Are you a sushi lover, but worried about the calorie count? Look no further than the 3 pieces (90 g) Spicy Surimi Roll Sushi with just 140 calories.

This sushi roll is packed with flavor and nutrients. In addition to being low in calories, it is also high in protein, making it a great option for those looking to stay full and satisfied.

In this article, we'll explore the nutritional benefits and potential risks of consuming Spicy Surimi Roll Sushi, as well as some serving suggestions to make the most of this dish.

Calories and Macronutrients

A single serving (3 pieces or 90 g) of Spicy Surimi Roll Sushi contains approximately 140 calories, 2 g of fat, 22 g of carbohydrates, and 7 g of protein. Carbohydrates in the dish are mainly derived from the rice used to make the sushi, while the protein comes from the surimi or imitation crab meat used in the filling. The low fat content makes this sushi a healthy option for those watching their dietary intake. However, if you are following a specific diet or tracking your dietary intake, it is important to take note of the nutritional content of each individual sushi piece to ensure you are staying within your daily recommended limits.

Vitamins and Minerals

In addition to its macronutrient content, Spicy Surimi Roll Sushi contains several essential vitamins and minerals, including iron, calcium, and vitamin A. Calcium is needed for strong bones and teeth, while iron plays a crucial role in the proper functioning of body cells. Vitamin A is essential for maintaining healthy vision and supporting immune function. While a serving of this sushi may not provide all of the recommended daily intake for each of these nutrients, it can still contribute to a healthy and balanced diet.

Ingredients

The main ingredients in Spicy Surimi Roll Sushi include sushi rice, surimi or imitation crab meat, cucumber, and spicy mayo. Sushi rice is a short-grain, sticky rice that is seasoned with vinegar and sugar. Surimi is made from white fish that is mashed and mixed with other ingredients before being formed into a crab-like shape. Cucumber adds a refreshing crunch to the filling, while spicy mayo adds a kick of flavor and heat. While the ingredients for this sushi roll are relatively simple, it is important to ensure that they are fresh and of high quality to ensure maximum flavor and nutritional content.

Preparation

To make Spicy Surimi Roll Sushi, begin by cooking sushi rice according to package instructions. Once the rice is cooked, mix in vinegar and sugar to season. Next, prepare the surimi by mixing it with the spicy mayo. Cut the cucumber into thin strips or slices. To assemble the sushi, spread a thin layer of rice over a sheet of nori or seaweed. Then, add a layer of surimi mayonnaise mixture, followed by a layer of cucumber. Roll the sushi tightly and cut into desired pieces.

Serving Size

A typical serving for Spicy Surimi Roll Sushi is 3 pieces or 90 g. However, serving sizes may vary depending on your dietary needs and goals. If you are looking to manage your caloric intake, you may want to stick to a smaller serving size. Alternatively, if you are looking to increase your protein intake, you may want to increase your serving size or pair the sushi with a protein-rich side dish. Ultimately, the ideal serving size for Spicy Surimi Roll Sushi will depend on your individual nutritional needs and goals.

Sushi Types

While Spicy Surimi Roll Sushi is a delicious and low-calorie option, there are many other types of sushi to explore and enjoy. Some other popular types of sushi include California rolls, dragon rolls, and nigiri sushi. Each type of sushi has its own unique flavor and nutritional profile, so it's worth experimenting to find your favorites. Whether you are a sushi aficionado or a novice, there are plenty of types of sushi to suit every taste and preference.

Flavor Profile

Spicy Surimi Roll Sushi is a combination of refreshing cucumber, rich and savory imitation crab meat, and spicy mayo, creating a delicious and flavorful combination. The rice adds a slightly sweet and tangy flavor that pairs well with the other ingredients, while the spicy mayo adds a kick of heat and depth of flavor. Overall, the flavor profile of Spicy Surimi Roll Sushi is a perfect balance of flavors and textures, making it a favorite among sushi lovers.

Health Benefits

Spicy Surimi Roll Sushi is a low-calorie, protein-rich food that can provide several health benefits. In addition to supporting a balanced diet, the protein in the surimi can help promote the growth and repair of body tissues. Additionally, the combination of rice, surimi, and cucumber provides a balance of carbohydrates, proteins, and fats that can help keep you feeling full and satisfied. Overall, Spicy Surimi Roll Sushi can be a healthy and delicious addition to your diet.

Risk of Overconsumption

While Spicy Surimi Roll Sushi can be a healthy and low-calorie option, overconsumption may lead to unintended negative consequences. Consuming too much sushi, or any type of food, can lead to weight gain and other health issues. Additionally, consuming sushi on a regular basis may expose you to potential foodborne illnesses or contaminants. To mitigate these risks, it is important to consume sushi in moderation and ensure that it is made with fresh, high-quality ingredients.

Serving Suggestions

Spicy Surimi Roll Sushi can be served on its own or paired with a variety of side dishes. Some delicious options include miso soup, edamame, or a side salad. Alternatively, you could serve the sushi as part of a larger sushi platter or as an appetizer for a larger meal. There are countless ways to enjoy Spicy Surimi Roll Sushi, so feel free to experiment and find your perfect pairing.