Are you looking for a delicious and healthy meal option? Look no further than 3 oz (85 g) of Yellowfin Ahi Tuna Poke! Not only is it packed with flavor, but it contains only 170 calories per serving.
In addition to its low calorie count, Yellowfin Ahi Tuna Poke is also high in protein and contains essential vitamins and minerals that contribute to a healthy diet.
In this article, we'll explore the nutritional benefits of Yellowfin Ahi Tuna Poke, ways to prepare it, and the ideal serving size for maximum health benefits.
Overview of Yellowfin Ahi Tuna Poke nutrition
Yellowfin Ahi Tuna Poke is a healthy and flavorful dish that is packed with important nutrients. It is a great source of protein, which can help promote muscle growth and repair. Additionally, it contains healthy fats and essential vitamins and minerals such as vitamin D, vitamin B12, and omega-3 fatty acids. Overall, Yellowfin Ahi Tuna Poke provides a well-rounded source of nutrition that can benefit your overall health.
Calorie content of Yellowfin Ahi Tuna Poke
One serving of Yellowfin Ahi Tuna Poke (3 oz or 85 g) contains approximately 170 calories. This low calorie count makes it an excellent meal option for those who are watching their weight or looking to maintain a healthy diet.
Protein in Yellowfin Ahi Tuna Poke
Yellowfin Ahi Tuna Poke is a fantastic source of protein, providing approximately 22 grams per serving. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer periods of time. Incorporating Yellowfin Ahi Tuna Poke into your diet is a great way to boost your protein intake and promote overall health.
Fat content of Yellowfin Ahi Tuna Poke
Despite its high nutritional value, Yellowfin Ahi Tuna Poke is not high in fat. One serving contains approximately 5 grams of fat, with only 1 gram coming from saturated fat. This makes it a heart-healthy food option that can help you maintain healthy cholesterol levels and overall cardiovascular health.
Carbohydrates in Yellowfin Ahi Tuna Poke
Yellowfin Ahi Tuna Poke is a low-carbohydrate meal option, containing only approximately 1 gram of carbohydrates per serving. This makes it an excellent choice for those following a low-carbohydrate or ketogenic diet.
Vitamins in Yellowfin Ahi Tuna Poke
Yellowfin Ahi Tuna Poke is an excellent source of several essential vitamins, including vitamin D and vitamin B12. Vitamin D is important for maintaining healthy bones and promoting overall well-being, while vitamin B12 is essential for proper nerve and brain function. Incorporating Yellowfin Ahi Tuna Poke into your diet is a great way to ensure you are getting the vitamins your body needs to function at its best.
Minerals in Yellowfin Ahi Tuna Poke
Yellowfin Ahi Tuna Poke is also a good source of several important minerals, including potassium and magnesium. These minerals are important for maintaining healthy blood pressure levels, promoting proper muscle function, and supporting overall heart health. Incorporating Yellowfin Ahi Tuna Poke into your diet can help ensure you are getting the minerals your body needs to stay healthy and strong.
Benefits of Yellowfin Ahi Tuna Poke
In addition to its nutritional value, Yellowfin Ahi Tuna Poke also offers several other health benefits. For example, the omega-3 fatty acids found in Yellowfin Ahi Tuna Poke can help reduce inflammation and improve brain function. It is also a low-calorie, high-protein food option that can help you maintain a healthy weight and promote overall well-being.
Ways to prepare Yellowfin Ahi Tuna Poke
Yellowfin Ahi Tuna Poke can be prepared in a variety of ways, making it a versatile meal option that can be enjoyed on its own or as part of a larger dish. Some popular preparation methods include marinating the fish in a soy sauce-based sauce, adding avocado or other vegetables to create a poke bowl, or searing the fish for a crispy, flavorful crust. Experiment with different preparation methods to find the style that suits your taste preferences best.
Serving size of Yellowfin Ahi Tuna Poke
While Yellowfin Ahi Tuna Poke is a healthy, low-calorie meal option, it is important to keep proper serving sizes in mind to ensure you are not overeating. One serving of Yellowfin Ahi Tuna Poke is typically 3 oz (85 g), which is about the size of a deck of cards. By sticking to the recommended serving size, you can enjoy the nutritional benefits of Yellowfin Ahi Tuna Poke without consuming excess calories or overloading on unhealthy fats.
Eating healthy doesn't have to mean sacrificing taste. Yellowfin Ahi Tuna Poke is a flavorful and nutrient-packed meal option that can benefit your overall health.
5 FAQ About Yellowfin Ahi Tuna Poke
What is Yellowfin Ahi Tuna Poke?
Yellowfin Ahi Tuna Poke is a Hawaiian dish made with fresh, raw tuna. The fish is cut into small pieces, marinated in a mixture of soy sauce, sesame oil, and other seasonings, and served over rice or greens.
Is Yellowfin Ahi Tuna Poke Healthy?
Yes, Yellowfin Ahi Tuna Poke is a healthy option. Tuna is rich in protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. However, the dish can also be high in sodium if too much soy sauce is used in the marinade, so it's important to eat it in moderation.
How Many calories are in Yellowfin Ahi Tuna Poke?
There are 170 calories in a 3 oz (85 g) serving of Yellowfin Ahi Tuna Poke.
What Are Some Ways to Customize Yellowfin Ahi Tuna Poke?
Yellowfin Ahi Tuna Poke can be customized with different types of seasoning, toppings, and bases. Some popular variations include adding avocado, cucumber, or edamame as toppings, or serving the poke over quinoa or soba noodles instead of rice.
Where Can You Find Yellowfin Ahi Tuna Poke?
Yellowfin Ahi Tuna Poke is widely available at Hawaiian and Asian restaurants, as well as at some grocery stores and food trucks. It has also become a popular dish to make at home, with many recipes available online.