Are you looking for a delicious and filling meal that won't leave you feeling guilty? Look no further than 3 pieces (56 g) Manicotti, which packs only 210 calories per serving. This classic Italian dish is a crowd-pleaser and perfect for any occasion.
But it's not just low in calories. Manicotti is also a good source of protein, calcium, and iron. One serving contains 15 grams of protein, 20% of your daily calcium needs, and 10% of your daily iron needs.
In this article, we'll provide you with ideas for how to prepare manicotti, some healthy and low-calorie options, and ways to customize the filling to suit your preferences.
If you're counting calories or tracking your macros, you'll be happy to know that 3 pieces of manicotti contain just 210 calories, 4 grams of fat, and 33 grams of carbohydrates. In addition to being low in calories, manicotti is also a good source of protein, calcium, and iron. One serving contains 15 grams of protein, 20% of your daily calcium needs, and 10% of your daily iron needs. So whether you're watching your waistline or just looking for a balanced meal, manicotti is a great choice.
Preparation Time
Manicotti may seem like a meal that takes hours to prepare, but it's actually quite simple to make. The total preparation time, including cooking, should take no longer than 45 minutes. Most of the time is spent boiling the pasta shells and preparing the filling. Once that's done, the dish is baked in the oven for a short amount of time. So if you're looking for a meal that's quick and easy to make, manicotti is a great option!
Ingredients
To make manicotti, you'll need the following ingredients: - 9 manicotti pasta shells - 1 cup of ricotta cheese, 1/2 cup of grated parmesan cheese, and 1/2 cup of shredded mozzarella cheese
Serving Suggestions
Manicotti is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions: - Serve with a side salad and garlic bread for a complete meal. - Top with marinara sauce and additional grated parmesan cheese for added flavor.
Low-Calorie Option
If you want to reduce the calorie count even further, try substituting some of the ingredients with low-calorie options. - Use low-fat ricotta cheese instead of full-fat. - Replace the mozzarella cheese with a low-fat alternative.
Variety of Fillings
While the traditional filling for manicotti is a cheese and herb mixture, you can customize the filling to suit your preferences. - Add cooked ground beef, sausage, or turkey for a meaty option. - Mix in chopped spinach or kale for a healthy boost.
Traditional Recipe
If you want to stick with the classic filling, here's how to make it: - In a mixing bowl, combine 1 cup of ricotta cheese, 1/2 cup of grated parmesan cheese, 1/2 cup of shredded mozzarella cheese, 1 egg, 2 tablespoons of chopped fresh parsley, and 1/2 teaspoon of salt. - Mix well and spoon into the cooked manicotti shells.
Family-Friendly Meal
Manicotti is a great option for a family-friendly meal. Kids love the pasta shells and cheesy filling, and adults love the classic Italian flavors. The recipe is also easy to double or triple if you're cooking for a large family or group of friends. So why not make some manicotti for your next family dinner?
Simple but Tasty
Sometimes the simplest dishes are the most delicious. Manicotti is a perfect example of that. With only a handful of ingredients, you can create a meal that is both satisfying and tasty. So the next time you're in the mood for something simple but flavorful, give manicotti a try!
Perfect for Special Occasions
Manicotti is a classic Italian dish that's perfect for special occasions. Whether you're celebrating a birthday, anniversary, or holiday, manicotti is a dish that will impress your guests. Plus, it's easy to prep in advance and bake right before serving, so you can enjoy your party without spending all day in the kitchen.
There is nothing more romantic than Italian food.
Frequently Asked Questions About Manicotti
1. What is Manicotti?
Manicotti is a type of pasta that is shaped like a large tube. It is traditionally filled with ricotta cheese and sometimes ground meat, and then baked in a tomato sauce.
2. How many calories are in Manicotti?
One serving of manicotti, which is three pieces or 56 grams, contains approximately 210 calories.
3. How is Manicotti typically prepared?
Manicotti is typically boiled until it is tender, then stuffed with a cheese mixture and baked in a tomato sauce until it is heated through and the cheese is melted and bubbly on top.
4. Is Manicotti a healthy meal option?
While manicotti can be a delicious and satisfying meal, it is not necessarily a healthy option due to its high calorie and carbohydrate content. It can be enjoyed in moderation as part of a balanced diet.
5. Can Manicotti be made in advance?
Yes, manicotti can be assembled and stored in the refrigerator for up to 24 hours before baking. It can also be frozen for up to three months before baking, making it a convenient option for meal prep or busy weeknights.