If you're looking for a tasty snack that won't ruin your diet, you may want to try Sundried Tomato & Basil Crackers. With only 120 calories per serving of 12 crackers (30 g), they can be a satisfying and guilt-free snack option.

These crackers are not only low in calories, they also have other nutritional benefits. A serving of these crackers contains 2 g of fat, 21 g of carbohydrates, 2 g of protein, 2 g of fiber, and only 2 g of sugar. They are also low in sodium with only 140 mg per serving.

In this article, we will explore the nutritional benefits of Sundried Tomato & Basil Crackers and why they may be a good addition to your diet.

A Serving Size of 12 Crackers

If you're counting calories, it's important to pay attention to serving sizes. A serving size of Sundried Tomato & Basil Crackers is 12 crackers (30 g). This means that you can enjoy a satisfying snack without worrying about overdoing it on calories. It's easy to eat more than the serving size without realizing it, so be sure to pay attention to the number of crackers you're eating. By sticking to the recommended serving size, you can enjoy these crackers as part of a healthy diet.

Calories in Sundried Tomato & Basil Crackers

One of the biggest concerns when it comes to snacking is calories. The good news is that Sundried Tomato & Basil Crackers are a low-calorie option with only 120 calories per serving of 12 crackers (30 g). Compared to other snack options, these crackers can be a good choice if you're trying to manage your calorie intake. Of course, it's important to remember that calories aren't the only factor to consider when it comes to nutrition. Keep reading to learn more about the other nutritional benefits of these crackers.

Fat in Sundried Tomato & Basil Crackers

While fat is an important part of a healthy diet, it's also important not to overdo it. Sundried Tomato & Basil Crackers are a low-fat snack option with only 2 g of fat per serving of 12 crackers (30 g). Of the 2 g of fat, only 0.5 g is saturated fat. This means that these crackers are a heart-healthy snack option that can help you maintain a healthy weight. Of course, it's still important to be mindful of your overall fat intake and to choose healthy fats like those found in nuts, avocados, and fatty fish.

Carbohydrates in Sundried Tomato & Basil Crackers

Carbohydrates are an important part of a healthy diet, but some people may need to watch their carbohydrate intake for medical reasons. Sundried Tomato & Basil Crackers are a low-carbohydrate option with only 21 g of carbohydrates per serving of 12 crackers (30 g). This makes them a good choice for people who are watching their carb intake. These crackers also have a relatively low glycemic load, which means they are less likely to cause spikes in blood sugar levels compared to high-carbohydrate snacks like candy and cookies.

Protein in Sundried Tomato & Basil Crackers

Protein is an important nutrient that helps build and repair tissues in the body. Sundried Tomato & Basil Crackers are a low-protein snack option with only 2 g of protein per serving of 12 crackers (30 g). While these crackers are not a significant source of protein, they can still be a good addition to a balanced diet that includes other sources of protein like meat, fish, eggs, and legumes. If you're looking for a higher-protein snack option, you may want to consider pairing these crackers with a protein-rich dip like hummus or Greek yogurt.

Fiber in Sundried Tomato & Basil Crackers

Fiber is an important nutrient that can help maintain healthy digestion and prevent constipation. Sundried Tomato & Basil Crackers are a good source of fiber with 2 g per serving of 12 crackers (30 g). Fiber can also help you feel full, which can reduce the likelihood of overeating and snacking on unhealthy foods. If you're looking to increase your fiber intake, these crackers can be a delicious and convenient option.

Sugar in Sundried Tomato & Basil Crackers

Consuming too much sugar can lead to a variety of health problems like obesity, type 2 diabetes, and heart disease. Sundried Tomato & Basil Crackers are a low-sugar snack option with only 2 g of sugar per serving of 12 crackers (30 g). This makes them a good choice for people who are trying to cut down on their sugar intake. It's worth noting that some of the sugar in these crackers may come from added sugars like honey or molasses. Be sure to check the ingredient list for added sugars to make an informed decision about your snack choices.

Sodium in Sundried Tomato & Basil Crackers

Too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. Sundried Tomato & Basil Crackers are a low-sodium snack option with only 140 mg of sodium per serving of 12 crackers (30 g). This makes them a good choice for people who are trying to reduce their sodium intake. Keep in mind that the American Heart Association recommends no more than 2,300 mg of sodium per day for most adults. If you're trying to reduce your sodium intake, be sure to look for low-sodium snack options like these crackers.

Ingredients of Sundried Tomato & Basil Crackers

If you're concerned about the ingredients in your food, it's worth taking a look at the ingredient list for Sundried Tomato & Basil Crackers. The ingredients in these crackers include enriched wheat flour, vegetable oil, sugar, salt, and spices. They also contain natural flavors, sun-dried tomatoes, and basil. While these crackers contain some added sugars and sodium, they are still a healthy snack option with a relatively short and simple ingredient list.

Benefits of Sundried Tomato & Basil Crackers

Sundried Tomato & Basil Crackers offer a variety of nutritional benefits that make them a good addition to a healthy diet. They are low in calories, fat, and sodium, and they contain moderate amounts of carbohydrates, protein, fiber, and sugar. They also have a simple ingredient list and are made with natural flavors. If you're looking for a tasty and nutritious snack option, these crackers may be a good choice.