Did you know that just 3 pieces (31 g) of Gummi Worms contain 100 calories? For those who love chewy, sugary candies, this might be concerning. But fear not! In this article, we will dive into the nutrition facts of Gummi Worms and explore some healthy alternatives, all while ensuring that you can still enjoy your favorite candy in moderation.

Gummi Worms are a popular candy made from gelatin, sugar, and other ingredients. While they may be delicious, it's important to note that they are not the healthiest snack option. In addition to their high calorie count, Gummi Worms are also high in sugar and carbohydrates. However, they do contain small amounts of protein and some vitamins and minerals.

If you're a Gummi Worms fan, don't worry- you don't have to give them up completely. With some portion control and a few healthy swaps, you can still enjoy your favorite candy while maintaining a balanced diet. Let's take a closer look at the nutrition facts and serving size information for Gummi Worms.

Calories in Gummi Worms

As previously mentioned, just 3 pieces (31 g) of Gummi Worms contain 100 calories. For those watching their calorie intake, this may seem like a lot for such a small portion size. However, it's important to remember that moderation is key when it comes to indulgent snacks like candy. If you're looking to reduce your calorie intake, consider swapping out Gummi Worms for a lower calorie snack. Fresh fruit like berries or an apple can offer a sweet, tasty alternative with fewer calories and more nutrients.

Gummi Worms Nutrition Facts

In addition to their calorie count, Gummi Worms are high in sugar and carbohydrates. A serving size of 3 pieces (31 g) contains 22 grams of sugar, which is about 5.5 teaspoons. This is over half of the recommended daily limit for added sugars, so it's important to enjoy Gummi Worms in moderation. Gummi Worms also contain 24 grams of carbohydrates, which provide energy for your body. However, excessive carbohydrate consumption can lead to weight gain and other health issues. Overall, while Gummi Worms do offer small amounts of protein and some vitamins and minerals, they should still be consumed in moderation as part of a balanced diet.

Gummi Worms Serving Size Information

One serving size of Gummi Worms is typically 3 pieces (31 g). This may not seem like a lot, but it's important to keep portion sizes in mind when indulging in sugary snacks like candy. Overconsumption of high sugar foods can lead to weight gain and other health issues. If you're looking to control your portion sizes, try pre-packaging your snacks into individual portions. This can help prevent overeating and ensure that you're getting the right amount of nutrients.

Gummi Worms Carbohydrates Content

As previously mentioned, Gummi Worms are high in carbohydrates. While carbohydrates are an important source of energy for our bodies, consuming excessive amounts can lead to weight gain and other health issues. It's important to enjoy Gummi Worms in moderation as part of a balanced diet. If you're looking to reduce your carbohydrate intake, try swapping out Gummi Worms for a lower carbohydrate snack. Carrots, cucumber slices, or celery sticks can offer a similar crunch with fewer carbohydrates.

Gummi Worms Fat Content

Gummi Worms are a low-fat snack, with less than 1 gram of fat per serving. While this may seem like a positive aspect, it's important to remember that sugar and carbohydrate intake should also be taken into consideration when evaluating the healthiness of a snack. If you're looking for a low-fat snack alternative, try rice cakes or air-popped popcorn. These snacks offer a satisfying crunch with fewer calories and less fat.

Gummi Worms Sugar Content

Gummi Worms are high in sugar, with 22 grams per serving. Excessive sugar consumption can lead to weight gain, tooth decay, and other health issues. It's important to limit your intake of sugary snacks like Gummi Worms and enjoy them in moderation as part of a balanced diet. If you're looking to satisfy your sweet tooth while reducing your sugar intake, try snacking on fresh fruit like strawberries or melon. These snacks offer natural sweetness with fewer calories and more nutrients.

Gummi Worms Protein Content

Gummi Worms do contain a small amount of protein- about 1 gram per serving. While this is not a significant source of protein, it's still important to note that any small amount of protein is beneficial for our bodies. If you're looking to increase your protein intake, try snacking on nuts or seeds. These snacks offer a satisfying crunch and are a good source of protein and healthy fats.

Gummi Worms Vitamins and Minerals

While Gummi Worms are not a significant source of vitamins and minerals, they do contain small amounts. For example, Gummi Worms may contain trace amounts of vitamin C, iron, and calcium. However, it's important to remember that the sugar and carbohydrate content of the candy should also be taken into consideration when evaluating its nutritional value. If you're looking to increase your intake of vitamins and minerals, try snacking on vegetables like broccoli or kale. These snacks offer a wide range of nutrients and are low in calories.

Healthy Alternatives to Gummi Worms

If you're looking to reduce your intake of high sugar, high calorie snacks like Gummi Worms, there are plenty of healthier alternatives. Fresh fruit like berries or sliced apples offer natural sweetness with more nutrients and fewer calories. Other options include air-popped popcorn, rice cakes, or nut and seed mixes. Remember- it's important to enjoy treats in moderation as part of a balanced diet. Finding healthier alternatives can help you satisfy your cravings while still maintaining a healthy lifestyle.

Gummi Worms Portion Control

One of the most important aspects of enjoying Gummi Worms (or any candy) is portion control. While it may be tempting to indulge in a whole bag, it's important to keep in mind the recommended serving size of 3 pieces (31 g). If you're looking to control your portions, try pre-packaging your snacks into individual servings. This can help prevent overeating and ensure that you're getting the right amount of nutrients.