3 Oz Sturgeon, Raw contains 89 calories. Sturgeon is a type of fish that is known for its rich, meaty flavor and nutritional value. In this article, we will dive into the nutritional content of this fish and explore its benefits for your health.
Sturgeon is a great source of protein, and a 3 oz serving of raw sturgeon contains 17 grams of protein. It also contains healthy fats, vitamins, and minerals that are important for maintaining a balanced diet.
If you're looking for a healthy and delicious source of protein, sturgeon is a great choice. Let's take a closer look at its nutritional content and see what benefits it can offer.
Calories in 3 Oz Sturgeon, Raw
As mentioned earlier, a 3 oz serving of raw sturgeon contains 89 calories, making it a great low-calorie option for those trying to maintain a healthy weight. It's important to note that the method of cooking can greatly affect the calorie content of sturgeon. For example, smoked sturgeon or sturgeon prepared with added oils or sauces will have a higher calorie count. If you're trying to watch your calorie intake, stick to simple, grilled or baked preparations of sturgeon.
Protein Content of 3 Oz Sturgeon, Raw
Sturgeon is a great source of protein. A 3 oz serving of raw sturgeon contains 17 grams of protein, which is about one-third of the daily recommended intake for most adults. Protein is essential for building and repairing tissues in the body, and it also plays a role in maintaining a strong immune system. If you're looking to increase your protein intake, adding sturgeon to your diet is a great way to do it.
Fat Content of 3 Oz Sturgeon, Raw
Sturgeon is also a good source of healthy fats. A 3 oz serving of raw sturgeon contains about 2 grams of fat, with most of it coming from heart-healthy omega-3 fatty acids. Omega-3 fatty acids have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease. If you're looking for a tasty way to incorporate more omega-3 fatty acids into your diet, sturgeon is a great option.
Carbohydrate Content of 3 Oz Sturgeon, Raw
Sturgeon is a low-carbohydrate food, making it a good choice for those following a low-carb or ketogenic diet. A 3 oz serving of raw sturgeon contains less than 1 gram of carbohydrates, making it a great option for those trying to limit their carb intake. If you're looking for a healthy, low-carb source of protein, sturgeon is an excellent choice.
Vitamins in 3 Oz Sturgeon, Raw
Sturgeon is packed with vitamins that are important for overall health and well-being. A 3 oz serving of raw sturgeon contains high levels of vitamin B12, which is essential for healthy nerve function and the production of red blood cells. Sturgeon also contains significant amounts of vitamins A and D, which play important roles in supporting immune function, bone health, and skin health.
Minerals in 3 Oz Sturgeon, Raw
In addition to vitamins, sturgeon is also a good source of important minerals. A 3 oz serving of raw sturgeon contains high levels of selenium, which acts as an antioxidant in the body and helps to support immune function and thyroid health. Sturgeon is also a good source of phosphorus and potassium, both of which are essential for healthy bones and muscles.
Omega-3 Fatty Acids in 3 Oz Sturgeon, Raw
As mentioned earlier, sturgeon is a great source of omega-3 fatty acids, which have been shown to offer numerous health benefits. A 3 oz serving of raw sturgeon contains about 600 milligrams of omega-3 fatty acids, which is more than the daily recommended intake for most adults. If you're looking for a tasty and nutritious way to get more omega-3 fatty acids into your diet, sturgeon is a great choice.
Cholesterol in 3 Oz Sturgeon, Raw
Sturgeon is a low-cholesterol food, making it a good choice for those looking to maintain healthy cholesterol levels. A 3 oz serving of raw sturgeon contains only 55 milligrams of cholesterol, which is less than 20% of the daily recommended limit for most adults. If you're looking for a healthy and cholesterol-friendly source of protein, sturgeon is a great option.
Sodium Content of 3 Oz Sturgeon, Raw
Sturgeon is a low-sodium food, making it a good choice for those looking to reduce their sodium intake. A 3 oz serving of raw sturgeon contains only about 40 milligrams of sodium, which is less than 2% of the daily recommended limit for most adults. If you're looking to cut back on sodium in your diet, consider adding sturgeon to your meal plan.
Other Nutrients in 3 Oz Sturgeon, Raw
Sturgeon is also a good source of other important nutrients. A 3 oz serving of raw sturgeon contains significant amounts of iron, which is essential for healthy blood flow and energy levels. Sturgeon also contains trace amounts of other important minerals like calcium, magnesium, and zinc.
Sturgeon is a great source of protein, omega-3 fatty acids, and important vitamins and minerals. Adding sturgeon to your diet is a tasty and nutritious way to support your overall health and well-being.
Frequently Asked Questions About Raw Sturgeon
1. What is the nutritional value of raw sturgeon?
Raw sturgeon is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. A 3 oz serving contains around 89 calories, 19 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.
2. How does raw sturgeon compare to other fish in terms of taste?
Raw sturgeon has a mild, slightly sweet flavor and a firm texture that is similar to swordfish. It is often compared to the taste of chicken, with a hint of a nutty flavor. Some chefs describe it as a cross between sturgeon and caviar.
3. Is it safe to eat raw sturgeon?
Yes, it is safe to eat raw sturgeon as long as it has been properly handled and prepared. It is important to only consume fish that has been purchased from a reputable supplier and has been kept at the proper temperature. If you are unsure about the quality of the fish, it is safer to cook it thoroughly.
4. How can I prepare raw sturgeon?
Raw sturgeon is often served as sashimi, nigiri or in a poke bowl. It can also be used to make ceviche, a popular Latin American dish made with fish marinated in lime juice and spices. When preparing raw fish, it is important to slice it thinly and use a very sharp knife to ensure the best texture.
5. Where can I buy raw sturgeon?
Raw sturgeon can be purchased at fish markets, specialty grocery stores, and online seafood suppliers. It is important to choose a reputable supplier that sources fresh, sustainable sturgeon to ensure the highest quality and safety.