Portuguese sausage is a savory meat that has been enjoyed for many years. With only 160 calories per serving (2 oz), it is a delicious and satisfying addition to any meal.

Made with a blend of pork, garlic, paprika, and other spices, Portuguese sausage is full of flavor. It is a staple in Portuguese cuisine and can be used in a variety of dishes. The sausage can be sliced, grilled, sautéed, or fried to your liking.

In this article, we'll explore what makes Portuguese sausage unique, how to cook it, and some delicious side dishes that go well with it.

What is Portuguese Sausage?

Portuguese sausage is a type of cured meat that is a popular ingredient in Portuguese cuisine. It is made with pork, garlic, paprika, and other spices, which give it a distinctive flavor. The sausage is usually sold in links or patties, and can be used in a variety of dishes. Portuguese sausage is also known as linguiça, which comes from the Portuguese word linguica. The sausage is similar to Spanish chorizo but has a different flavor profile. Portuguese sausage has a long history and has been enjoyed for centuries. It is commonly used in traditional Portuguese dishes such as cozido, a stew made with vegetables and meat, and caldo verde, a soup made with kale and potatoes.

The Ingredients of Portuguese Sausage

The main ingredients in Portuguese sausage are pork, garlic, paprika, salt, and pepper. The sausage can also be made with other spices such as cinnamon, nutmeg, and allspice, depending on the recipe. Some variations of Portuguese sausage may also include wine or vinegar. The sausage is typically made by grinding the pork and mixing it with the spices. The mixture is then stuffed into casings and cured, which gives it a distinctive flavor and texture.

The Nutritional Value of Portuguese Sausage

A serving (2 oz) of Portuguese sausage contains around 160 calories, 14 grams of fat, 6 grams of protein, and 1 gram of carbohydrates. It also contains small amounts of calcium and iron. While Portuguese sausage is high in calories and fat, it can still be enjoyed in moderation as part of a balanced diet. It is a good source of protein and can be used to add flavor and texture to a variety of dishes.

Calories in Portuguese Sausage

The calorie count of Portuguese sausage can vary depending on the serving size and preparation method. Here is a breakdown of the approximate calorie count for various serving sizes: - 1 link (3 oz): 240 calories - 100 grams: 305 calories

The Benefits of Eating Portuguese Sausage

While Portuguese sausage is high in calories and fat, it can still provide some health benefits when consumed in moderation. Here are a few potential benefits: - Good source of protein: Portuguese sausage is a good source of protein, which is essential for building and repairing tissues in the body. - Contains spices with health benefits: The garlic and paprika in Portuguese sausage have been shown to have anti-inflammatory and antioxidant properties that may benefit heart health.

How to Cook Portuguese Sausage

Portuguese sausage can be cooked in a variety of ways, depending on your preferences. Here are a few cooking methods to try: - Grilling: Slice the sausage into pieces and grill over medium-high heat for 5-7 minutes, turning once. - Sautéing: Heat a skillet over medium-high heat and add the sliced sausage. Cook for 5-7 minutes, stirring occasionally, until browned and crispy.

The Serving Size of Portuguese Sausage

A serving size of Portuguese sausage is typically 2 oz, which is equivalent to one patty or one-third of a link. This amount contains around 160 calories and 14 grams of fat. When incorporating Portuguese sausage into your meals, it is important to be mindful of your portion sizes to avoid overconsumption.

How to Store Portuguese Sausage

Portuguese sausage can be stored in the refrigerator or freezer, depending on how soon you plan to use it. - Refrigerator: Store uncooked sausage in the refrigerator for up to 5 days. Cooked sausage can be stored in the refrigerator for up to 7 days. - Freezer: Uncooked sausage can be stored in the freezer for up to 6 months. Cooked sausage can be stored for up to 3 months.

The Side Dishes that go well with Portuguese Sausage

Portuguese sausage pairs well with a variety of side dishes, from vegetables to grains. Here are a few ideas to try: - Roasted vegetables: Roast some Brussels sprouts, sweet potatoes, or carrots to serve alongside your sausage. - Rice or quinoa: Cook up a pot of rice or quinoa and serve it with your sausage and vegetables.

The Best Brands of Portuguese Sausage

There are many brands of Portuguese sausage on the market, but not all are created equal. Here are a few brands that are known for their high-quality sausage: - Gaspar's: A popular brand that offers both mild and spicy versions of its sausage. - Silva: This brand offers a variety of sausage flavors and is known for its high-quality ingredients.