Looking for a flavorful and nutritious seafood dish? Look no further than 3 Oz Squid, Fried! With only 148 calories per serving, this dish is a great option for anyone trying to eat healthy.

Not only is squid a good source of protein and essential vitamins and minerals, but it's also low in fat and calories. Plus, it's easy to cook and can be enjoyed as an appetizer or as a main course.

In this article, we'll explore the many benefits of eating squid and provide some tips on how to cook it to perfection.

Simple but delicious

All you need is some squid, flour, egg, and your favorite spices to make this tasty dish. Simply coat the squid in the flour mixture, dip it in the beaten egg, and fry until crispy and golden brown. Serve with your favorite dipping sauce and enjoy!

Easy to cook

All you need is a few basic ingredients and a hot frying pan to make this delicious dish. Simply slice the squid into rings or strips, coat in flour and spices, and fry for a few minutes until golden brown. It's that simple!

Perfect as appetizer

It's crispy, flavorful, and pairs well with a variety of dipping sauces. Your guests will love this unique and delicious appetizer, and you'll love how easy it is to make. Simply fry up a batch before your guests arrive and serve it hot and fresh.

Nutritious seafood option

Not only is it low in fat and calories, but it's also a good source of protein, vitamins, and minerals. It's especially high in vitamin B12, which is important for maintaining a healthy nervous system. So next time you're looking for a healthy and delicious seafood option, give squid a try!

Pairs well with different dips

Whether you prefer a classic marinara sauce, spicy aioli, or sweet and sour sauce, there's a dip out there that's perfect for your taste. Try experimenting with different sauces to find your favorite pairing. You might be surprised at how much the right dip can elevate the flavor of your fried squid!

Great addition to any party

It's easy to make, pairs well with a variety of foods and drinks, and is sure to impress your guests. You can even make it ahead of time and reheat it in the oven right before serving. Your guests will love this unique and tasty addition to your party spread.

Crispy and flavorful

When cooked properly, it's crispy on the outside and tender on the inside, with a deliciously savory flavor. Plus, you can add a variety of spices and seasonings to the flour mixture to customize the flavor to your liking. It's a dish that's sure to please even the pickiest eaters.

Can be a main course or snack

As a snack, it's perfect for when you're craving something salty and crispy. As a main course, it pairs well with a variety of sides, such as a salad or roasted vegetables. No matter how you choose to enjoy it, fried squid is a delicious and satisfying meal option.

Quick and satisfying meal option

It takes only minutes to prepare and cook, making it a great option for busy weeknights. Plus, it's packed with protein and other essential nutrients, so you can feel good about eating it. So next time you're in a hurry, give fried squid a try!

Impress your guests with this dish

With its crispy texture and savory flavor, it's sure to be a hit at any dinner party or gathering. Plus, it's easy to make and can be customized with a variety of spices and seasonings. So why not give this impressive and tasty dish a try at your next get-together?