If you're looking for a delicious and low-calorie seafood dish, 3 Scallops Scallop Ala Napoli is a great option. This dish has only 45 calories per serving, making it a light and healthy choice for any meal.

Not only is this dish low in calories, but it's also packed with nutrients. Scallops are an excellent source of protein, vitamin B12, and minerals like zinc and magnesium. They're also low in fat and cholesterol, making them a heart-healthy addition to your diet.

In this article, we'll explore all the details about Scallops Scallop Ala Napoli, from its ingredients and cooking method to its nutritional benefits and recommended side dishes. Let's get started!

What is Scallops Scallop Ala Napoli?

Scallops Scallop Ala Napoli is a popular Italian seafood dish that features seared scallops served in a rich and savory tomato sauce. The dish gets its name from the city of Naples in southern Italy, where it's said to have originated. The sauce for Scallops Scallop Ala Napoli is typically made with tomatoes, garlic, olive oil, and white wine, along with a variety of herbs and spices like basil, oregano, and red pepper flakes. The scallops are seared on both sides until golden brown and then simmered in the sauce until tender and juicy. This hearty and flavorful dish is perfect for a special occasion or a romantic dinner at home. It's easy to make and can be served with a variety of side dishes, like pasta, rice, or crusty bread.

What are the ingredients of Scallops Scallop Ala Napoli?

To make Scallops Scallop Ala Napoli, you'll need a few simple ingredients that you can easily find at your local grocery store. Here's what you'll need:

• 3 fresh sea scallops
• 1 clove of garlic, minced
• 2 tablespoons of olive oil
• 1/4 cup of dry white wine
• 1 cup of canned crushed tomatoes
• 1/4 teaspoon of red pepper flakes
• 1/4 teaspoon of dried oregano
• 1/4 teaspoon of dried basil
• Salt and black pepper to taste

These ingredients are enough to serve two people, so feel free to adjust the quantities according to your needs.

How is Scallops Scallop Ala Napoli cooked?

Here's how to cook Scallops Scallop Ala Napoli in a few easy steps:

1. Season the scallops with salt and black pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the scallops and sear them for about 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
4. In the same skillet, add the garlic and sauté for about 1 minute until fragrant.
5. Add the white wine and let it cook for about 2-3 minutes until the alcohol evaporates.
6. Add the crushed tomatoes, red pepper flakes, oregano, basil, salt, and black pepper. Stir well and let it simmer for about 5-7 minutes until the sauce thickens.
7. Return the scallops to the skillet and let them cook in the sauce for about 2-3 minutes until fully cooked.
8. Serve hot with your favorite side dish.

That's it! Scallops Scallop Ala Napoli is easy and quick to make, and it's sure to impress your guests or your family.

What is the calorie content of Scallops Scallop Ala Napoli?

As mentioned earlier, Scallops Scallop Ala Napoli has only 45 calories per serving, which makes it a great low-calorie option for a healthy meal. Here's the nutritional breakdown of one serving of Scallops Scallop Ala Napoli:

• Calories: 45
• Protein: 4 grams
• Carbohydrates: 3 grams
• Fat: 2 grams
• Cholesterol: 10 milligrams
• Sodium: 124 milligrams

Not only is Scallops Scallop Ala Napoli low in calories, but it's also high in protein and low in fat, making it a nutritious and well-balanced meal.

What are the nutritional benefits of Scallops Scallop Ala Napoli?

Scallops Scallop Ala Napoli is not only a low-calorie and flavorful dish, but it's also packed with nutrients that are beneficial for your health. Here are some of the nutritional benefits of Scallops Scallop Ala Napoli:

• High in protein: Scallops are a great source of protein, which is essential for building and repairing tissues in your body.
• Low in fat: Scallops are low in fat and cholesterol, making them a heart-healthy food.
• Rich in vitamins and minerals: Scallops are high in vitamin B12, zinc, and magnesium, which are important nutrients for your health.

By making Scallops Scallop Ala Napoli a regular part of your diet, you can enjoy these nutritional benefits and improve your overall health.

How can Scallops Scallop Ala Napoli be made healthier?

While Scallops Scallop Ala Napoli is already a healthy dish, there are a few ways to make it even healthier. Here are some tips:

• Use whole wheat pasta instead of regular pasta to add more fiber and nutrients to your meal.
• Serve the dish with a side of steamed vegetables, such as broccoli or asparagus, to add more vitamins and minerals to your plate.
• Use fresh tomatoes instead of canned tomatoes to reduce sodium and preservatives in the sauce.
• Opt for low-sodium chicken broth instead of white wine to reduce the overall sodium content of the dish.

By making these simple swaps, you can make Scallops Scallop Ala Napoli even healthier and more nutritious.

What are some variations of Scallops Scallop Ala Napoli?

Scallops Scallop Ala Napoli is a versatile dish that can be customized to suit your taste buds. Here are some variations you can try:

• Replace the scallops with shrimps or mussels for a different seafood flavor.
• Add some chopped onions, bell peppers, or mushrooms to the sauce for extra flavor and texture.
• Use different herbs and spices, such as thyme, rosemary, or parsley, to vary the flavor profile of the dish.
• Serve the dish with different grains, such as quinoa, couscous, or bulgur, for a different texture and nutritional profile.

By experimenting with different ingredients and cooking methods, you can create a unique and delicious version of Scallops Scallop Ala Napoli that suits your taste and preference.

What are the recommended side dishes for Scallops Scallop Ala Napoli?

Scallops Scallop Ala Napoli goes well with a variety of side dishes that complement its flavor and texture. Here are some recommended side dishes to try:

• Pasta: Serve the dish with a side of traditional Italian pasta, such as spaghetti, fettuccine, or linguine.
• Bread: Serve the dish with a crusty bread, such as Italian or French bread, to soak up the delicious sauce.
• Rice: Serve the dish with a side of white or brown rice, or try a more exotic grain, such as basmati, jasmine, or wild rice.
• Vegetables: Serve the dish with a side of steamed or roasted vegetables, such as broccoli, asparagus, or green beans.

These side dishes can enhance the flavor and nutritional value of Scallops Scallop Ala Napoli, making it a satisfying and well-rounded meal.

What are some tips for serving Scallops Scallop Ala Napoli?

To serve Scallops Scallop Ala Napoli like a pro, follow these simple tips:

• Use a large, shallow bowl to serve the dish, and pour the sauce over the scallops.
• Garnish the dish with fresh herbs or grated Parmesan cheese for added flavor and presentation.
• Pair the dish with a glass of white wine, such as Pinot Grigio or Sauvignon Blanc, to complement the flavors of the dish.
• Set the table with candles, dim the lights, and play some romantic music to create a cozy and intimate atmosphere.

By paying attention to these details, you can create a memorable and enjoyable dining experience for yourself and your loved ones.

What are some common mistakes to avoid when cooking Scallops Scallop Ala Napoli?

To ensure that your Scallops Scallop Ala Napoli turns out perfect every time, avoid these common mistakes:

• Overcooking the scallops: Scallops cook quickly, so be careful not to overcook them, as they can become tough and rubbery.
• Not seasoning the scallops properly: Season the scallops generously with salt and pepper on both sides to enhance their flavor.
• Using too much olive oil: Use just enough olive oil to coat the bottom of the skillet, as too much oil can make the sauce greasy.
• Not letting the sauce simmer long enough: Let the sauce simmer for at least 5-7 minutes to allow the flavors to meld together and the sauce to thicken.

By following these tips and avoiding these mistakes, you can make Scallops Scallop Ala Napoli like a pro and impress your guests with your cooking skills.