1 Cup Shrimp Gumbo has 163 calories, making it a healthy meal option. Gumbo is a traditional Louisiana dish made with a variety of ingredients, including shrimp, okra, and sausage.
In addition to being low in calories, one cup of shrimp gumbo contains 6 grams of carbs, 14 grams of protein, and 7 grams of fat. It is also a good source of fiber, with 2 grams per serving.
Gumbo is a tasty and nutritious dish that can be enjoyed on a regular basis as part of a healthy diet. In this article, we'll go over some of the nutritional benefits of shrimp gumbo and how it can benefit your health.
Calories in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo has 163 calories. This is a relatively low calorie count for a meal, making it a great option for those looking to maintain a healthy weight. Be mindful of portion sizes and the other foods you consume throughout the day to maintain a balanced diet.
Carbs in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains 6 grams of carbs. This is a moderate amount of carbs, making it a good option for those following a low-carb diet. Be sure to pair your gumbo with some healthy carbs such as brown rice or quinoa.
Protein in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains 14 grams of protein. This is a significant amount of protein, making it a great option for those looking to build muscle and stay full longer. Pair your gumbo with some vegetables for a well-rounded meal.
Fat in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains 7 grams of fat. This is a moderate amount of fat and includes both healthy unsaturated fats and less healthy saturated fats. Choose lean protein sources such as shrimp and chicken to keep the fat content in check.
Cholesterol in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains 77 milligrams of cholesterol. This is a moderate amount of cholesterol, which can contribute to heart disease in some individuals. Choose low-cholesterol protein sources and limit your intake of other high-cholesterol foods throughout the day.
Fiber in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains 2 grams of fiber. This is a good amount of fiber for a meal, helping to keep you full and aiding in digestion. Pair your gumbo with some high-fiber veggies for a satisfying meal.
Sodium in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains 778 milligrams of sodium, which is over 30% of the recommended daily value. This is a high amount of sodium and can contribute to high blood pressure and other health issues. Choose low-sodium ingredients and limit your intake of other high-sodium foods throughout the day.
Vitamins in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains several important vitamins, including vitamin C, vitamin A, and vitamin K. These vitamins help to support a healthy immune system, vision, and bone health. Be sure to include a variety of colorful fruits and vegetables in your diet to get all the vitamins and minerals your body needs.
Minerals in 1 Cup Shrimp Gumbo
One cup of shrimp gumbo contains several important minerals, including iron, potassium, and magnesium. These minerals help to support healthy blood flow, muscle function, and bone health. Choose nutrient-dense foods like vegetables, whole grains, and lean protein sources to get all the minerals your body needs.
Benefits of Shrimp Gumbo
Shrimp gumbo is a delicious and nutritious dish that offers several health benefits. It is a good source of protein, fiber, and important vitamins and minerals. It can also be made with a variety of healthy ingredients like okra, tomatoes, and bell peppers. In addition to its nutritional benefits, gumbo is a comforting and satisfying meal that can be enjoyed with friends and family. Try making it at home for a healthy and delicious meal option.
There's nothing like a bowl of gumbo to warm the soul and nourish the body.
5 FAQ About Shrimp Gumbo
1. What is shrimp gumbo?
Shrimp gumbo is a traditional Louisiana stew that combines shrimp, vegetables, and a thick roux-based broth. It is typically served over rice and is rich in flavor and spices.
2. How many calories are in a cup of shrimp gumbo?
A cup of shrimp gumbo contains approximately 163 calories.
3. What are the ingredients in shrimp gumbo?
The main ingredients in shrimp gumbo include shrimp, bell peppers, onions, celery, garlic, tomatoes, okra, and a roux-based broth made with flour and oil. Spices such as cayenne pepper, thyme, and bay leaves are also commonly used.
4. Is shrimp gumbo healthy?
Shrimp gumbo can be a healthy meal option as it is high in protein from the shrimp and vegetables. However, it can also be high in sodium and fat due to the use of a roux and seasoning blends. Making a few modifications, such as reducing the salt and using a lower fat roux, can make shrimp gumbo a healthier meal option.
5. How is shrimp gumbo typically served?
Shrimp gumbo is traditionally served over a bed of white rice, but it can also be served with crusty bread or cornbread on the side.