Looking for a quick and delicious meal option? Look no further than 1 package (201 g) Chicken Piccata with Spaghetti. This dish packs a flavorful punch while still being easy on the waistline, with only 260 calories per serving.
Not only is this dish low in calories, but it also boasts a balanced macronutrient breakdown. Each serving contains 18 grams of protein, 30 grams of carbohydrates, and 6 grams of fat.
In this article, we'll explore the ingredients used in Chicken Piccata with Spaghetti, the preparation method, what to pair it with, its health benefits, what to avoid, different ways to enjoy it, serving suggestions, and variations to try.
Calories and Serving Size
One serving of Chicken Piccata with Spaghetti totals to 260 calories, and the package contains one serving. The serving size is 201 grams.
Macronutrient Breakdown
Each serving of Chicken Piccata with Spaghetti contains 18 grams of protein, 30 grams of carbohydrates, and 6 grams of fat.
Ingredients Used
The main ingredients used in Chicken Piccata with Spaghetti include chicken breast, spaghetti, capers, lemon juice, chicken broth, butter, and flour. These ingredients come together to create a zesty and flavorful dish that's sure to please.
Preparation Method
To prepare Chicken Piccata with Spaghetti, start by cooking spaghetti according to package directions. Cut chicken breasts into thin slices and season with salt and pepper. In a separate pan, melt butter and whisk in flour. Slowly add chicken broth and lemon juice, stirring constantly. Add capers and chicken slices to the pan, cooking until the chicken is fully cooked. Serve the chicken and caper sauce over the cooked spaghetti.
What to Pair It With
Chicken Piccata with Spaghetti pairs well with a simple mixed green salad or roasted vegetables for a well-rounded meal.
Health Benefits of Chicken Piccata
Chicken Piccata with Spaghetti is a great source of lean protein, helping to keep you full and satisfied. It also contains vitamin C from the lemon juice and is relatively low in calories compared to many other pasta dishes.
What to Avoid
While Chicken Piccata with Spaghetti is a relatively healthy meal option, it's important to watch for added sodium from the chicken broth and capers. If you're watching your sodium intake, you may want to limit your portion size or choose a lower-sodium broth.
Different Ways to Enjoy
Chicken Piccata with Spaghetti can be enjoyed as a single meal or paired with a salad or vegetable side dish. Leftovers can also be repurposed as a topping for a green salad or used to create a hearty sandwich.
Serving Suggestions
Serve Chicken Piccata with Spaghetti hot and garnished with fresh parsley or lemon wedges for a pop of color and flavor.
Variations
To mix up the flavor profile of Chicken Piccata with Spaghetti, try adding in chopped sundried tomatoes or fresh basil. You can also lighten up the dish by using zucchini noodles instead of traditional spaghetti.
Frequently Asked Questions About Chicken Piccata with Spaghetti
1. What is chicken piccata?
Chicken piccata is a dish made with thinly sliced chicken breasts that are dredged in flour, sautéed, and served with a tangy sauce made with butter, lemon juice, capers, and chicken broth.
2. What is spaghetti?
Spaghetti is a type of long, thin pasta made from durum wheat semolina. It is typically boiled until tender and then served with a variety of sauces and toppings.
3. Can I reheat chicken piccata with spaghetti?
Yes, you can reheat chicken piccata with spaghetti. It is best to reheat it in the microwave or on the stovetop over low heat. Be sure to stir the pasta and chicken frequently to prevent it from drying out.
4. Is chicken piccata with spaghetti healthy?
Chicken piccata with spaghetti can be a healthy option if it is made with lean chicken breast, whole wheat pasta, and a sauce that is low in fat and sodium. However, some recipes may be higher in calories, sodium, and fat, so it is important to read the nutrition information carefully.
5. How many calories are in a package of chicken piccata with spaghetti?
A package of chicken piccata with spaghetti contains 260 calories per serving (201 grams). However, the calorie count may vary depending on the brand and recipe.