Are you a bacon lover? Do you know that 3 pan fried slices (14 g) Sliced Bacon contains 70 calories? If you want to enjoy your bacon without compromising your health, keep reading.

Bacon provides a good source of protein, vitamins, and minerals. A serving of bacon contains vitamin B12, which helps your body produce red blood cells, and selenium, which supports your immune system. However, bacon can also be high in fat and sodium, so it's important to consume it in moderation.

In this article, we'll explore everything you need to know about 3 pan fried slices (14 g) Sliced Bacon, from its nutritional information to its cooking tips and safety precautions.

Nutritional Information

A serving of bacon (3 pan fried slices or 14 g) contains 70 calories, 6 g of fat, and 2 g of protein. Bacon also provides 4% of the daily value for vitamin B12, 3% for selenium, and 2% for phosphorus. However, bacon is also high in sodium, with a serving containing 190 mg, or 8% of the daily value.

Serving Size

The recommended serving size for bacon is 3 pan fried slices (14 g). However, it's important to keep in mind that each serving contains 70 calories and 6 g of fat, so moderation is key for a healthy diet.

Cooking Method

Bacon can be cooked in many ways, including pan frying, baking, and grilling. However, pan frying is the most common method, as it provides the desired crispy texture and rich flavor. To pan fry bacon, heat a non-stick pan over medium heat, add the bacon slices, and cook for 2-3 minutes per side or until desired crispiness.

Health Benefits

Bacon provides a good source of protein and essential vitamins and minerals, such as vitamin B12 and selenium. These nutrients support your immune system, red blood cell production, and cell metabolism. However, bacon should be consumed in moderation, as it is high in fat and sodium, which can increase the risk of heart disease, high blood pressure, and stroke.

Flavor and Texture

Bacon has a distinctive rich and smoky flavor, thanks to its high fat content and curing process. When cooked, bacon becomes crispy on the outside and tender on the inside, making it a perfect addition to sandwiches, salads, and breakfast dishes.

Versatility

Bacon is a versatile ingredient that can be used in many dishes, from classic breakfast combinations like bacon and eggs to creative appetizers, entrees, and desserts. Some popular bacon dishes include BLT sandwiches, omelets, loaded baked potatoes, carbonara pasta, and bacon-wrapped dates.

Popular Dishes with Bacon

Bacon is a popular ingredient in many dishes, including: - BLT sandwiches - Omelets - Loaded baked potatoes - Carbonara pasta - Bacon-wrapped dates

Storage Tips

To store bacon, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. Bacon can also be frozen for up to 6 months. To thaw frozen bacon, place it in the refrigerator overnight or in a bowl of cold water for 30 minutes. Never thaw bacon at room temperature or in hot water, as this can increase the risk of bacterial growth.

Cooking Tips

To prevent bacon from curling while cooking, make small cuts along the edges or use a bacon press. To reduce splatter, cover the pan with a splatter screen or a lid with a small opening. To make crispy bacon, place it on a wire rack over a baking sheet and cook in the oven at 400 degrees Fahrenheit for 15-20 minutes, or until desired crispiness.

Safety Precautions

To prevent foodborne illness, cook bacon until it reaches an internal temperature of 145 degrees Fahrenheit. Always wash your hands and cooking surfaces before and after handling raw bacon. Use separate cutting boards, utensils, and dishes for raw and cooked bacon to avoid cross-contamination. Lastly, never leave cooked bacon at room temperature for more than 2 hours, as this can increase the risk of bacterial growth.