If you're looking for a quick and easy snack, 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas might be just what you need. These tasty treats are packed with flavor and are perfect for on-the-go snacking. With only 210 calories per serving, they won't break your diet.
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 15 grams of protein. Protein is essential for building and repairing muscles, and can also help keep you feeling full for longer periods of time.
In addition to protein, these mini quesadillas contain a variety of essential vitamins and minerals, making them a nutritious choice for any time of day.
Calories and Serving Size
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 210 calories. This is a reasonable amount for a snack, and won't ruin your diet. The serving size of 3 quesadillas (85 g) is perfect for an on-the-go snack or a quick bite at home.
Protein Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 15 grams of protein. This is a good amount for a snack, and can help keep you feeling full for longer periods of time. Protein is essential for building and repairing muscles, and can also help with weight loss.
Carbohydrate Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 18 grams of carbohydrates. This is a moderate amount for a snack, and won't cause a spike in blood sugar levels. The carbohydrates in these mini quesadillas come from the tortillas and spices used to make them.
Fat Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 8 grams of fat. This is a moderate amount for a snack, and includes both saturated and unsaturated fats. The fat in these mini quesadillas comes from the cheese used to make them.
Sodium Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 540 mg of sodium. This is a moderate amount, but may be too much for individuals on a low sodium diet. The sodium in these mini quesadillas comes from the cheese and spices used to make them.
Cholesterol Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains 60 mg of cholesterol. This is a moderate amount, but may be too much for individuals on a low cholesterol diet. The cholesterol in these mini quesadillas comes from the cheese used to make them.
Vitamin Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains small amounts of vitamins A and C. Vitamin A is important for eye health, while vitamin C is essential for immune system function.
Mineral Content
Each serving of 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contains small amounts of calcium and iron. Calcium is important for bone health, while iron is essential for red blood cell production.
Ingredients
The ingredients in 3 quesadillas (85 g) Grilled Chicken Mini Quesadillas include: tortillas, grilled chicken, cheese, and spices. The spices used to make these mini quesadillas include: paprika, cumin, onion powder, garlic powder, and salt.
Allergens
3 quesadillas (85 g) Grilled Chicken Mini Quesadillas contain wheat and milk. Individuals with wheat and milk allergies or intolerances should avoid these mini quesadillas.
These mini quesadillas are perfect for on-the-go snacking and are packed with flavor and nutrition.
5 Frequently Asked Questions about Grilled Chicken Mini Quesadillas
1. What are the ingredients in the Grilled Chicken Mini Quesadillas?
The Grilled Chicken Mini Quesadillas are made with grilled chicken, cheese, and a flour tortilla.
2. Are the Grilled Chicken Mini Quesadillas a healthy option?
The Grilled Chicken Mini Quesadillas contain 210 calories per serving size of 3 quesadillas (85 g). While they may be enjoyed as an occasional treat, they may not be the healthiest option for regular consumption due to their high calorie and sodium content.
3. How are the Grilled Chicken Mini Quesadillas prepared?
The Grilled Chicken Mini Quesadillas are grilled until the cheese has melted and the tortillas are slightly crispy. They can be ordered at select restaurants or prepared at home by grilling chicken and cheese on a flour tortilla.
4. Can the Grilled Chicken Mini Quesadillas be customized with different ingredients?
Yes, the Grilled Chicken Mini Quesadillas can be customized with additional ingredients such as vegetables, beans, or different types of cheese. However, this may change the nutritional content of the dish.
5. Are the Grilled Chicken Mini Quesadillas suitable for individuals with dietary restrictions?
The Grilled Chicken Mini Quesadillas may not be suitable for individuals with a gluten intolerance or allergy as they are made with a flour tortilla. Additionally, they may not be suitable for individuals who are lactose intolerant or have a milk allergy due to the cheese.