2 tenders Chicken Tenders have 280 calories.
These deliciously crispy chicken tenders are not the healthiest option for your diet, but they certainly are tasty. Here's a breakdown of their nutritional information.
In this article, we'll discuss the calories, fat, cholesterol, protein, carbohydrates, sugar, sodium, calcium, iron, and vitamin A content of two chicken tenders.
Calories in Two Chicken Tenders
As mentioned before, two chicken tenders have 280 calories. This amount makes up approximately 14% of your daily calorie intake if you follow a 2,000 calorie diet. It's important to keep this in mind if you're watching your calorie intake.
Total Fat
Two chicken tenders have a total fat content of 16 grams. Out of these 16 grams, 2.5 grams are saturated fat. Keep in mind that excessive consumption of saturated fat can lead to an increase in cholesterol levels and an increased risk of heart disease.
Cholesterol
Two chicken tenders have 60 milligrams of cholesterol. This amount makes up 20% of your daily recommended intake of cholesterol. If you're watching your cholesterol levels, it's best to limit your intake of fried foods, including chicken tenders.
Protein
Two chicken tenders have 14 grams of protein. Protein is an essential nutrient for building and repairing tissues in our body. If you're looking for a protein-rich meal, chicken tenders can be a good option.
Carbohydrates
Two chicken tenders have 19 grams of carbohydrates. Out of these 19 grams, 1 gram is fiber and 1 gram is sugar. It's important to keep in mind your carbohydrate intake if you're following a low-carb diet.
Sugar
Two chicken tenders have 1 gram of sugar. This amount is relatively low and shouldn't be a concern for most people. However, if you have diabetes, it's important to monitor your sugar intake.
Sodium
Two chicken tenders have 420 milligrams of sodium. This amount makes up 18% of your daily recommended intake of sodium. If you have high blood pressure or are at risk for heart disease, it's important to limit your sodium intake.
Calcium
Two chicken tenders have 20 milligrams of calcium. Calcium is an essential nutrient for building and maintaining strong bones. While two chicken tenders don't offer a significant amount of calcium, it's important to consume calcium-rich foods as part of a balanced diet.
Iron
Two chicken tenders have 0.5 milligrams of iron. Iron is an essential nutrient for producing red blood cells and transporting oxygen throughout the body. While two chicken tenders don't offer a significant amount of iron, it's important to consume iron-rich foods as part of a balanced diet.
Vitamin A
Two chicken tenders have 4% of your daily recommended intake of vitamin A. Vitamin A is an essential nutrient for maintaining healthy vision and supporting the immune system. While two chicken tenders don't offer a significant amount of vitamin A, it's important to consume vitamin A-rich foods as part of a balanced diet.
Everything in moderation, including moderation.
5 FAQs about Chicken Tenders and Their Nutritional Value
1. Are Chicken Tenders a healthy food option?
It depends on your overall diet and nutritional needs. While chicken is a good source of protein, the addition of batter and frying increases the calorie and fat content. Two chicken tenders have 280 calories, 18 grams of fat, and 16 grams of protein. If you want to reduce the calorie and fat content, opt for grilled or baked chicken tenders instead of fried.
2. Are Chicken Tenders gluten-free?
It depends on how they are prepared. Some chicken tenders are coated in breadcrumbs that contain gluten, while others might use a gluten-free coating. Make sure to check the ingredients list or ask the server if you have any dietary restrictions or preferences.
3. What is the recommended serving size for Chicken Tenders?
The recommended serving size for chicken tenders is generally around 3-4 ounces, or about 3-5 tenders. Two chicken tenders have 280 calories, so be mindful of your portion size to avoid overeating.
4. How can I make Chicken Tenders healthier?
You can make chicken tenders healthier by choosing a baked or grilled preparation method instead of frying. You can also opt for a lighter, gluten-free coating or skip the coating altogether and season the chicken with herbs and spices. Pair chicken tenders with a side of fresh vegetables or salad to add more nutrients to your meal.
5. Are Chicken Tenders a good source of protein?
Chicken tenders are a decent source of protein, with 16 grams of protein per serving. However, they are also high in fat and calories, so it is important to balance your intake with other protein sources and nutrient-dense foods.