3 Oz Striped Mullet (Cooked, Dry Heat) contains 128 calories. Striped mullet is a delicious and nutritious fish that is commonly found in coastal waters. It is a lean fish that is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy diet.
In addition to being low in calories, striped mullet is also low in fat and carbohydrates. A 3 oz serving contains just 2 grams of fat and 0 grams of carbohydrates. It is also a good source of several important vitamins and minerals, including vitamin B12, selenium, and niacin.
In this article, we will explore the nutritional benefits of striped mullet, different ways to cook it, and tips for buying and storing it.
Calories in Striped Mullet
A 3 oz serving of cooked, dry heat striped mullet contains 128 calories.
Fat Content in Striped Mullet
A 3 oz serving of cooked, dry heat striped mullet contains just 2 grams of fat.
Protein Content in Striped Mullet
A 3 oz serving of cooked, dry heat striped mullet contains approximately 20 grams of protein.
Carbohydrate Content in Striped Mullet
A 3 oz serving of cooked, dry heat striped mullet contains 0 grams of carbohydrates.
Vitamin and Mineral Content in Striped Mullet
A 3 oz serving of cooked, dry heat striped mullet is a good source of several important vitamins and minerals, including vitamin B12, selenium, and niacin.
Ways to Cook Striped Mullet
There are many delicious ways to prepare striped mullet, including grilling, broiling, baking, and frying. It can be seasoned with a variety of spices and herbs for added flavor. For a simple and healthy preparation, try grilling or broiling the fish with a sprinkle of salt and pepper. Serve with a side of roasted vegetables for a complete meal.
Health Benefits of Eating Striped Mullet
Eating striped mullet provides several health benefits. Its high protein content can help promote muscle growth and repair, while its low fat and calorie content can aid in weight loss and weight management. The fish is also a good source of omega-3 fatty acids, which have been linked to improved heart health and a reduced risk of chronic diseases such as cancer and Alzheimer's disease. In addition, the vitamins and minerals found in striped mullet can help support immune function, promote healthy skin and hair, and prevent nutrient deficiencies.
Comparing Striped Mullet to Other Fish
In comparison to other types of fish, striped mullet is a healthier option due to its low calorie and fat content. It is also a good source of protein and several important vitamins and minerals, such as vitamin B12 and selenium. When compared to other types of lean fish, such as tilapia and rainbow trout, striped mullet is a comparable choice in terms of nutrition.
Serving Suggestions for Striped Mullet
Striped mullet can be served with a variety of sides and accompaniments, such as roasted vegetables, rice, or salad. It is also delicious when paired with a flavorful sauce or salsa. For a simple and healthy meal, serve grilled or broiled striped mullet with a side of roasted sweet potatoes and a green salad. Alternatively, top cooked striped mullet with a fresh tomato and avocado salsa for a burst of flavor.
Buying and Storing Striped Mullet
When purchasing striped mullet, look for fish that is firm to the touch and has a mild, fresh odor. It should have clear eyes and bright, shiny skin. To store striped mullet, keep it in the refrigerator and use within 1-2 days of purchase. It can also be frozen for up to 6 months if wrapped tightly and stored in an airtight container.
FAQs about 3 oz Striped Mullet (Cooked, Dry Heat)
1. What is Striped Mullet?
Striped Mullet is a type of fish found in coastal waters of the Atlantic Ocean and Gulf of Mexico. It is a popular food fish and is known for its mild flavor and firm, white flesh.
2. How is the Striped Mullet prepared?
The Striped Mullet is usually cooked using dry heat methods such as grilling, broiling, or baking. It can also be fried, smoked or used in soups and stews. Seasonings and marinades can be added to enhance the flavor.
3. What are the nutritional benefits of Striped Mullet?
Striped Mullet is a good source of protein, omega-3 fatty acids, vitamins and minerals such as vitamin D, vitamin B12, calcium, and iron. It is also low in calories and fat, making it a healthy food choice.
4. How many calories are in 3 oz of cooked Striped Mullet?
There are 128 calories in 3 oz of cooked Striped Mullet.
5. Is Striped Mullet safe for consumption?
Yes, Striped Mullet is safe for consumption as long as it is cooked properly. It is recommended to cook fish to an internal temperature of 145°F to eliminate any potential harmful bacteria.