If you are looking for a delicious snack that won't leave you feeling guilty, then 3 pieces (28g) of almond mini biscotti might just be the perfect treat for you. With only 130 calories per serving, these crunchy delights are packed with flavor and nutrition.
Almond mini biscotti are made with wholesome ingredients and are a good source of protein and carbs, making them a satisfying snack for any time of day. But before you dig in, it's important to know more about the nutritional value and health benefits of these mini biscuits.
In this article, we'll explore some practical tips and strategies for incorporating almond mini biscotti into your diet, and how they can contribute to your overall well-being.
Calories in Almond Mini Biscotti
There are 130 calories in a serving of almond mini biscotti, which is equivalent to 3 pieces (28g). This makes them a lower calorie snack option compared to many other treats, such as cookies or candy bars. However, it's still important to enjoy them in moderation to keep your overall calorie intake in check.
In addition to being relatively low in calories, almond mini biscotti are also a good source of certain nutrients. Here is a breakdown of the nutritional information for one serving (3 pieces or 28g):
- Calories: 130
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrate: 20g
- Dietary Fiber: 1g
- Total Sugars: 7g
- Protein: 3g
- Calcium: 2%
- Iron: 6%
As you can see, these mini biscotti contain a modest amount of fat, carbs, and sugar, while also providing some fiber and protein. They also offer a small amount of calcium and iron, which are important minerals for bone health and immune function.
Health Benefits of Almond Mini Biscotti
Almonds are one of the key ingredients in almond mini biscotti, and they bring with them several health benefits. Almonds are a good source of heart-healthy monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels and reduce the risk of heart disease. In addition, almonds are an excellent source of vitamin E, which is an antioxidant that helps protect cells from oxidative damage. Almonds have also been linked to improved blood sugar control, which is important for people with or at risk of developing diabetes.
Serving Size of Almond Mini Biscotti
The recommended serving size for almond mini biscotti is 3 pieces or 28g. This serving size contains 130 calories and provides a good balance of macronutrients, including protein, carbs, and fat. However, it's important to keep in mind that these mini biscuits still contain sugar and are not a low-carb or sugar-free snack option. Enjoy them in moderation as part of a balanced diet.
Calories from Fat in Almond Mini Biscotti
Of the 130 calories in a serving of almond mini biscotti, 36 come from fat. This means that about 28% of the calories in this snack come from fat. The majority of the fat in almond mini biscotti comes from healthy unsaturated fats, such as those found in almonds and canola oil. These fats can be beneficial for heart health and overall well-being.
Daily Value of Almond Mini Biscotti
The daily value (DV) of a nutrient is the amount that the average person needs to consume per day to maintain good health. Here are the DV percentages for a serving of almond mini biscotti:
- Total Fat: 6%
- Saturated Fat: 3%
- Cholesterol: 0%
- Sodium: 4%
- Total Carbohydrate: 7%
- Dietary Fiber: 4%
- Total Sugars: 14%
- Protein: 6%
- Calcium: 2%
- Iron: 6%
These percentages can be helpful in understanding how a food fits into your overall daily nutrient needs. Keep in mind that individual needs may vary based on factors such as age, sex, and activity level.
Carbs in Almond Mini Biscotti
One serving or 3 pieces (28g) of almond mini biscotti contains 20g of total carbohydrate. Of these, 1g is dietary fiber and 7g are total sugars. The remaining 12g is made up of starches and other complex carbohydrates. Carbohydrates are an important source of energy for the body and can be beneficial for active individuals or those who need a quick source of fuel.
Protein in Almond Mini Biscotti
One serving or 3 pieces (28g) of almond mini biscotti contains 3g of protein. While this is not a high-protein food, it can still contribute to your daily protein needs. Protein is important for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails. Pairing almond mini biscotti with a protein-rich food, such as Greek yogurt, can help make them a more balanced and satisfying snack option.
Ingredients in Almond Mini Biscotti
Almond mini biscotti are made with a simple list of ingredients:
- Flour
- Sugar
- Eggs
- Almonds
- Canola Oil
- Almond Extract
- Baking Powder
- Salt
These ingredients are all relatively common and are not filled with preservatives or artificial additives. By making these mini biscuits yourself, you can be sure of what goes into them and customize them to your liking.
Almond mini biscotti contain almonds and eggs, which are both common allergens. It's important to read labels carefully and check with manufacturers if you have any concerns about ingredient sourcing or potential cross-contamination. If you have a nut or egg allergy, there are other snack options available that may better meet your needs. Consult with a healthcare professional or registered dietitian for personalized advice.
"Almond mini biscotti are a satisfying and flavorful snack that offer a balance of nutrients like protein, carbs, and unsaturated fats. Enjoy them in moderation as part of a balanced diet to satisfy your sweet tooth and boost your energy levels."
Frequently Asked Questions about Almond Mini Biscotti
1. What are the ingredients in Almond Mini Biscotti?
The main ingredients of Almond Mini Biscotti are flour, sugar, eggs, almonds, and baking powder. Some recipes may also include butter, vanilla extract, and salt.
2. How are Almond Mini Biscotti eaten?
Almond Mini Biscotti are typically eaten as a snack with coffee or tea. They can also be enjoyed as a dessert with a sweet dessert wine, such as a vin santo.
3. Are Almond Mini Biscotti healthy?
While Almond Mini Biscotti do contain almonds, which are high in protein and healthy fats, they are still considered a high-calorie and high-sugar snack. It is recommended to consume them in moderation as part of a balanced diet.
4. How many calories are in Almond Mini Biscotti?
Each 28g serving of Almond Mini Biscotti contains approximately 130 calories.
5. How long do Almond Mini Biscotti last?
If stored in an airtight container at room temperature, Almond Mini Biscotti can last up to 2-3 weeks. However, they may become stale over time, so it is best to consume them within a week for optimal freshness.