3 Oz Whelk (Cooked, Moist Heat) contains only 234 calories, making it a smart food option for those looking to maintain a healthy diet. But it's not just low in calories; this seafood is packed with various nutrients that offer numerous health benefits.
Rich in protein, minerals, low in fat and carbs, whelk makes a great addition to any meal. Whether you are looking to slim down or have a nutritional meal, the nutritional value of whelk could be just what you need.
In this article, we'll explore some of the practical benefits of having whelk as part of your diet, including improved brain function, anti-inflammatory properties, and stronger immunity. So let's dive in.
High Protein Content
Whelk is a great source of protein, making it perfect for those looking to build and maintain muscle mass. In just 3 ounces of cooked, moist heat whelk, you can get around 16 grams of protein, which is about 32% of your daily recommended intake.
Low Caloric Value
For those watching their calorie intake, whelk provides a great option for a low-calorie meal. With just 234 calories in 3 ounces of cooked whelk, this seafood is a nutritious and satisfying way to keep your calories in check while also filling up on essential nutrients.
Rich in Minerals
Consuming whelk benefits the body with minerals and nutrients essential to various functions. Whelks are rich in various essential minerals, such as iron, zinc, and selenium, that serve a range of purposes, from strengthening bones and teeth to supporting healthy blood flow.
Low in Fat and Carbs
If you are looking for a low-fat, low-carb food option, the whelk can be a great choice. One serving of whelk contains only 1.7 grams of fat and 3 grams of carbs. This nutritional value means you will be able to enjoy a flavorful meal without the guilt.
Anti-Inflammatory Properties
Inflammation can lead to various health problems, including some chronic diseases like diabetes and heart disease. Fortunately, the nutrients found in whelk help reduce inflammation. Whelk is a rich source of omega-3 fatty acids, which can help fight inflammation and promote healthy body functions. Consuming whelk may help reduce the risk of chronic diseases and keep your body functioning like it should.
Improved Brain Function
Whelk provides nutrients that support healthy brain function. Notably, whelk contains vitamin B12, which helps improve cognitive function and mood. This nutrient also strengthens the brain and central nervous system, keeping your brain healthy and active.
Boosts Immunity
Eating whelk is a great way to naturally support your immune system. This seafood contains essential building blocks for disease-fighting cells, such as vitamin C, zinc, and selenium. They help keep your immune system strong to fight off illness and keep you healthy.
Improves Skin and Hair Health
While the nutritional value of whelk benefits many parts of the body, one of the most exciting benefits is its impact on skin and hair health. Consuming this seafood promotes skin cell regeneration, giving you clear and healthy skin. Additionally, the nutrients found in whelk help strengthen hair follicles and maintain healthy hair.
Helps in Weight Loss
For those trying to lose weight, whelk is a must-try food. Its low calorie and high protein content help you feel full and satisfied for longer periods. That way, you are not tempted to snack on high-calorie foods that might derail your diet.
Versatile Ingredient
Finally, whelk is a versatile ingredient that you can incorporate into many dishes. Whether you want to make a satisfying sushi roll, a delicious pasta dish, or anything in between, whelk is an excellent seafood option that pairs well with a variety of ingredients.
Nutritious and delicious, whelk is an excellent addition to any diet.
Frequently Asked Questions About Cooked Whelk
1. What is a whelk?
A whelk is a type of sea snail that can be found along the coasts of North America, Europe, and Asia. They are typically harvested for food and can be found in various cuisines around the world.
2. How is cooked whelk prepared?
Cooked whelk is typically boiled or steamed until it is tender and easily removed from its shell. It can be eaten on its own or added to soups, stews, or pasta dishes. It is often served with butter or a flavorful dipping sauce.
3. What are the health benefits of cooked whelk?
Cooked whelk is a good source of protein, vitamin B12, and minerals such as iron, selenium, and zinc. It is also low in fat and calories, making it a nutritious addition to a healthy diet.
4. Is cooked whelk safe to eat?
Cooked whelk is safe to eat as long as it has been properly cooked and stored. It is important to handle and prepare whelk carefully to avoid the risk of foodborne illness, as it can be contaminated with harmful bacteria if not handled properly.
5. Where can I buy cooked whelk?
Cooked whelk can be found at seafood markets, specialty grocery stores, and some restaurants. It can also be purchased online from various retailers. It is important to ensure that the whelk is fresh and sourced from a reputable supplier.