makes it a good source of protein, which is important for building and repairing tissues in your body. Protein is also important for maintaining a healthy immune system and providing energy throughout the day. However, it's important to note that 3 slices (15 g) Original Fully Cooked Bacon shouldn't be your only source of protein throughout the day. You should also consume other sources of protein, such as lean meats, fish, eggs, and plant-based sources like beans and nuts.

Serving Size of Original Fully Cooked Bacon

The serving size of Original Fully Cooked Bacon is 3 slices (15 g). It's important to pay attention to serving sizes when consuming any food or beverage, as consuming too much of a particular item can contribute to weight gain and other health issues. When incorporating Original Fully Cooked Bacon into your diet, it's important to be mindful of your overall calorie and nutrient intake for the day. This can help you ensure that you are consuming a balanced and healthy diet.

Microwave Instructions for Original Fully Cooked Bacon

To cook Original Fully Cooked Bacon in the microwave, place 2-4 slices of bacon on a microwave-safe plate or paper towel. Cover with a paper towel and microwave on high for 20-25 seconds per slice. Allow the bacon to cool for a few minutes before serving, as it will be hot. Alternatively, you can also cook Original Fully Cooked Bacon in a conventional oven or on the stovetop. Regardless of the cooking method you choose, ensure that the bacon is cooked thoroughly and reaches an internal temperature of 165°F to prevent foodborne illness.

Storage Guidelines for Original Fully Cooked Bacon

To ensure that Original Fully Cooked Bacon stays fresh and safe to consume, it's important to store it properly. You should keep it in the refrigerator at or below 40°F and use it within 7 days of opening the package. If you don't plan on using the bacon within 7 days, you can also freeze it for up to 6 months. When freezing, ensure that the bacon is properly sealed and labeled with the date.

Health Benefits of Including Original Fully Cooked Bacon in Your Diet

When consumed in moderation, Original Fully Cooked Bacon can be a part of a healthy and balanced diet. It's a good source of protein and unsaturated fat, which can benefit your heart health. In addition, it's relatively low in sodium compared to other bacon products on the market. However, it's important to consume Original Fully Cooked Bacon in moderation and be mindful of your overall calorie and nutrient intake throughout the day. Consuming too much bacon, or any other food for that matter, can contribute to weight gain and other health issues.

Ways to Incorporate Original Fully Cooked Bacon into Your Meals

There are many ways to incorporate Original Fully Cooked Bacon into your meals throughout the day. Here are a few ideas:

• Add it to your breakfast sandwich or wrap
• Crumble it on top of a salad or baked potato
• Use it as a topping for avocado toast
• Include it in a breakfast burrito or omelet

The options are endless! Regardless of how you choose to incorporate Original Fully Cooked Bacon into your meals, be sure to consume it in moderation and in the context of a balanced and healthy diet.