A 3 Oz Tenderloin, Whole contains 240 calories. Tenderloin is a flavorful and tender cut of beef that is versatile and easy to prepare. In this article, we'll explore the nutritional benefits of tenderloin and provide tips on how to prepare it.

One serving of 3 Oz Tenderloin, Whole is high in protein and low in fat, making it a great choice for those looking to maintain a healthy diet. Tenderloin is also a good source of iron, vitamins, and other essential minerals.

Whether you prefer your tenderloin grilled, roasted, or pan-seared, we've got you covered with easy and delicious recipes that will make your taste buds sing.

Calories

A 3 Oz Tenderloin, Whole contains 240 calories. This makes it a relatively low-calorie choice for those looking to maintain a healthy diet. If you are counting calories, you can easily fit a serving of tenderloin into your daily goals. It's important to note that the calorie count can vary depending on how the tenderloin is prepared. For example, adding butter or oil to the cooking process can increase the calorie count, so be mindful of how you prepare your tenderloin. Overall, 3 Oz Tenderloin, Whole is a nutritious and satisfying choice for those looking to maintain a balanced diet.

Protein

One serving of 3 Oz Tenderloin, Whole is packed with protein, containing around 26 grams of protein per serving. This makes it an excellent choice for those looking to build muscle or repair muscle tissue after exercise. Protein is an essential nutrient that is important for many processes in the body, including muscle growth and repair. A serving of tenderloin can help you meet your daily protein needs and keep you feeling full and satisfied. Try pairing your tenderloin with a serving of vegetables or a complex carbohydrate for a well-rounded meal that will keep you energized and satisfied.

Fat

One serving of 3 Oz Tenderloin, Whole contains around 15 grams of fat. While this may seem high compared to other cuts of beef, it's important to note that much of the fat in tenderloin is the healthy unsaturated kind. To prepare your tenderloin in a healthy way, try grilling, roasting, or broiling it. Avoid adding butter or oil to the cooking process and use cooking spray or a non-stick pan instead. This will help keep the fat content in check. Overall, 3 Oz Tenderloin, Whole is a healthy choice for those looking to maintain a balanced diet and incorporate beef into their meals.

Carbohydrates

One serving of 3 Oz Tenderloin, Whole contains less than 1 gram of carbohydrates. This makes it an excellent choice for those following a low-carbohydrate or ketogenic diet. To create a well-rounded meal, try pairing your tenderloin with a serving of vegetables or a complex carbohydrate like quinoa or sweet potato. This will add fiber and other important nutrients to your meal. If you are managing your carbohydrate intake, it's important to be mindful of the other foods you eat throughout the day and adjust your portions accordingly.

Iron

One serving of 3 Oz Tenderloin, Whole contains around 11% of your daily recommended intake of iron. Iron is an essential nutrient that is important for the production of red blood cells and the transport of oxygen throughout the body. Iron deficiency is a common health problem, especially in women and children. Eating iron-rich foods like tenderloin can help prevent anemia and other related health problems. Try pairing your tenderloin with other iron-rich foods like leafy greens or beans for a nutrient-packed meal that will keep your body healthy and energized.

Vitamins

One serving of 3 Oz Tenderloin, Whole contains several important vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins help convert food into energy, support nerve and brain function, and maintain healthy skin and hair. Vitamin B12 is especially important for those following a vegan or vegetarian diet, as it is primarily found in animal products like meat, eggs, and dairy. Try pairing your tenderloin with other vitamin-rich foods like leafy greens or colorful fruits and vegetables for a well-rounded meal that will support your overall health.

Preparation Method

There are several ways to prepare a 3 Oz Tenderloin, including grilling, roasting, or pan-searing. To ensure that your tenderloin is cooked to perfection, it's important to use a meat thermometer and cook it to the appropriate temperature. For a rare tenderloin, cook to an internal temperature of 120-125 degrees Fahrenheit. For medium-rare, cook to 130-135 degrees. For medium, cook to 140-145 degrees. And for well-done, cook to 150-155 degrees. Let your tenderloin rest for several minutes before slicing and serving to allow the juices to redistribute throughout the meat.

Serving Size

One serving of 3 Oz Tenderloin, Whole is appropriate for most adults as part of a balanced meal. However, if you are trying to manage your calorie or protein intake, you may need to adjust your portion size accordingly. To decrease your calorie intake, pair your tenderloin with a serving of low-calorie vegetables or a small portion of a complex carbohydrate. To increase your protein intake, pair your tenderloin with another high-protein food like egg whites or tofu. Always consult with a registered dietitian or healthcare provider to determine the appropriate serving size and nutrient intake for your individual needs.

Texture and Flavor

3 Oz Tenderloin, Whole is a tender cut of beef that is prized for its rich flavor and smooth texture. To enhance the flavor of your tenderloin, try seasoning it with spices like garlic, rosemary, or thyme. You can also add a sauce or marinade to your tenderloin to add additional flavor. Try a classic red wine sauce, a tangy barbecue sauce, or a zesty chimichurri sauce for an extra boost of flavor. Experiment with different spices and seasonings to find a flavor combination that you love.

Healthy Recipe Ideas

3 Oz Tenderloin, Whole is a versatile ingredient that can be used in a variety of dishes. Try grilling or pan-searing your tenderloin and serving it alongside a colorful salad or roasted vegetables. For a hearty and satisfying meal, try making a tenderloin stir-fry with plenty of fresh veggies and a flavorful sauce. Or, try a classic beef stroganoff with tenderloin and whole-grain pasta for a comforting meal that will warm you up on a chilly evening. Whatever your cravings, there is a healthy and delicious recipe out there that will satisfy your taste buds and fuel your body.